Graph bu HIN.com

I got a few e-mails saying the yahoo clip I did back in November was mentioned in a health magazine in the UK and they listed my site.   So now people are asking how they can see the clip.  It’s actually on the side bar of my site but I thought for easy viewing I would post it at the top of my site. 

Click here “Get Up and Get Moving” to head over to my Facebook Page. We can get fit all together!!

I am so blessed to be apart of this amazing “Second Act Project” I am completely humbled by this experience. I love helping others. I really know god’s hand in my life as door after door keep opening.

I can’t believe this video has been out for a year!! Where does the time go. Anyways I have to say a shout out to team yahoo for coming and doing this video. It helps me so much to bring it along when I go to my speaking engagements. It’s nice to have something people can watch and yahoo did and amazing job at featuring my journey on this clip! … I was also so happy my family got to be in this with me!!

It’s World Diabetes Day!! I am blessed to be speaking at a luncheon today to educate others on Type 2 diabetes. Click here to take the risk test.

Click here to read my personal journey!!

When I was diagnosed with Type 2 diabetes I was devastated. If you don’t take diabetes by the horns and beat it, diabetes will sure beat you. I was not about to let that happen so I deiced right then and there that I was starting my new life today. Little by little changing one bad habit at a time I did it. I lost 100 pounds total and now have my diabetes under control through eating right and exercising. No my weight loss did not happen overnight. I had to learn patients.

So what do you do if you are new to the diagnoses of type 2 diabetes? Here are some tips to start on your way to a healthier you.

1.  Avoid Denial- Getting this diagnoses can stop you in your tracks. Don’t let the fear of the diagnoses put you into depression. It can! Fight it and be proactive. Jump right in and listen to your Doctor. Test your blood sugars and really start to understand what they mean.
2.  Get Educated- Visit the American Diabetes Associations web site and start learning all you can about type 2 diabetes. Also would have your Dr. recommend you to a diabetes educator. They can give you valuable information.
3.  Make Changes- Start exercising!! Really start moving! It is one of the best things you can start to incorporate into your lifestyle.

Take this to heart! Take it one day at a time and you will change. Be patient with yourself.

Click here to take the Diabetes Risk Test~

My web site has been featured on the 100 Essentials Online Public Health Resources as the #1 Diabetes Public Resource.  I felt so honored especially since this is Diabetes Awareness Month.  Click here and scroll down to diabetes.    masterofpublichealth.org/essential-resources

November is American Diabetes Month, a time to communicate the seriousness of diabetes and the importance of diabetes prevention and control. For years, the American Diabetes Association has used this month as an opportunity to raise awareness of the disease and its serious complications.
I Raise My Hand to Stop Diabetes!!
The American Diabetes Association will pay tribute those who have raised their hand and work to Stop Diabetes!!

Each week, a different focus in the Stop Diabetes movement will be featured.

Week 1: Fighting for the Future – Giving a voice to those denied their rights because of diabetes and fighting for diabetes funding.

Week 2: Impacting Communities – Building relationships around the country to empower people to take control of their health.

Week 3: Celebrating Health – Recognizing courageous people who have overcome the obstacles of living with diabetes and the places that have helped them.

Weeks 4 & 5: Commitment to a Cure – Spotlighting the important research taking place that will lead us toward an eventual cure.

Click here to learn more about type 2 diabetes.

I want to be real with my readers and feel I need to let you know my life is not always great!! In fact this summer has been a real hard one for me. Struggles in my personal life.  We all have them!!  My health has been on the decline suffering with Asthma, something I haven’t had to deal with since my youngest was born 7 yrs ago. We have had so much smoke in the air from all the fires it’s just been awful.   I have not been able to do my Normal workouts because I just can’t breath well.  This has been going on since Late March.  On top of the Asthma I have also had laryngitis since May..  My voice is good in the morning and by late after noon it’s gone.  So I just want to share that I struggle too and all though I try to keep my blog up beat and give motivation I want to share this with you so you don’t give up when life get’s hard.   I love the blessed journey I have been on helping those with type 2 diabetes realize that life can get better also those with weight issues can have hope!!  To share my journey has been such a uplifting expierence and as doors just continue to open I know this is what brings me joy.

You my readers have lifted my spirits many times through the years with your sincere  heart felt e-mails and sweet comments.  It’s what keeps me going.  Thank you!!  I am hoping as the weather cools and the fires subside my health will be good again.  Working out is my anti depressant for when times are tough and not having it is really hard for me.

Stay Positive!! Keep Moving Forward!!

Kids and teens at risk for type 2 diabetes.

One of my favorite things to do is speak to our kids and youth about the affects of type 2 diabetes. I also love telling them how to avoid getting type 2 diabetes through healthy eating and getting more exercise.

Type 2 diabetes is becoming increasingly common in the U.S. Kids and teens especially those who are overweight. There are some studies that report between 8% and 45 % of children who’ve been diagnose with diabetes have the form known as type 2.

Diabetes is a chronic condition and needs close attention, with some piratical knowledge, you can become your child’s most important ally when it comes to learning to live with this disease.

Click here to watch an important video on type 2

Most people who develop type 2 diabetes are overweight. Excess fat makes it harder for the cells to respond to insulin. Being inactive makes the body’s ability to respond to insulin. Once only known as adult- onset diabetes because it almost exclusively affected adults that were overweight. Today that description is not accurate. Kids and teens are being diagnosed with type 2 diabetes, unfortunately most of these kids are overweight.

Have hope!! With better diet and exercise you can help your child avoid having your child ever hear the words you have type 2 diabetes.

To learn more Click Here

Click on the 2nd photo to see larger so you can read the article.  I am very blessed to have been featured on the Guide to Diabetes put out by Health Monitor.   Thank you everyone who reads my blog.  I appreciate all of the support you have given to me through the years.  Please help me pay it forward by sharing this on your Facebook page or send it to anyone you know who needs a boost of “YES YOU CAN!! Because truly anyone that has the desire can change their life if they truly want to.  Photos done by Chad Case a wonderful photographer.

I had some requests via e-mail wanting me to share how I lost the 100 pounds.  So I wanted to post this at the top so it’s easy to find.  Remember You can Win at weight loss!

weight loss – Plan

When selecting a low fat diet plan, make sure you are getting a balanced and complete diet Full of everything you will need to fuel your body.
You will need to set realistic goals so you will get where you want to be.
You can start by following some guidelines I listed below.

Guidelines for a nutritional, low fat diet.

1. You must commit to consuming 6 small meals a day. I consider a snack for the smaller meals

2. To succeed, you are going to have to plan ahead. Pack your foods the night before. You will need to always have low-fat foods around.

3. Don’t get too caught up on the specifics of your diet. Keep it simple. Start by simply just counting calories.

4. Eat your food slower. This will help you enjoy your food

5. Eat on a smaller plate.

6. Avoid foods that are high in sugars such as pastries, candy bars, pies and candy. Give these up and you will feel great after a few weeks.

7. Use a variety of vegetables and fruits in your nutrition plan. Start by trying to eat 5 total vegetable servings and 2 to 3 servings of fruit every single day. Dark veggies are best.

Here is my plan!! Give it a try!

Each morning before you eat anything have an 8oz class of water.

Breakfast~ Meal 1
Raspberry, Flax-seed protein shake. As seen on Dr OZ ~ You want your morning to have a fiber punch to keep you full and regular.

Ingredients serve 4
15 to 20 frozen or fresh raspberries
1 banana
2 scoop of vanilla or strawberry protein powder.
1/2 cup orange juice.
1 small handful of fresh spinach. The nice thing about the spinach is that you can’t taste it and your kids would never even know that it is in the shake.
8 baby carrots.
1/4 cup dry oatmeal
1 to 2 teaspoon of flax-seed oil

Add a tiny bit of ice and blend away. You can play around with your shakes. Have fun with them and make them your own. We also add yogurt and apples sometimes. It’s a great way to start the morning.

For Breakfast or Meal 1 you can also have Oatmeal and 1 egg

stevia drops

AM Snack ~ Meal 2
1/2 apple and 8 almonds

PM Snack ~ Meal 3
a few handfuls of carrots and a piece of string cheese or a meal replacement protein shake or a protein bar

Lunch~ Meal 4
1/2 turkey sandwich loaded with lettuce and tomatoes. whole wheat bread no white!!
veggies

PM Snack~ Meal 5
1 protein bar

Dinner~ Meal 6
3 ounces chicken breast or Salmon
1 cup wheat pasta with red pasta sauce.
steamed veggies of your choice or bowl of fresh raw veggies

A teaspoon of peanut butter 2 times a day totally helps me keep away from sweets. It takes the edge off. Give it a try if you are really craving sugar.

Also flavor water with Stevia. YUM and I drink more water this way… Click here for the link to the one I love. Stevita Co. Inc., CHERRY Flavored Stevia Powdered Drink Mix, 2.8oz jar

If you will be at the office or gone for the whole day you need to pre-plan your meals ahead of time. You will want to take everything will you so you have no room to fail. Doing this for YOU is important.
Be good to yourself!! You deserve it!!

If you want to see my journey in the Yahoo Clip Video click here…

Also if you are new to my site: Come to my facebook page.  It is updated with tips to keep you motivated! Click here

Did you know that Web MD has a diabetes TV channel?? Devoted to giving hope to those living with diabetes. Check it out. Lot’s of great videos and information on how to eat and what to expect. I am so happy to be apart of this amazing project!!  Click here to watch Diabetes TV!

Warm peanut-flavored turkey tops chewy soba noodles in this tasty dish.
Serves 6; Serving size: 1 cup

Preparation

1. In a large saucepan over medium heat, combine the peanut butter and the broth.
2. Stir until smooth.
3. Add the red peppers, soy sauce, and sherry.
4. Bring to a boil.
5. Lower the heat and simmer for 3 minutes.
6. Combine the cornstarch or arrowroot powder with the water. Add to the sauce. Cook until thickened.
7. Add the cooked turkey, carrots, pepper, and scallions to the sauce. Toss to coat well.
8. Place the romaine lettuce leaves on a platter. Place the warm soba noodles on top of the lettuce. Pile the turkey salad in the center of the noodles.
9. Sprinkle on the sesame seeds and serve.

Nutritional Information

Exchanges/Choices
s Starch
3 Very Lean Meat
1/2 Fat

Total Calories: 287
Calories from Fat: 64
Total Fat: 7 g
Saturated Fat: 2 g
Cholesterol: 49 mg
Sugars: 4 g
Sodium: 474 mg
Total Carbohydrate: 27 g
Dietary Fiber: 5 g
Protein: 29 g

By: Robyn Webb

Diabetic Meals in 30 Minutes–Or Less!, 2nd Edition

World Diabetes Day Is November 14th.

There are many risk factors for type 2 diabetes. They include:
* Obesity and overweight
* Lack of exercise
* Previously identified glucose intolerance
* Unhealthy diet
* Increased age
* High blood pressure and high cholesterol
* A family history of diabetes
* A history of gestational diabetes
* Ethnicity – higher rates of diabetes have been reported in Asians, Hispanics, Indigenous peoples (USA, Canada, Australia) and African Americans.

If you think you are at risk of type 2 diabetes, get tested!

It’s your life, It’s your future and you are worth it!!

I am so blessed to be featured on WebMD.   My Clip is called How Did This Happen?

  Click to watch!

Click here to see original article in the cook book!! We are on page 10! I was bummed that they messed up on Mason’s name calling him Nathan in the article and I can’t seem to understand how this happened since there was a fact checker who spell out all names but I feel blessed that my family got to be apart of this fun adventure.

Click here to see if you are at risk for Type 2 diabetes:

Infographic by Lloyds Pharmacy

In the past four decades, obesity rates in the United States have soared among all age groups. This rise in obesity rates has affected our youth in alarming fashion. Childhood obesity has increased more than fourfold among those ages 6 to 11. Over 23 million children and teenagers in the United States ages 2 to 19 are obese or overweight, a statistic that health and medical experts consider to be an epidemic. And this epidemic puts nearly one third of America’s children at a early risk for Type 2 diabetes, high blood pressure, heart disease and even stroke – conditions usually associated with adulthood.

It’s time to dedicate time to educating our kids and youth to learn to eat better and to get at least 6 minutes of exercise daily. I love speaking to our kids and youth. They will change they just need the tools to do so.

Make a goal to talk to your own kids about eating healthy. Set a good example in your home so that you can raise healthy kids. Visit here to get more ideas: Empower Me

I just got my Facebook Page Done!! Please head over there and like to to keep my “Get Up and Get Moving” Movement moving along!  Thank you as always for your support.  Click here to go to my FB page:

What is the difference between Type I & Type II Diabetes?

Provided By:achieveclinical.com

weight loss – Plan

When selecting a low fat diet plan, make sure you are getting a balanced and complete diet Full of everything you will need to fuel your body.
You will need to set realistic goals so you will get where you want to be.
You can start by following some guidelines I listed below.

Guidelines for a nutritional, low fat diet.

1. You must commit to consuming 6 small meals a day. I consider a snack for the smaller meals

2. To succeed, you are going to have to plan ahead. Pack your foods the night before. You will need to always have low-fat foods around.

3. Don’t get too caught up on the specifics of your diet. Keep it simple. Start by simply just counting calories.

4. Eat your food slower. This will help you enjoy your food

5. Eat on a smaller plate.

6. Avoid foods that are high in sugars such as pastries, candy bars, pies and candy. Give these up and you will feel great after a few weeks.

7. Use a variety of vegetables and fruits in your nutrition plan. Start by trying to eat 5 total vegetable servings and 2 to 3 servings of fruit every single day. Dark veggies are best.

Here is my plan!! Give it a try!

Each morning before you eat anything have an 8oz class of water.

Breakfast~  Meal 1
Raspberry, Flax-seed protein shake. As seen on Dr OZ ~ You want your morning to have a fiber punch to keep you full and regular.

Ingredients serve 4
15 to 20 frozen or fresh raspberries
1 banana
2 scoop of vanilla or strawberry protein powder.
1/2 cup orange juice.
1 small handful of fresh spinach. The nice thing about the spinach is that you can’t taste it and your kids would never even know that it is in the shake.
8 baby carrots.
1/4 cup dry oatmeal
1 to 2 teaspoon of flax-seed oil

Add a tiny bit of ice and blend away. You can play around with your shakes. Have fun with them and make them your own. We also add yogurt and apples sometimes. It’s a great way to start the morning.

For Breakfast or Meal 1 you can also have Oatmeal and 1 egg

stevia drops

AM Snack ~ Meal 2
1/2 apple and 8 almonds

PM Snack ~ Meal 3
a few handfuls of carrots and a piece of string cheese or a meal replacement protein shake or a protein bar

Lunch~ Meal 4
1/2 turkey sandwich loaded with lettuce and tomatoes. whole wheat bread no white!!
veggies

PM Snack~ Meal 5
1 protein bar

Dinner~ Meal 6
3 ounces chicken breast or Salmon
1 cup wheat pasta with red pasta sauce.
steamed veggies of your choice or bowl of fresh raw veggies

A teaspoon of peanut butter 2 times a day totally helps me keep away from sweets. It takes the edge off. Give it a try if you are really craving sugar.

Also flavor water with Stevia.  YUM and I drink more water this way…  Click here for the link to the one I love. Stevita Co. Inc., CHERRY Flavored Stevia Powdered Drink Mix, 2.8oz jar

If you will be at the office or gone for the whole day you need to pre-plan your meals ahead of time. You will want to take everything will you so you have no room to fail. Doing this for YOU is important.
Be good to yourself!! You deserve it!!

originally posted at : diabetes.org

Diabetes is really on the increase. It is killing more people each year. Those it doesn’t kill can still become victim to any of a number of serious complications.

There are obvious symptoms and not so obvious symptoms. Many people out there just don’t even know they have diabetes. They are not aware of it because they are not feeling ill. The truth is that people don’t have the understanding of how serious diabetes is. Lack of knowledge really is a problem.

You really need to know what diabetes is, know how damaging it can be and take matters to act now, not later.

Type 2 diabetes is reaching epidemic proportions in the US, with the rest of the developed world following close behind. Type 2 diabetes was once known as
“adult-onset” diabetes, overweight teens in the US are being diagnosed in ever-increasing numbers. With kids as young as age 12.
Listen to the video below to learn more about what you need to know!!


Click Below to find out if you are at risk!!
“Diabetes Risk Test”

I had a wonderful time being on “Diabetes Power Show” The four amazing host of this show are Charlie Cherry, Chris Daniel and Chris and Theresa Moore. They do an incredible job of education on all kinds of diabetes topics. I would highly recommend listening to their show.

Click on image below to listen to the interview I did with this wonderful team.

I was so excited to get a call from consumer reports health. I had a phone interview and they shared with their readers how I lost 100 pounds. Click here to read. I am in the last paragraph.

Taking the proper steps to prevent type 2 diabetes will aid you tremendously.

I remember the day I found out I had type 2 diabetes. Some to the same tips the Dr. gave me can actually prevent you from getting type 2.

1. Get educated!! Education is priceless and empowering.

2. Eat Whole Grain: Eating whole grain is so much better for you. Cut out as much white as you can, white sugar, white flour. I use Wheat flower in most all of my cooking and baking now and my kids don’t even know the difference.

3. Use the healthy fats! Being aware of the healthy fats and the not so healthy fats can really open your eyes. Use the olive oil is such a better choice and so is canola. Don’t use the fake guacamole. Buy a avocado and make your own by smashing up the avocado and adding salsa. Try to find a natural salsa with less sugar. A avocado has the good fats in it.

4. Portion control: Use a smaller plate to eat with. Losing just 10 pounds can make a difference. it’s all about portions. Keep a weight log and if you need to lose weight do it. If you don’t stay within a 5 pound range of the weight you are at.

5. Skip the soda!! Soda is 100% sugar and just like fruit punch and fruit juices they are all just loaded with sugar. Water, water and more water. Sometimes our bodies get headaches or feel hungry more often then we should. Reach for a glass of water before popping a pill or eating food. If the feeling goes away it really was water you needed.

A lifestyle change is ongoing and really something that takes discipline. In the long run you live a healthier happier life and can avoid the complications of type 2 diabetes.

Exercise is a must!!  Join a gym or get a workout DVD. There are so many good ones your selection is endless. They don’t cost much so you really have no excuse. My son got my husband the wii game Just Dance 2 for Christmas. We played it all night at our friends new years eve party. Talk about fun. It was the best workout I ever had. I also love taking classes from Nampa Fit Studio click here to check it out. You can pay as you go or sign up for 5,10, or as many classes as you would like. Great price and a wonderful studio.

Most important thing to remember is consistency is everything. Working out as often as possible will bring great results.

Most of all believe in yourself. You can do anything you set your mind to if you believe in yourself.

Meet me on Facebook for daily tips!!  Click here: “Get Up and Get Moving” on Facebook!!!

Have a safe and wonderful new year!!

Wow!! Is all I can say! I feel really blessed to be one of the most talked about post in 2010 over at the Fabulous after 40 web site. I love their site! Jojami Tyler and Deborah Boland are wonderful ladies. A big thank you to all of their readers for the many comments. I am so happy that I can bring more awareness to Type 2 diabetes. I also am glad I have been able to help you know if I can lose weight so can you!! click here to visit their site:

I feel so blessed to be featured in this months Diabetes Forecast Magazine. It is on newsstands now and also on-line. I truly have been blessed this year. What a wonderful year it has been.
Click Here to read the whole article.

I just have to say how honored I was to be featured on spark people. They featured my story. This web site is built on motivation.
Thank you spark people for all of your wonderful comments.
Click to read: Spark People Article.

Please take poll. I am doing a study and would love feed back.
Thank you!!

Thank you Strong Shape for featuring my story. Click here to check it out.

Get Educated!!

November is National Diabetes Month! Type 2 diabetes is the most common form of diabetes. In type 2 diabetes, either the body does not produce enough insulin or the cells ignore the insulin. Insulin is necessary for the body to be able to use glucose for energy. When you eat food, the body breaks down all of the sugars and starches into glucose, which is the basic fuel for the cells in the body. Insulin takes the sugar from the blood into the cells. When glucose builds up in the blood instead of going into cells, it can cause two problems:
Right away, your cells may be starved for energy.
Over time, high blood glucose levels may hurt your eyes, kidneys, nerves or heart.
Finding out you have diabetes is scary. But don’t panic. Type 2 diabetes is serious, but people with diabetes can live long, healthy, happy lives.
Diabetes occurs in people of all ages. Pregnant women who have never had diabetes before but who have high blood sugar (glucose) levels during pregnancy are said to have gestational diabetes. Gestational diabetes affects about 4% of all pregnant women – about 135,000 cases of gestational diabetes in the United States each year. Untreated or poorly controlled gestational diabetes can result in babies with excess insulin who become children who are at risk for obesity and adults who are at risk for type 2 diabetes.
Youth and type 2 diabetes Type 2 diabetes is now being seen in our youth on a frightening level. Children and teens are not getting enough exercise and are eating too much fast food and junk food. The effects are beginning to show a shocking and unnecessary rise in Type 2 diabetes amongst them. The rise in type 2 diabetes amongst our youth is now at epidemic proportions, along with the usually accompanying obesity factor. If you do have diabetes just remember it’s never to late to work hard and get in under control though eating right and exercising.
No matter how old you are you can change! Eating right and Exercising is the key.

We have the power to change!! Believe in yourself!

So you don’t feel like working out today! Well think again. The most important mental workout will be hitting the gym on the days you least feel like it. I know the feeling of not wanting to workout. As I got healthier I realize on those days that I just could not go and went made me who I am today. I am a much happier and healthier person. Change is never easy but taking one day at a time, one meal at a time, one workout at a time will improve your life.

So get to the gym even on the days you don’t feel like it and before you know it you will be looking and feeling great!

Visit the American diabetes association today to lean more.
Click Here: ADA

I feel so blessed to be on the cover of First for Women magazine. You also can find my story on the inside on page 26. Thank you for all the nice e-mails. I am so glad I have been able to help others by sharing my journey with First for Women. Click here to read full article.

Thank you for honoring me LDW Magazine!!
Click here:

The web site 8 women dream.com had me on their web site for an interview. Thank you for for asking me to share my story with your readers!
Click here to go to interview!

Click here to read about Idaho being the 36th most obese state in the Country. You can also find out where your own state was ranked!!

My Story was featured on the site: runwalkjog.com
Click here

You Could Have Diabetes And Not Even Know It!!
Here’s a statistic that bears repeating: an estimated 40 percent of adults with diabetes don’t know they have it. That’s 4 in 10 people with the disease who are not getting treatment that could prolong their life and protect them from many serious health problems, such as blindness, kidney failure, amputations, heart disease, and stroke. Wow.

This estimate comes from a new study by researchers with the National Institutes of Health (NIH) and the Centers for Disease Control and Prevention (CDC). Researchers used two tests to accurately gauge the blood sugar levels of more than 2,200 people in a large study on health and nutrition. (Most other studies have used only one test, which may not detect as many cases.) In the study, nearly 13 percent of adults age 20 and older had diabetes, and 40 percent of them had not been diagnosed. Virtually all those undiagnosed had type 2 diabetes, which usually starts later in life and is more common in people who are obese. With the the way our younger generations are eating we are seeing an increase of obese children and teens so we are now seeing diabetes start at younger ages.

Diabetes was especially widespread among seniors, affecting nearly one-third of people 65 and older. Researchers also found that an additional 30 percent of adults had pre-diabetes, which means their blood sugar was high but not yet in the diabetes range. People with pre-diabetes are at increased risk of getting diabetes as well as having heart attacks and strokes.

So could you have diabetes and not know it? Here are some symptoms of type 2 to look for! Each individual may experience symptoms differently, Symptoms may include.

* Needing to urinate more often
* Feeling very thirsty
* Feeling very hungry or tired
*Dry, itchy skin
*tingling or loss of feeling in hands or feet

But not everyone gets these symptoms and people with pre-diabetes often don’t get any. This is why testing your blood sugar levels can be so important. Experts say everyone over age 45 should be tested. You should also ask your doctor about testing if you have risk factors for diabetes and pre-diabetes. These include:

* Having a family history of diabetes
* Being overweight or inactive
* Having high blood pressure
* Having developed diabetes during pregnancy (gestational diabetes)

What you need to know. There’s no cure for diabetes, but treatments can help. If you’re at all concerned you might have diabetes or pre-diabetes, be sure to see your doctor.

If you are concerned about your weight together we can reach your goals! Click here!!

I had a interview with Deborah Oaks from the Oklahoma City Health Examiner. Deborah was so sweet. Click here to view interview.

Tex-Mex Pork Chops
This is a quick, one-skillet dish with an ole’ touch.
From More Diabetic Meals in 30 Minutes – Or Less, by Robyn Webb, MS
Serves 6; Servig size: 3 oz
Prep time: 25 minutes

Ingredients
2 tsp olive oil
6 (5 oz) boneless pork loin chops
1 1/2 cup salsa
4 oz diced green chilies
1/2 tsp ground cumin

Preparation
1. Heat the oil in a skillet over medium-high heat. Add the pork chops and saute for about 3 minutes on each side.
2. Add the remaining ingredients. Lower the heat, cover, and simmer for 10 minutes.

Nutrition Information
Exchanges/Choices
3 Lean Meats

Total Calories: 168
Calories from Fat: 70
Total Fat: 8 g
Saturated Fat: 2 g
Cholesterol: 52 mg
Sodium: 279 mg
Total Carbohydrate: 4 g
Dietary Fiber: 1 g
Sugars: 2 g
Protein: 19 g

By: Robyn Webb

My story was featured on Divabetic. Max Scadec from Divabetic which is a national nonprofit organization that introduces diabetes education with a “Glam More, Gear Less” philosophy, to help woman at rick of and affected by diabetes look at their diabetes in a whole new way.
Thank you Max!!
Click here to see the article:

I was featured on fat fighter TV. Click here to see article.

I had a interview with Slim Shoppin.com. Thank you Jennifer!!
Click here to read full interview.

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The Dr. OZ show I will be on Airs this coming Thursday March 4th. Here in Idaho it will be shown at 8pm on 24/7. If you want to come watch it with me Anytime fitness center is having a open house starting at 7:45pm.
To find out time and channel it will air where you are click here. Doctor oz.com

I am all about family and love spending as much time with them as possible. My 2nd passion is bringing awareness to Type II diabetes. It is near and dear to my heart. Since being diagnosed I have lost 100 pounds.

March 2007 is a special chapter in my life. It was the month my struggle to control my diabetes took on a whole new light. I reached my goal weight set by my doctor and was able to be taken off all artificial means to control my diabetes.

My diabetes is now under control through diet and exercise. With weight-loss and exercise, Type II Diabetes can be managed or prevented. My success at controlling my diabetes has led to a new found dedication and passion in educating others on how to eat right & exercise. It brings me great joy to share my story with others and in doing so inspire them to “get up and get moving!”
I am a diabetes advocate for the American diabetes association. I am a passionate public speaker with experience speaking to youth, at gyms, and at offices and now the Dr. OZ show. Sharing my message about losing 100 pounds and getting my life back! If you would like to book a speaking engagement or are interested in me sharing my story on your web site please contact me.

The other day a friend of mine showed me a picture. At first glance I thought it was a new piece of abstract art she had purchased, but on closer inspection, she sadly informed me that it was a picture of what her bones looked like now. Indeed, it was bone that had been stretched thinly with many holes almost resembling Swiss cheese. And my friend is only in her mid fifties. Although osteoporosis runs in her family, she did sheepishly admit that she had not done all she could through her years to bone up on calcium and keep her bones strong.

Due to advances in medical science, my friend is going to be ok with some new medications, but she now kicks herself for the lost opportunities she had to really try and prevent much of her bone loss. Osteoporosis, the condition my friend now has, is a condition of gradually weakening brittle bones. As the bones lose calcium and other minerals, they become more fragile and porous.
Luckily it did not take a fall for my friend to discover she had osteoporosis. But for many, the disease is silent since there are no symptoms. But luckily, there is a lot we know now to help prevent osteoporosis the best we can.

A few factors that can’t change for many; being female, being Caucasian or Asian, a low body weight or small body frame, family history and simply aging. But other risk factors such as smoking, heavy drinking, inactivity and a food plan low in calcium can put your body in jeopardy of developing osteoporosis. Let’s take a look at the this last factor; calcium and how you can “bone” up on it!

Calcium is like the money you deposit and withdraw from your bank. Because bones are living tissue, calcium gets deposited and withdrawn daily from your skeleton. Small amounts of it are withdrawn for other purposes, so regular daily deposits of calcium are needed. And calcium has partners; vitamin D and phosphorous helps the bone absorb calcium. When you don’t consume enough calcium or if your body does not absorb it adequately (because you are short on Vitamin D) the process gradually depletes bone, leaving a void in places where calcium otherwise would be deposited making bones weak and brittle. While calcium plays a major role in bone development, it also is important for other health problems such as high blood pressure, heart disease, kidney stones and if you are at high risk, possibly even colon cancer.

So how much calcium do you need? For adults 19 to 50 about 1000 mg a day is recommended. For age 50 plus , an increase to 1200-1300 mg is recommended. Food choices can supply an adequate amount of calcium, but for those who fall short, on the advice of a physician, calcium supplements may be worth looking into. But remember, using supplements as a substitute for food sources can give you a false sense of security. Calcium supplements can’t make up for your lifestyle choices. With that said, if you need more calcium in your food choices, here’s how!

Dairy is the first logical choice to look for calcium. Yogurt, milk and cheeses
(all skim milk of course!), are excellent sources of calcium. Dairy foods also contain vitamin D and phosphorus, helping calcium to be absorbed Instead of reaching for soda or coffee during your “coffee break, reach for a glass of milk. Many soy milks are also fortified with calcium, if you are lactose intolerant or simply do not care for milk products. And if you must have your coffee, order latte or cappuccino and have it with skim milk.

Vegetables also have calcium. Dark leafy greens such as kale, mustard, collard, and turnip greens, broccoli and bok choy are very good sources. In one half cup of these vegetables you could obtain about 35 to 50 mg of calcium. Try adding them more often to your meals.

Soy products particularly calcium fortified soy milk and tofu are good sources too. Try having a meatless meal at least once week with tofu. You’ll increase your calcium intake and decrease animal fat consumption.

Think fish when you think about calcium. Fish with edible bones such as salmon and sardines can easily be incorporated into salads and casseroles.

Think about calcium every time you cook. Make soups and hot cereal with milk. Mix dry milk powder into meatloaf and casseroles. Add broccoli and bok choy into soups and stir fries. Puree cottage cheese; add some dry herbs and use as spread for breads or use as a dip for vegetables.

Adding flavor to milk also helps! Add 1/4 cup puree berries or a small banana to milk and whirl in a blender. Or add a teaspoon of heart healthy peanut butter and a dash of low calorie chocolate syrup to milk for a rich taste.

There is no doubt that calcium is an important mineral. By increasing the amount of calcium in your food plan, hopefully your bones with the “picture” of health!

CREAMY HERB YOGURT DIP
12 servings/ serving size: 2 Tbsp
preparation time: 5 minutes
exchanges: free food
calories: 25
calories from fat: 7
total fat: 1g
saturated fat: 0g
cholesterol: 5mg
sodium: 75mg
carbohydrate: 3g
dietary fiber: 0g
sugars: 2g
protein 2g

By preparing snack foods that contain calcium rich ingredients, you’ll begin to understand how delicious getting calcium can be!

3/4 cup plain non fat yogurt
½ cup part skim ricotta cheese
1 ½ Tbsp low fat mayonnaise
6 sun dried tomatoes, rehydrated and finely minced
1 Tbsp minced fresh chives, dill, basil or any combination
1 tsp fresh lemon juice
salt and pepper to taste

Combine all ingredients. And mix until smooth. Serve with fresh vegetables such as calcium rich broccoli, steamed or raw.

PRODUCT OF THE MONTH: SUPERMARKET FINDS

When planning my holiday appetizers this past season, I had a request from the masses to still serve cheese. As it is quick and simple, it quelled the pre-dinner hunger pangs nicely, but without adding too much fat. My selection? Cabot, the makers of fine Vermont cheeses, offers delicious 50 and 75% reduced fat cheddar cheese that tastes just as good as the full fat versions. And with 20% of your calcium needs met by a 1 ounce serving, you might just think of ways to add it to your everyday meal plan as well as for the holidays. In your grocers dairy case. Retails $2.49. Www.cabotcheese.com
By:Robyn Webb

Meet Robyn Webb! I have gotten to know this talented lady and am so impressed by her dedication to good health. I am really excited that she will be a guest on my blog. Keep your eyes out for more on Robyn. For now here are some details about her.
I’ve been a passionate advocate of cooking well and eating wisely for most of my life. Because of health problems within my own family, notably diabetes, I learned early on the importance of a balanced, healthful approach to eating and decided to pursue degrees in the field. I graduated from Syracuse University with a Bachelors of Science degree in Nutrition, and Florida State University with a Masters of Science degree in Nutrition. I have since devoted my energy to educating people with diabetes about how to facilitate the daily challenge of managing their disease through creative, healthful meal planning. I also serve as the Food Editor of Diabetes Forecast magazine, published by the American Diabetes Association.

In collaboration with the American Diabetes Association, I have published numerous award-winning cookbooks which teach people with diabetes how to maintain healthful diets with food that is satisfying and flavorful. I currently make regular TV appearances on local TV stations and serve as an nutrition expert/personality for diabetes conventions for The American Diabetes Association, The American Dietetic Association, The American Association of Diabetes Educators and The Juvenile Diabetes Foundation.

I also own and run A Pinch Of Thyme Cooking School in Alexandria, VA. Each year, we teach over 1000 students the fine art of healthy cooking with less effort with classes such as: Low Fat/High Flavor Cooking, Vegetarian Cooking, Tuscan Cuisine, Cooking for One, Cooking for the Family, Cooking in 30 Minutes or Less and many more. I also offer cooking lessons in privacy of my clients’ homes, and at several local establishments such as Open Kitchen and Sur la Table.

Mainly, I just love teaching others how to eat healthy and nutritious meals without sacrificing taste, while providing useful cooking tips.

Robyn Webb

Thank you workout Mommy for having my story featured on your site!! It’s always a blessing when I do an interview and know my message is traveling!!

To see interview visit: Workout Mommy

I have been so blessed this week. I was able to have an interview with Sarah
She featured my story on both. I was so grateful. I wanted to share with my readers that
both of these are great web sites. She along with her team does a wonderful job.
You must visit both.

The fashionable house wife: Here at The Fashionable Housewife we will keep you informed on what’s hot and what’s not, teach you how to pair basic items together to make a fantastic outfit, show you the best places to shop, and help you look fabulous on a budget! We will also do our best to tell you about the latest trends, show you where the best sales are, and even where you can get free samples of great items.

The Fashionable Bambino: Is dedicated to keeping Babies in fashion. Tons of information on Birth Announcements that make a statement, Contests and giveaways, Baby-accessories and just keeping you up to date with the latest baby information. Great site for Moms.

Thank you Sarah for featuring my story and helping me get my message out!

Before Weight: 237

I was pregnant with my 3rd child at age 37. I went in for my normal check up. As I stepped on the scale and noticed I had a 10 pound weight gain. I simply could not believe my eyes. The nurse softly said do you have diabetes? I said NO!! She then started quickly looking through my chart and said that is weird I can’t find your blood work from your gestational diabetes test. She then went on to say she would give the Lab a call. As she walked back towards me looking down I felt something wasn’t right. She said I am so sorry to let you know but your test came back positive. I asked why I was not notified and she said somehow my test results did not come over from the lab.

She sent me right over for a 3 hour blood glucose test and I again tested positive. Knowing I only had 6 weeks until my due date I needed to work fast and learn all I could to know how to eat and what to do to better my health for myself and my baby. She gave me a load of paper work to read on gestational diabetes and also gave me food guide lines to follow. I followed the food guide and when I returned each week for testing my test were in range. I felt much relief.

I ended up delivering my baby 3 weeks early so I only knew I had diabetes for 3 weeks of my pregnancy. I had my post glucose tests after my son was born and the nurse said that there was no diabetes showing. I got one more my test the day we went home. Again I was told I could return to regular foods that the diabetes gone.

My son was very sick his first year of life. I was up with him nightly and was at the Doctor office many times to find out he had bronchitis and ear infections. It was really hard on my body because I was feeling well myself. I could not drop a pound no matter how hard I tried and I was having really bad headaches. I wanted to go to the Doctor to see what was up but my son was so ill I just kept putting it off. Finally I could not take another day of the headaches and I called my Doctor.

He got me in the next day and did a bunch of tests. He also ended up sending me home with a blood monitor. He taught me how to use it and said now don’t get worried I just want to see how your blood sugar tests out. When I get the monitor in a few weeks we will discuss the results. He went on to talk about the different types of diabetes than he said with a smile I see you back in a few weeks. A few weeks past and I went back in to see my Dr. He asked how I was feeling? I told him I was not feeling any better.

He took the monitor back and had it hooked up to his computer that printed out the results. He came in and said Well, Jill you do have diabetes. I froze and then began to cry. He said listen, I am going to give you a diet plan that will help allot and the pounds will start dropping off. He then said I need to do some type of aerobic program, machine or walking will do but you need to do it faithfully 5 days a week for the next month and then let’s have you back in and see your progress. He then went on to say that he would like me to test my blood before I eat and 1 hr after I eat 3 times a day.

Well, my next visit brought Joy as he told me your numbers look great so I can tell you have been eating right. I stepped on the scale to see a there was a 13 pound loss. I remember the feeling of relief that came over me. I knew what I had to do to get myself better. Yes! I had to deal with some really big emotional eating issues but I now knew that I could live this kind of lifestyle and it was the start of a big change ahead. One day at a time.

In January 2008 I slipped and fell on black ice.

I had a rotation fall where when I fell my ankle turned both ways and broke on both sides. I had to have surgery and a plate with 6 screws put in my Fibula and while in surgery my surgeon was going to add 3 screws to my Tibia but because it aligned he decided that in the long run it would be better for that bone to heel all the way through. I was on the couch off of my ankle for the 7 weeks than had to use crutches for the next 4+ months. Total healing time was 9 months.

In that 9 mo I could have sat around and ate and watched the weight come back on. I just could not do that after all the hard work so I did the opposite and with the continuing of eating6 small meals a day I reached a weight I haven’t seen in 16 yrs. I have seriously had to get rid of all of my clothes and start from scratch.

I have lost 100 pounds now. I feel great and the best thing of all is sharing my story with others. I love helping others see that if I can do it so can they!

I want to thank my family for being there for me though this very big trial and standing by my side cheering me on through my successes.

I have been richly blessed to speak to a group of youth recently about making a lifestyle change through eating healthier, doing more exercise and making wiser choices with snacks. I am so grateful to

The Alliance for a Healthier Generation for training me and giving me all the tools I need to be able to go out and speak at schools and youth groups.

I was able to share my own story and then speak on all the ways we can be healthier. They were so receptive to my message “Get up and Get Moving.”

It was a great evening and I really enjoyed my time with this great group of youth. I look forward to my upcoming events to share my message.

Youth visit “Empower me.” it is “by kids for kids” movement that’s inspiring all kids to make healthy behavior changes and to become advocates and leaders for healthy eating and physical activity. It is a wonderful web site to get you on your way to leading a healthier life.