Healthy Diabetic Recipes

I have gotten many e-mails lately asking me if I could post a few healthy recipes. I can do better then that.  Here is my link to my healthy recipes pinterest board.  It say’s diabetes recipes but it’s for anyone who wants to eat healthier.  It has so many great recipes.


Click here to go to Pinterest Board!!

Jill Knapp Speaking and Vision Boards

vision board 3

2 things I love to do!!  Speaking  sharing my journey of changing my life after my diagnoses of Type II Diabetes and making vision boards!!  I was lucky I was able to pay a visit to Nampa Fit Studio and share my journey with the Team Nampa Fit Weight Loss Contenders as they made vision boards. No I did not get to make a vision board 🙁 .  I did however get to share with the team how important vision boards are and how the visual tool of a vision board can be.  They each took the time to create a vision board that would help them have a success..  On the day’s they don’t want to work out they will look at their vision board and it will help remind them what their goal is through that vision and in return they will do what .  Our minds are so powerful!

I really enjoyed sharing my journey with so many great people.  The room had a great energy in it and they gave me a boost!!  It was a win win evening.  Above it a picture of the team and I.  Below are a few pictures of the awesome vision boards that were made.

vision boards rock

True Champions!!


I am so truly honored.  I have been contacted by     They are coming to Idaho and honoring me and all I have done with my advocacy work in a video.  I am so excited to be apart of this video series. This patient advocate series called True Champions  won a 2015 Emmy award.  I know I will love working with the producers and all who help make this video.  I just had to share this awesome news.  I will share more once the video come out.

Thank you to all my readers and for all the love and support you have all given me through the years.  I love the work I am blessed to do.  It’s only through God these amazing opportunity’s come my way.  In the mean time click on the Healthination above and check out the amazing web site.     HealthiNation has a ton of great tips, recipes, a trainer showing great exercise tips among with much much more.


New Year~ New You!

New year New You 2016

I took some time off!!  It’s been wonderful spending time with my family!!  I am back feeling refreshed and renewed!!

New years are great!! New Slate!!  I love the start of the new year and all it offers…

So what do you want your 2016 to look like??  We can do anything we put our minds too.  So start by writing down some goals.

Write it down!! Write it down!!  I can’t stress this enough!!

Map out how you are going to reach your goal. Set goals you can reach. I really do believe if your goals are not written down they are just dreams. When you write them down and put them somewhere you can see them it will set off events that will change your life.

Maybe your goal is to get moving!!  Well do it!  Don’t let anything this year stop you!  Join some fitness classes.  Group fitness with Zumba, Bodypump, Kickboxing are all great classes and the fun part is your doing a class with other people!!  Local Nampa fit studio has with code 1FREE4ME gets you a free class so you can come in and try a class!!  Click here to go to their site.

Maybe you want to start eating healthier food.  I think the one bit of advice I can offer on this subject is give up sugar.  You can have a treat now and then but getting sugar out of your life comes with a overall great feeling.  I can’t describe it but once it’s truly out of your system you truly feel better overall.  I have a few pinterest board called Sugar Detox.  It has so many great pins that will help you understand why Sugar just is so unhealthy you may just want to jump on in and give the toxic drug up!! 🙂

Click here to go to my Sugar Detox Board!

What ever your goal maybe making a vision board is a awesome tool!

You need to have a clear vision of your goals!  You can feel free to let your imagination wonder as you create your future on this board.  This will help you create what you want from the inside and you can see it daily.

You will need a poster board. You can add sayings and pictures cut out from magazines. Healthy foods, Pictures of people near your ideal weight or even a picture of yourself at your ideal weight. Don’t hold back. You can put pictures that represent you and your dreams. Envision yourself and your new life and make this vision board all about your future.
Now place your board you will see it every day. If you look at it daily it will leave a imprint in your subconscious mind and you will make your board into reality.

Happy New Year!!

Happy Holidays!!

I am taking a few day’s off to enjoy my family and spend time with them!!  Enjoy your families and enjoy the holiday season!!  Have a safe and happy Holiday!!

Happy Holidays

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