March is National Nutrition Month

Fit Tip!  #nationalnutritionmonth

National Nutrition Month tip 1

Sugar Detox

21 days to ditch the sugar habit

March is national nutrition month so do it now!!   Cleaning out your system and ridding of all bad is so good for your body.  We are giving up all forms of sugar.  Doing this for the next 21 days will help us go into spring feeling great!.  :-)

21 day detox

So if you do you need to stop eating:

All processed sugar

All white breads

You will need to eat: 

Vegetable Click here to view a list of low carb veggies. 

lean meat

low glycemic fruit: Click here for a great list of  what fruits are good to eat while detoxing

for snacks you can have,

Edamame beans, nuts, more veggies.

Make sure you are drinking lot’s of water to flush out the toxins.

I will warn you that giving up sugar for me takes prayer,  I have to include god in the process because I have a sugar addiction.  I pray often esp when I am craving sugar.  The first 3 days are by far the worst after that it’s pretty much just focusing on the prize.  The prize is more energy, a feeling of well being, happy and more of a steady mood.

Here is my link on Pinterest for my Sugar Detox ~ Giving up sugar.  follow it to gain tips and inspiration to keep you motivated throughout the 21 days.  Sugar Detox Board

Good luck everyone!!  WE CAN DO THIS!!!

People are losing weight drinking my healthy smoothie!!

Jill’s Spinach Raspberry Flaxseed Oil Shake~As seen on Dr. OZ ~ Click Here to Watch


Serves 4

2 cups fresh or frozen Raspberry’s
1 container of strawberry low fat yogurt.
1/4 cup orange juice
1 handful of fresh spinach. You and your kids wont even taste the spinach. It’s the only way I can get my 5 yr old to get his veggies.
8 baby carrots
2 scoops of vanilla or strawberry protein powder of your choice.
For a healthy twist add 2 teaspoons of flaxseed oil. You wont even taste it. There is also a beauty tip using flaxseed oil. It is great for making beautiful hair, skin and nails.
1/4 cup of dry oatmeal
2 teaspoon of wheat germ

Combine all ingredients in blender with a small amount of ice until smooth and serve. :-)

* Amount Per Serving / 10- oz
* Calories: 203.1
* Dietary Fiber: 12g
* Total Fat: 4.0 g
* Sodium: 52.2mg
* Total Carbs: 23.1 g
* Protein: 20g

I love my water reminder app!!

Want a great app to remind you to drink your water??  Download Aqualert in your playstore today!!

Water AlertAqualert is a water drink reminder app. Helps you to have a good water balance on your body using notification drink reminders, track of how much water you should drink.
Drinking water benefits are huge: weight control , skin condition, hair condition, organs function, energy level and many others.

I love this app!!  If it were not for Aqualert I would never remember to drink my water!!  Give it a try!!

drink your water



Do you know What your BMI Is??

BMIWhat is your Body Mass Index??  Everyone should know theirs. Click here to go to the BMI Calculator to find out what your BMI is.


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