Had a blast this morning at the Nampa Fit Studio Block Party!! It was so fun team teaching. I ? BODYPUMP!!
Body Pump at Nampa Fit Studio
May 1, 2013 By
Come join me at Nampa Fit Studio!! Saturday May 4th We will be having free classes to teach the new BodyPump 85. See you at the Studio!! 
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BodyPump
Jill’s Spinach Raspberry Flaxseed Detox Shake~ As seen on Dr. OZ
April 29, 2013 By
Some people have told me this shake acts like a detox to them. Many have lost lot’s of weight using this shake in the morning. I really feel it’s the fiber in the shake that many of us lack. I thought I would post it because I had a few comments on the past shake post that asked if this was what they showed on his show. I did not watch today’s show but this shake is a wonderful way to stay healthy… Enjoy!
Jill’s Spinach Raspberry Flaxseed Oil Shake~As seen on Dr. OZ
Ingredients
Serves 4
2 cups fresh or frozen Raspberry’s
1 container of strawberry low fat yogurt.
1/4 cup orange juice
1 handful of fresh spinach. You and your kids wont even taste the spinach. It’s the only way I can get my 5 yr old to get his veggies.
8 baby carrots
2 scoops of vanilla or strawberry protein powder of your choice.
For a healthy twist add 2 teaspoons of flaxseed oil. You wont even taste it. There is also a beauty tip using flaxseed oil. It is great for making beautiful hair, skin and nails.
1/4 cup of dry oatmeal
2 teaspoon of wheat germ
Combine all ingredients in blender with a small amount of ice until smooth and serve.
* Amount Per Serving / 10- oz
* Calories: 203.1
* Dietary Fiber: 12g
* Total Fat: 4.0 g
* Sodium: 52.2mg
* Total Carbs: 23.1 g
* Protein: 20g
Midweek Motivation
April 24, 2013 By
Your Attitude makes all the difference. Keep it positive and you will reach your fitness goals!! Don’t let your head slip in the negative thoughts push them out and put in positive thoughts. You can do anything you put your mind too.
BodyPump
April 22, 2013 By
I have been taking BodyPump classes for awhile now and have fell in love with the training!! I love group fitness and weight lifting so to find them both together is such a plus. I thought about becoming an instructor along time ago and even put it on my bucket list but with healing from the stress from 2012 I did not picture this happening in the near future. My dear friend Kim who is the owner of Nampa Fit Studiohas been such a support to me through the years said I should take the upcoming instructor course. I thought about it for awhile and came back with a big yes!! I prepared hard and took the course this past weekend. I passed with a BOOM!! I am really excited to help others become strong and healthy!! Here are a few pic’s from the great weekend!!
