Jill’s Fit Tip Tuesday ~

Making music a source of inspiration.

I love music.  It has always been a strong force of inspiration in my life.  When life gets hard I get my ear phones on!! :-)  Music really can have a positive affect when times are tough or your just having a bad day.  Sometimes we just need a boost. Sometimes when I am not wanting to workout I pop on one of these songs and my mood changes.  I love how music can affect us in such a positive way.    These are just a few of my pick me up song’s. :-)  Happy Tuesday!!

  1. Eye of the Tiger – Survivor
  2. Roar - Katy Perry
  3. Man In The Mirror – Michael Jackson
  4. I Will Survive – Gloria Gaynor
  5. I’ve Got the Power – Snap
  6. It’s My Life – Bon Jovi
  7. Say Love - Hilary Weeks
  8. Beautiful Day – U2
  9. I Can See Clearly Now – Johnny Nash
  10. Lovely Day – Bill Withers
  11. Walking On Sunshine – Katrina and the Waves
  12. Live Like You Were Dying – Tim McGraw
  13. I Will Survive – Gloria Gaynor
  14. Bad Day – Daniel Powter
  15. I’m Alive – Celine Dione
  16. Tub Thumping – Chumba Wumba
  17. Remember The Name – Fort Minor
  18. Return to Innocence – Enigma

Jill Knapp ~Fit Tip Tuesday!

Non scale victoriesDiabetes Under Control, Lower Blood Pressure Numbers,

Are you at Risk?

Always good to know!! Take the diabetes risk test.  Click on photo below to start your test:Diaebtes Risk Test

 

Thursday Thought~

take care of your bodyThis is a strong statement.  Keep this in mind before you go to the pantry.  We can all learn to change our lifestyle.  It’s a choice and sometimes for those of us who are emotional eaters it’s not always that easy.  Sometimes turning to food to heal pain is the only choice we feel we have.  I finally got what having a journal near by means.  I pick it up when feeling emotional pain instead of eating away the pain.  It’s so very therapeutic.  It’s a healthy habit I am glad I have.  They have beautiful Journals for a very low price at Ross I have about 5 now I have them for various trials I am dealing with.  Think about getting one if you don’t.  It’s been a great way to sort out feelings and deal with them or vent them instead of covering the pain with food.

Congratulations!!

YOU did it!

Thanks for sending me your results everyone.  YOU all did so well.  Many mentioned that it was so worth it.  I know a few of you gave up and that is OK.  Giving up sugar is a very hard thing to do.  When your ready do your own challenge.

 

Drum roll please!!

Total lost 362 pounds

Not many did there inches lost but the Top person is Leslie Miller with a total of 17 inches lost over all.

Top weight loss winner is Nicole Wilson who lost a whopping 22 pounds in 21 days.  That is amazing!!

For many it was not just about losing weight and inches.  Many stated they had more energy,  Slept better, There skin looked better, They had less cravings for bad food,  they over all had a better attitude towards life,  they were better able to focus and see it through till it was done.

Nicole wrote me and said before she did the sugar challenge she felt sluggish everyday and could not keep up with her kids.  She stated her health was in the RED and she really needed to do this to jump start some new changes.  After she did the 21 day challenge she said she could not believe the changes that took place.  She pointed out that the first 5 days sucked.  She felt horrible and had a headache for 3 days straight.  She stuck it out and by day 7 the horrible side affects of giving up sugar were slowly going away.  She said by day 15 she felt like a new person with more energy then she had in many many years.  She was not grumpy and woke up happy to start her day.

I was happy to read all of your e-mails and glad so many of you had amazing changes.

Keep up the great work!

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