Filming Diabetes Documentary

What a great weekend.  From Friday Morning to Sunday evening producers and camera crew were here from New York.  HealthiNation does an award winning series of  Documentary’s on their site honoring Advocates.  I got a e-mail some time ago about them filming my journey but it was going to my junk e-mail.  I was filtering my junk and came across it and was so excited.  God puts these amazing opportunities in my path and I am truly blessed!!

filming healthy nation 2

filming healthy nation1

Day 2 filming with HealthiNation True Champions

Spring cleaning burns calories

spring cleaning counts

Burn some calories while you shape up your home.

HAPPY SPRING!!

It’s that time of year where you get the itch to put some order into your home. Doctors believe that even with short bouts of mild exercise can help improve your fitness level. So yes chores around your house and gardening can burn calories along with stretching and toning your muscles.

All though its not likely to give you a perfect swimsuit body doing some sort of moderate activity for 30 minutes or more ever day can bring some real health benefits. Now if you add the 30 min you spend doing exercising like walking or biking to your 30 minutes of doing chores you are getting a full hour of exercise. If your trying to lose weight it is recommended that you get 6o minutes a day of exercise. Yeah!!

A person that is 150 pounds here are the number break down for calories burned every 30 min.

Activity: with Calories Burned every 30 min
My Number 1 favorite thing about cleaning is vacuuming!! It burns: 130
Washing windows: 100
Washing dishes: 75
Washing the car: 155
Moping the floor: 155
Dusting: 85
Gardening: 184
Doing the laundry: 75
Mowing the lawn: 152
Weeding the yard: 155

These are just to name a few, So hop to it! Cleaning counts!

3 tips to “GET UP and Get Moving”

get moving

3 Tips to get you moving and making exercise a part of YOUR LIFE!!!!!

1. Don’t Think!!  JUST DO!!

Don’t just sit around thinking about exercising.  Get Up and Get Moving!!  Do it!!  Words are Words!!  Put action to those words and get moving!

2. Do It For YOURSELF!!!!

Don’t do it for Grandma, Dad, Hubby, Do it for yourself!!  You will most likely make this goal of getting exercise apart of your life if you do it for yourself.  Sure you can make doing it for your family because you want to live along life with them apart of the reason you want to get in shape.  BUT do this for YOU!!   YOU deserve it and if you can take the time make a vision board to inspire you so on the days you don’t want to get out of bed you can look at it and remember this is for you!!  To better YOU, your life, your health!!

3. Mix It UP!!!

Do all kinds of exercise.  Don’t get yourself board by doing the same thing everyday.  Walk, Take group fitness classes,  Run on the beach,  Do some weight lifting at the gym,  Do a fun out door boot camp class.  MIX it up and keep it fresh.  Locally we have Nampa Fit Studio!!  

They have all kinds of great classes from BodyPump with weights to Zumba!!   So get in and come have some fun!!

 

 

 

 

Healthy Diabetic Recipes

I have gotten many e-mails lately asking me if I could post a few healthy recipes. I can do better then that.  Here is my link to my healthy recipes pinterest board.  It say’s diabetes recipes but it’s for anyone who wants to eat healthier.  It has so many great recipes.

salad

Click here to go to Pinterest Board!!

Jill Knapp Speaking and Vision Boards

vision board 3

2 things I love to do!!  Speaking  sharing my journey of changing my life after my diagnoses of Type II Diabetes and making vision boards!!  I was lucky I was able to pay a visit to Nampa Fit Studio and share my journey with the Team Nampa Fit Weight Loss Contenders as they made vision boards. No I did not get to make a vision board 🙁 .  I did however get to share with the team how important vision boards are and how the visual tool of a vision board can be.  They each took the time to create a vision board that would help them have a success..  On the day’s they don’t want to work out they will look at their vision board and it will help remind them what their goal is through that vision and in return they will do what .  Our minds are so powerful!

I really enjoyed sharing my journey with so many great people.  The room had a great energy in it and they gave me a boost!!  It was a win win evening.  Above it a picture of the team and I.  Below are a few pictures of the awesome vision boards that were made.

vision boards rock

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