Diabetes Late Nite!!


TUNE IN: August’s Diabetes Late Nite show on ‘ANGER & DIABETES’ on Tuesday, August 9, 2016, 6- 7:30 PM, EST. Hosted by Mr. Divabetic. His guests include Author of “Overcoming Destructive Anger”  Dr. Bernard Golden PhD, Dr. Lori Shemek PhD, Susan Weiner MS, RD, CDE, CDN, Laura Laria, Jill Knapp- Woolsey, Poet Lorraine Brooks, Mama Rose Marie, and the Charlie’s Angels Outreach. Throughout the podcast we will be playing selected songs from Essential Evelyn “Champagne” King courtesy of SONY Music.

Diabetes Late Nite is a fast-paced, full-filled hour of diabetes education and wellness advice that encourages listeners to “laugh a little, learn a lot.”

HealthEvoices 2016


I was so blessed to attend HealthEVoices 2016 Conference!!   Sorry this post is so late.  I was so busy in May and June with lot’s of speaking engagements and my oldest Son graduating high school.  FUN TIMES!!  I was also sick with pneumonia and asthma. July was filled with vacation!!  I LOVE SUMMER but it got the best of me. I am finally able to take time and write up a post of how wonderful HeathEVoices 2016 was.

Janssen (a Johnson & Johnson company) paid for my trip and all travel and food.. For a company to bring advocates like this together I say hat’s off to Janssen for empowering us as advocates to keep using our voices. I have found only one place that  has a conference where I can come and get a great big dose of KEEP doing what your doing.  Being a advocate is hard hard work and meeting with other advocates knowing what your going through help empower what I am doing!!  I hope this conference goes on and on and on.

The conference teaches me so much of the how to keep going and how to take better care of myself in order to be a great advocate for the cause so dear to my heart.  It was in Chicago and the weather could not have been more perfect!!  70 degrees. The week before it was snowing and in the 30s.

I flew in Thursday and Friday was day one!!  We got to meet with other Diabetes advocates for our 1st ever 2rurth in numbers summit!!  Wow!!  I was amazed how empowering this day was and how I felt so encouraged by other advocates from my own realm.  This was truly a great thing to be apart of.  We talked on deep matters of how to break stigma, how to advocate better and how to build our community.  It was so insightful and I learned so much.

2ruthinnumbers - Copy


Sat started the HealthEVoices Conference.  Packed full of great classes.

Compassion fatigue.  We as advocates work very hard but we also can hit walls and get burnt out if we don’t watch it and slack on taking care of ourselves.  I loved this class and reminder to always take care of myself first.  If I don’t I am no good to anyone else.

compasion fatiuge

I also learned about making videos class by Josh Robbins.  I will be putting all he taught me to use!!  Loved his presentation! I will post his poster as soon as I can get my hands on it.

How to crate cool videos


The Amazing Food!!

healthevoices conference5


I love this conference!!  Everything about it inspires me to keep going and be all I can be as a advocate.  This years theme was deep rooted connections and I made my share. I feel so blessed for that!!


Feeling Better! Getting Stronger!

OUCH!! I got permission from my Dr. to workout harder that my lungs are improving! I did BODYPUMP in the morning and Zumba Fitness at night Elevate Studio!! I personally love the day after pain from a hard workout day! It feels so good to be able to get in there and work hard again. Sure some days are harder than others but I am so happy things are slowly improving!! ~ Feeling Stronger!!

"Get Up and Get Moving"'s photo.

Why we should limit our sugar intake!!

That sugar film

Inforgraphic Credit: The Sugar Film

Having type 2 diabetes I know the importance of limiting sugar. I just wish I was better to my body before diagnosis. Now I am a advocate trying to help others gain better health before a diagnosis comes. If we can do anything to help not get a health condition and on this list there are many it would be so much better to start being better to ourselves so we don’t have to get any diagnosis.
No type 2 diabetes is not always caused by lifestyle in fact many have it passed down from generation to generation. I know for fact have mine was caused by lifestyle. Still to this day I have to watch every little thing . When I eat bad it affects my #Diabetes.
Many are addicted to sugar and once they give it up like I did they feel great. I love how I feel not having it in my life. I just feel better. It does aid in causing depression and I know that the times I have had loss in my life and turned to the sugar it just made me more sad and upset so I try my best when loss comes to do the opposite. Exercise and not eat sugar!! That is a natural antidepressant. Now I occ eat sugar but I just don’t eat it often. We all know our own bodies best and our own limits and so you know what you need to do it’s just a matter of doing it and putting hard work and effort into living a healthier life. I love this inforgraphic and will have to share it!! #diabetes #livingwithdiabetes #sugardetox

Filming Diabetes Documentary

What a great weekend.  From Friday Morning to Sunday evening producers and camera crew were here from New York.  HealthiNation does an award winning series of  Documentary’s on their site honoring Advocates.  I got a e-mail some time ago about them filming my journey but it was going to my junk e-mail.  I was filtering my junk and came across it and was so excited.  God puts these amazing opportunities in my path and I am truly blessed!!

filming healthy nation 2

filming healthy nation1

Day 2 filming with HealthiNation True Champions

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