Jill Knapp’s Fit Tip Tuesday!!

fit tip10 outstanding fit tips

1. Be physically active.
2. Eat protein at every meal.
3. Don’t keep treats in your home. Enjoy them away from home.
4. Drink Drink and Drink more water.
5. Eat 6 small meals a day instead of 3 big ones.
6. Be very choosy when eating a nighttime snack.
7. If stressed use a non-food alternative to cope.
8. Don’t eat after 8pm at night.
9. Eat foods that are in season
10. Find a exercise you enjoy and do it often.

Thursday’s Thought!

WorkoutSo Go Workout!

Thrusday’s Thought!!

With Summer here there are lot’s of BBQ’s.. Always bring a Veggie Platter so you will have a healthy option.

Photo: With Memorial day and Summer coming so do BBQ's..  Always bring a Veggie Platter so you will have a healthy option.  #summer #healthyliving


Jill’s Fit Tip Tuesday ~

Making music a source of inspiration.

I love music.  It has always been a strong force of inspiration in my life.  When life gets hard I get my ear phones on!! :-)  Music really can have a positive affect when times are tough or your just having a bad day.  Sometimes we just need a boost. Sometimes when I am not wanting to workout I pop on one of these songs and my mood changes.  I love how music can affect us in such a positive way.    These are just a few of my pick me up song’s. :-)  Happy Tuesday!!

  1. Eye of the Tiger – Survivor
  2. Roar - Katy Perry
  3. Man In The Mirror – Michael Jackson
  4. I Will Survive – Gloria Gaynor
  5. I’ve Got the Power – Snap
  6. It’s My Life – Bon Jovi
  7. Say Love - Hilary Weeks
  8. Beautiful Day – U2
  9. I Can See Clearly Now – Johnny Nash
  10. Lovely Day – Bill Withers
  11. Walking On Sunshine – Katrina and the Waves
  12. Live Like You Were Dying – Tim McGraw
  13. I Will Survive – Gloria Gaynor
  14. Bad Day – Daniel Powter
  15. I’m Alive – Celine Dione
  16. Tub Thumping – Chumba Wumba
  17. Remember The Name – Fort Minor
  18. Return to Innocence – Enigma

Jill Knapp ~Fit Tip Tuesday!

Non scale victoriesDiabetes Under Control, Lower Blood Pressure Numbers,

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