90 Day fitness challenge starting April 6th!!  Join in and by July 4th you will be so glad you did it!!  90 days of working out.  It can be a walk, run, fitness class anything you love to do.  You just need to workout for a total of 90 days.  If you start on the 6th 90 days will put you at July 4th.  By the end of the 90 days my hope is it will be a habit and you will want to keep going!  I love a good challenge!!  So join in and start today!!  I will keep you motivated with #getupandgetmoving90 over on instagram.  My instagram name is 100poundsgone.  So go to it and JUST DO IT!!




Spring is in the air it’s time to Get Moving!!  With Summer not to far off let’s make a point to sit in front of the TV less and Get Moving More!!



Jill Knapp’s Second Act~

I did a Type 2 diabetes Webinar and told everyone I would put my weight loss journey video at the top of my site!! :-)

Take the Diabetes Risk Test

Today is American Diabetes Association Alert Day! In the United States, 8 million people have diabetes and don’t even know it. Are you one of them?  Please take the Diabetes Risk Test to lean your risk for type 2.  After you take the test tell someone you love to take the test and have them pass it on.

Click here to take the test:

Diabetes Alert Day1



Top 6 Fiber Foods!!

Top Fiber Foods#nationalnutritionmonth

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