2 things I love to do!! Speaking sharing my journey of changing my life after my diagnoses of Type II Diabetes and making vision boards!! I was lucky I was able to pay a visit to Nampa Fit Studio and share my journey with the Team Nampa Fit Weight Loss Contenders as they made vision boards. No I did not get to make a vision board . I did however get to share with the team how important vision boards are and how the visual tool of a vision board can be. They each took the time to create a vision board that would help them have a success.. On the day’s they don’t want to work out they will look at their vision board and it will help remind them what their goal is through that vision and in return they will do what . Our minds are so powerful!
I really enjoyed sharing my journey with so many great people. The room had a great energy in it and they gave me a boost!! It was a win win evening. Above it a picture of the team and I. Below are a few pictures of the awesome vision boards that were made.