Quick Low Carb Wrap

Diabetes Month

Good Blood Glucose Numbers

I have been really closely watching what I eat!  I have had a range that I have been able to keep my blood glucose numbers in.  It’s hard work but worth the effort it!! For the past month even under stress my numbers have been between 105 and 118.  That is really good for me especially with the stress factor.  🙂

Crush The Curve Idaho

Big week for Idaho!!  @CrushTheCurveIdaho is a great initiative testing up to 1000 people a day!!  Idaho will be testing 1000 people a day! I’m excited for the initiative crush the curve Idaho! 

Assess. Test. Trace are key to getting Idaho back to work!! We need a bigger picture to see where we are out as far as how this is traveling.  The focus will start with testing health care and essential workers who are on the front line.

Head over to their web site to check it out!!  Share, Shout, Pass this along!!  Web: Crush The Curve Idaho

 

 

Cajun Shrimp Wraps

 

One of my favorite low carb dishes!!

Ingredients

  • 3/4 lb. fresh shrimp
  • 3/4 lb. sliced mushrooms
  • 1 bell pepper green or yellow onion
  • 12 small cherry tomatoes sliced well
  • Leafy romaine lettuce
  • Pepper to taste

For Cajun Seasoning

  • 1 teaspoon garlic powder
  • 1 teaspoon thyme
  • 1 teaspoon ground oregano
  • 1/4 teaspoon dried basil
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon cayenne powder
  • 1/4 teaspoon paprika
  • 1 teaspoon flaked red pepper

Separately mix the following cream, mayo and McCormick perfect pinch Cajun seasoning

Peel shrimp. Place shrimp into ziplock bag and sprinkle lightly McCormick perfect pinch Cajun seasoning. Leave for 3 hours.
Mix all of the dry ingredients for the seasoning into small bowl.
Mix mayo and sour cream with the dry seasoning ingredients.
Clean lettuce well and shake all water off.  put into roll into foil and put into refrigerator for crisp lettuce.
Spray your skillet with canola oil non stick cooking spray.  Saute pepper and mushrooms. Saute for about 5 min. Add in shrimp and cook over heat until they are pink. Make sure both sides get cooked. Let sit while you add all seasoning both dry and cream and add in sauteed items and cherry tomato.
Put lettuce onto big platter and spoon into Cajun Shrimp mixture.  Serve slightly warm.
YUMMY!!  Enjoy!!



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