Some people have told me this shake acts like a detox to them. Many have lost lot’s of weight using this shake in the morning. I really feel it’s the fiber in the shake that many of us lack. I thought I would post it because I had a few comments on the past shake post that asked if this was what they showed on his show. I did not watch today’s show but this shake is a wonderful way to stay healthy… Enjoy!
Jill’s Spinach Raspberry Flaxseed Oil Shake~As seen on Dr. OZ
2 cups fresh or frozen Raspberry’s
1 container of strawberry low fat yogurt.
1/4 cup orange juice
1 handful of fresh spinach. You and your kids wont even taste the spinach. It’s the only way I can get my 5 yr old to get his veggies.
8 baby carrots
2 scoops of vanilla or strawberry protein powder of your choice.
For a healthy twist add 2 teaspoons of flaxseed oil. You wont even taste it. There is also a beauty tip using flaxseed oil. It is great for making beautiful hair, skin and nails.
1/4 cup of dry oatmeal
2 teaspoon of wheat germ
Combine all ingredients in blender with a small amount of ice until smooth and serve.
* Amount Per Serving / 10- oz
* Calories: 203.1
* Dietary Fiber: 12g
* Total Fat: 4.0 g
* Sodium: 52.2mg
* Total Carbs: 23.1 g
* Protein: 20g
I have been taking BodyPump classes for awhile now and have fell in love with the training!! I love group fitness and weight lifting so to find them both together is such a plus. I thought about becoming an instructor along time ago and even put it on my bucket list but with healing from the stress from 2012 I did not picture this happening in the near future. My dear friend Kim who is the owner of Nampa Fit Studiohas been such a support to me through the years said I should take the upcoming instructor course. I thought about it for awhile and came back with a big yes!! I prepared hard and took the course this past weekend. I passed with a BOOM!! I am really excited to help others become strong and healthy!! Here are a few pic’s from the great weekend!!