A article I wrote has been featured in the winter edition of Latter- Day Woman. I feel so blessed once again to have so many wonderful opportunities to help others.
Click here to view. Click on page to zoom in on article.
A article I wrote has been featured in the winter edition of Latter- Day Woman. I feel so blessed once again to have so many wonderful opportunities to help others.
Click here to view. Click on page to zoom in on article.
Please take poll. I am doing a study and would love feed back.
Thank you!!
We have the power to change!! Believe in yourself!
Featured Article In Diets In Review.com. Thank you for your support diets in review staff!
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You can click on the article to read it. Thanks for all of your support. I appreciate all of my readers. ![]()

Blessed to share my story with weightlosschoice.com!
Click here to see.
Women’s weight loss success stories featured my story on their site. Thank you Kathi! It’s always nice to help others by sharing my personal journey.
Click Here!:-)
Kids and teens at risk for type 2 diabetes.
One of my favorite things to do is speak to our kids and youth about the affects of type 2 diabetes. I also love telling them how to avoid getting type 2 diabetes through healthy eating and getting more exercise.
Type 2 diabetes is becoming increasingly common in the U.S. Kids and teens especially those who are overweight. There are some studies that report between 8% and 45 % of children who’ve been diagnose with diabetes have the form known as type 2.
Diabetes is a chronic condition and needs close attention, with some piratical knowledge, you can become your child’s most important ally when it comes to learning to live with this disease.
Click here to watch an important video on type 2
Most people who develop type 2 diabetes are overweight. Excess fat makes it harder for the cells to respond to insulin. Being inactive makes the body’s ability to respond to insulin. Once only known as adult- onset diabetes because it almost exclusively affected adults that were overweight. Today that description is not accurate. Kids and teens are being diagnosed with type 2 diabetes, unfortunately most of these kids are overweight.
Have hope!! With better diet and exercise you can help your child avoid having your child ever hear the words you have type 2 diabetes.
To learn more Click Here
I had a wonderful Interview with Jennifer from The Power of 20.net Thank you Jennifer for asking me to share my story with your readers. I enjoy helping as many people as I can.
Click here to read interview.
Click here to check you BMI
Every year more Americans are spending billions of dollars getting treated for largely preventable chronic diseases that are associated with obesity.
It’s time we start treating the problem and not the symptoms. I will help you reach your goals!! My clients are happy they are finally able to succeed at getting the weight off once and for all! ![]()


I have been asked to conduct a study and need feed back. The question I ask you my readers and friends is DO YOU WEIGH YOURSELF EVERY DAY?
Please answer honestly. Can you also add why you weigh everyday? If you don’t weigh everyday tell me why you don’t. Thank you in advance for your help with with.
I was featured on fat fighter TV. Click here to see article.
Wow what a week it has been. I have so many things to be thankful for. I am completely humbled by being on the Dr. Oz show and mentoring 3 wonderful women. They are all doing really well. What a journey we all have been on. I want to thank you for all of the sweet, kind e-mails. I am so blessed to have touched so many lives. I am truly blessed. I just wanted to post that I am sorry I have not been able to reply to all of the wonderful e-mails and comments.
My wonderful father was in a bad car accident wed the 3rd of March. He has multiple fractures in his neck and is having some heart problems. I wish I could reply to each and every e-mail and comment. Just know how much I appreciate all of you. I am amazed at how many people have touched my life in one way or another in this incredible journey. THANK YOU!
I loved being apart of this wonderful women’s conference. I met some of the most amazing women. being able to share awareness of type 2 diabetes is such a blessing and also being able to help other women find their passion so they can better severe their community.
What a great event! I had a wonderful weekend.
As I ponder what a great year it has been I have to thank my father above for blessing me with health! Losing the 100 pounds has enriched my life so much and I feel like I am a tool in his hands being able to have so many wonderful opportunities to share my story with others.
I was just featured on AOL front page in the “Best of 2009 weight loss success stories”. It’s an honer!! Thank you for making my year so successful. Thank you to my readers. I love getting comments and feel blessed to be apart of your lives. I have made many friends in my few years of blogging and am grateful for you!!

My story was featured on the web site weightlosshaven.com
I am definitely blessed to keep my story moving.
I am all about family and love spending as much time with them as possible. My 2nd passion is bringing awareness to Type II diabetes. It is near and dear to my heart. Since being diagnosed I have lost 100 pounds.
March 2007 is a special chapter in my life. It was the month my struggle to control my diabetes took on a whole new light. I reached my goal weight set by my doctor and was able to be taken off all artificial means to control my diabetes.
My diabetes is now under control through diet and exercise. With weight-loss and exercise, Type II Diabetes can be managed or prevented. My success at controlling my diabetes has led to a new found dedication and passion in educating others on how to eat right & exercise. It brings me great joy to share my story with others and in doing so inspire them to “get up and get moving!”
I am a diabetes advocate for the American diabetes association. I am a passionate public speaker with experience speaking to youth, at gyms, and at offices and now the Dr. OZ show. Sharing my message about losing 100 pounds and getting my life back! If you would like to book a speaking engagement or are interested in me sharing my story on your web site please contact me.
Great site to join!! Fitday.com is a web site that you can have a weight loss journal on line. You can start tracking your foods and exercises along with view your calories and Nutrition. You can also set your weight loss goals and it will help you reach them.
It’s free.
Now with over 2 million members it is the number 1 site for a great weight loss journal. Join Now!! Click on link. Fit Day and get started today!!
I am just so blessed!! I am thankful that more ways to share my story keep arising. I did an interview with That’s fit! They have a great site and I was honored once again to help others in there journey to lose weight!!

I was interviewed by this new web site to share my story and promote lifestyle change. It was so nice doing this interview and felt very blessed to help launch this site.
Here is the link to visit: “Weight loss success stories”
Happy Reading! Have a wonderful week and keep strong with your goal to live a healthier life!

I have been so blessed this week. I was able to have an interview with SarahThe Fashionable Bambino: Is dedicated to keeping Babies in fashion. Tons of information on Birth Announcements that make a statement, Contests and giveaways, Baby-accessories and just keeping you up to date with the latest baby information. Great site for Moms.
Thank you Sarah for featuring my story and helping me get my message out!
I was pregnant with my 3rd child at age 37. I went in for my normal check up. As I stepped on the scale and noticed I had a 10 pound weight gain. I simply could not believe my eyes. The nurse softly said do you have diabetes? I said NO!! She then started quickly looking through my chart and said that is weird I can’t find your blood work from your gestational diabetes test. She then went on to say she would give the Lab a call. As she walked back towards me looking down I felt something wasn’t right. She said I am so sorry to let you know but your test came back positive. I asked why I was not notified and she said somehow my test results did not come over from the lab.
She sent me right over for a 3 hour blood glucose test and I again tested positive. Knowing I only had 6 weeks until my due date I needed to work fast and learn all I could to know how to eat and what to do to better my health for myself and my baby. She gave me a load of paper work to read on gestational diabetes and also gave me food guide lines to follow. I followed the food guide and when I returned each week for testing my test were in range. I felt much relief.
I ended up delivering my baby 3 weeks early so I only knew I had diabetes for 3 weeks of my pregnancy. I had my post glucose tests after my son was born and the nurse said that there was no diabetes showing. I got one more my test the day we went home. Again I was told I could return to regular foods that the diabetes gone.
My son was very sick his first year of life. I was up with him nightly and was at the Doctor office many times to find out he had bronchitis and ear infections. It was really hard on my body because I was feeling well myself. I could not drop a pound no matter how hard I tried and I was having really bad headaches. I wanted to go to the Doctor to see what was up but my son was so ill I just kept putting it off. Finally I could not take another day of the headaches and I called my Doctor.
He got me in the next day and did a bunch of tests. He also ended up sending me home with a blood monitor. He taught me how to use it and said now don’t get worried I just want to see how your blood sugar tests out. When I get the monitor in a few weeks we will discuss the results. He went on to talk about the different types of diabetes than he said with a smile I see you back in a few weeks. A few weeks past and I went back in to see my Dr. He asked how I was feeling? I told him I was not feeling any better.
He took the monitor back and had it hooked up to his computer that printed out the results. He came in and said Well, Jill you do have diabetes. I froze and then began to cry. He said listen, I am going to give you a diet plan that will help allot and the pounds will start dropping off. He then said I need to do some type of aerobic program, machine or walking will do but you need to do it faithfully 5 days a week for the next month and then let’s have you back in and see your progress. He then went on to say that he would like me to test my blood before I eat and 1 hr after I eat 3 times a day.
Well, my next visit brought Joy as he told me your numbers look great so I can tell you have been eating right. I stepped on the scale to see a there was a 13 pound loss. I remember the feeling of relief that came over me. I knew what I had to do to get myself better. Yes! I had to deal with some really big emotional eating issues but I now knew that I could live this kind of lifestyle and it was the start of a big change ahead. One day at a time.
In January 2008 I slipped and fell on black ice.
I had a rotation fall where when I fell my ankle turned both ways and broke on both sides. I had to have surgery and a plate with 6 screws put in my Fibula and while in surgery my surgeon was going to add 3 screws to my Tibia but because it aligned he decided that in the long run it would be better for that bone to heel all the way through. I was on the couch off of my ankle for the 7 weeks than had to use crutches for the next 4+ months. Total healing time was 9 months.
In that 9 mo I could have sat around and ate and watched the weight come back on. I just could not do that after all the hard work so I did the opposite and with the continuing of eating 6 small meals a day I reached a weight I haven’t seen in 16 yrs. I have seriously had to get rid of all of my clothes and start from scratch.
I have lost 100 pounds now. I feel great and the best thing of all is sharing my story with others. I love helping others see that if I can do it so can they!
I want to thank my family for being there for me though this very big trial and standing by my side cheering me on through my successes.
No, I am not the daughter of Knapp shoe Man!!
I am so grateful for all comments and e-mails. It’s so great to know my message is traveling. I laughed as I read some of the e-mails. Some of you have asked if I am related to the man that owns Knapp Shoes. I had no Idea so many people really even heard of them. Some have said there dads have worn Knapp shoes for years. Anyway it really gave me a good laugh.
Many of you are asking how long it took me to lose 100 pounds. Well, A total of 3 yrs. I did it the healthy way. A healthy eating plan and exercise. This past year I broke my ankle slipping on black ice and amazingly enough I was so determined not to gain a pound that lost the last bit of my weight without exercising. I ate 6 small healthy meals a day and it literally fell off.
Getting it off has done wonders to my soul and to my health. I am so grateful that I never gave up on myself and gave in. No it was not easy. In fact it was just downright hard work. In the end it was so worth it and I am glad I have been so blessed to help others as they strive to reach their goals.
Keep the e-mails and comments coming. I love them.
Thank you to all who have left a nice comment and e-mail. It makes my day to read them!!
Thank you again and have a wonderful 2009
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I am all about family and love spending as much time with them as possible. My 2nd passion is bringing awareness to Type II diabetes. It is near and dear to my heart. Since being diagnosed I have lost 100 pounds. March 2007 is a special chapter in my life. It was the month my struggle to control my diabetes took on a whole new light. [Read More …]
I dedicate my "Get Up and Get Moving'" web site to my dear mother in-law Sharon Knapp who I miss so much. Thank you for teaching me to be strong and never give up. Thank you for teaching me it takes courage to change and most of all thank you for teaching me that it is only through being your true self you will find happiness.|
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