Get Checked!!

If you think you may have type 2 make a Dr appt and GET CHECKED!!  I had 5 out of these 7 symptoms and I was still stubborn going in.  It took 3 extra months of feeling horrible but I really did think I was ill because of my sick new born not because I had diabetes. Now I know different and I want everyone to be tested if they have any of these symptoms.  The sooner you know the sooner you can get treatment and the sooner you will start feeling better.

 

 

Reduce Your Out-Of-Pocket Health Cost

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Reduce Your Out-Of-Pocket Health Cost

 

Health care is a serious issue in the United States. All of us must face it. Whether we are 25 or 65, illness and injury is a possibility. Everyone in the United States must carry health insurance. That is the law. The problem is, not everyone in the United States can afford to carry insurance. This is why we hear about healthcare reform every time we turn on the evening news. The Best Medical Insurance Plan Is The Unused Plan

 

Most young people have health insurance at an affordable rate through their jobs. If they do not have jobs, they usually qualify for the government to help pay for their insurance so, it’s not a big issue.

 

Most young people are healthy and rarely use their insurance, so that makes it easy for them. But what about their parents and grandparents?

Photo site / credit https://www.pexels.com/photo/couple-elderly-man-old-3476

 

When an American citizen reaches the age of 65, they qualify for Medicare. Young people give this little thought. Most think the elderly get free healthcare. That is wrong. Medicare comes in 4 plans, Parts A, B, C, & D.

 

Medicare Part A pays for hospital bills when you are admitted. Part B pays for most (or a portion of) doctor visits. Part C (Healthcare Advantage) is where you can buy private insurance to take care of more of your medical expenses, using the dollars you are already paying for Parts A & B. Part D is prescription coverage. The only part of this that is free is part A and you actually have to be admitted to use it. Here is more info on part c, www.healthmarkets.com/resources/medicare/what-is-medicare-part-c

 

They Are Working On It

The government is working on this. So far there is no help in the near future. The state governments are working on it and that has added increases to the plans in some states of 57%. So while they are working on it, what are we to do?

 

What we can do to reduce out-of-pocket cost

The first thing you can do is to select your insurance options carefully. Consult an agent and be sure the plan fits your needs. If you go only by lowest up front cost, you will be in trouble if you get seriously ill.

 

But the most important thing you can do is get healthy. Be Pro-active.

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Get Serious and Get Healthy

The best way to save money on your insurance is not to need your insurance, Go for your checkup, and listen to what the doctor says. Get out of your chair (if you can) and start walking, Stop eating foods that are not good for you. Put down the coffee cup and raise a bottle of water to your lips. If you need help, ask for it. Team up with your friends and find a way to get active. Try water aerobics. Get your blood sugar under control. Learn to do what it takes to live a healthy life and live it!

 

Obesity is a problem in the United States, and obese parents are raising obese children. Smoking is still a major concern for teenagers. More kids are drinking alcohol and trying drugs than ever before. It is time for parents to act like parents. It is time for all of us to take care of our bodies.

 

Eventually, there will be a health insurance solution, but there will never be a solution that is better than having, and maintaining good health. So while they are working on how to put us back together, why don’t we work on staying fit now. It will cost less and we will be a lot better off.

 

 

My new toy!!

My sweet husband got a fitbit for me for my Birthday!!  It keeps track of everything!!  A must have as it is the coolest thing I have gotten in along time.  I love that it’s so easy to use.  I have had friends tell me about them but never felt the need to get one.  I was all wrong.  Now that I have it I can’t believe I lived as long as I did without one.  Click on fitbit to check it out!! Fitbit Charge 2

 

Jill’s Tuesday fit tip

Snacking !!!  It can make or break my eating plan and can cause my numbers to rise greatly if I make bad choices. For people #livingwithdiabetes we always need to be mindful about what we eat esp when it comes to snacks. Sometimes it is just easier to go quick and reach for a not so healthy snack but when we are mindful about our choices it really can make a difference in our day to day numbers. I love my new meter and numbers don’t lie so with that said it is for the good of my health to eat healthy foods that will keep my numbers where they need to be. Living with diabetes is kind of a numbers game. I am rarely low but I can go high just by going for the sugar instead of almonds. Going for a bagel instead of having a piece of string cheese and a half of an apple. It’s all in the choices I make. I feel really good when I eat right and chose healthy foods. I don’t feel well when my numbers are high and my body is full of junk food. It may taste good for the moment but I always pay a price for eating junk food.

Don’t get me wrong I love my occasional treat and I won’t skip having a cake or pie on special occasions I just know from living with type 2 as long as I have that I feel my best when I leave sugar out of the equation when picking out my snacks. I have more energy , more clarity and no mood swings when I eat healthy food. When I have sugar or to many bad carbs I am defiantly moody to just about everything, I feel tired and many times have brain fog.

For the month of May I have a few friends that have challenged me to a NO SUGAR MONTH!! Pre-swimsuit month I have agreed to go for it. I get about 3 days of feeling like I have the flu when I usually start something like this but I have been loving having lot’s of Premier Protein items to choose from that are very low in sugar. So I doubt I will have any bad reaction by lowering my sugar this time around.   It’s not for me a all out NO sugar it’s more like just really looking at my labels and making sure I don’t eat anything high in sugar.  I love the pre-made shakes that Premier Protein make.  They are Delicious and incredibly satisfying!!  I have to say that because they are so easy they are my go to for many of my snacks these days.  I am also using their protein powder and bars to make my snacking easier. I will go into more later but I love their protein bars.  I usually only need half to feel satisfied and then I save the other half for later.  They have so many wonderful flavors!!  OH YUM!!

Happy Snacking!

Below I have attached a fact sheet on their shakes.  You can see the many amazing variety they have.

 

Giveaway Courtesy of XSHADYSIDE TRX TRAINING OF PITTSBURGH

Thank you XShadySide TRX training for giving one of my readers a gift card for 25.00 to amazon.  Read at the bottom of the post how you can join in.  I will be picking a winner April 1st. !!!

Congrats Madison!!  You name was picked as winner this morning!!  You will be contacted super soon with your gift card.  

I love group fitness.

Here are my Top 3 for reason’s that group fitness works!

1.  YOU will be challenged and you will want to push yourself to the next level.

In BodyPump the stronger you get the more weight you want to lift. This class along with others does not take long to see results there for you will want to stick with it because you are seeing results.  Results make us thrive

2. Group fitness is FUN!

You are more likely got stick to something that is fun!!

3. Group fitness helps you stay accountable.

Think about how it feels when your trying to motivate yourself to get to the gym.  Sometimes since your not meeting other people there it’s easier to say oh forget it I will go tomorrow.  With group fitness you are going to see people that care if your there.  Every time I have gone days without going I get a text or 2 saying where were you we missed you.  It really does help with the accountability factor.  I have even had instructors ask me why I haven’t been to class.

******In order to get signed into the drawing for the 25.00 gift card you must leave a comment about why you like group fitness.  If you don’t workout at a group fitness facility write something that would make you want to change from gym to group fitness.  

Thanks again  TRX training of Pittsburgh  for giving my readers a chance to win the gift card to amazon.  Please make sure you leave your e-mail so when I pick a winner I can notify you.

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