I love this clip!! Now just go do it!
Burn some calories while you shape up your home.
It’s that time of year where you get the itch to put some order into your home. Doctors believe that even with short bouts of mild exercise can help improve your fitness level. So yes chores around your house and gardening can burn calories along with stretching and toning your muscles.
All though its not likely to give you a perfect swimsuit body doing some sort of moderate activity for 30 minutes or more ever day can bring some real health benefits. Now if you add the 30 min you spend doing exercising like walking or biking to your 30 minutes of doing chores you are getting a full hour of exercise. If your trying to lose weight it is recommended that you get 6o minutes a day of exercise. Yeah!!
A person that is 150 pounds here are the number break down for calories burned every 30 min.
Activity: with Calories Burned every 30 min
My Number 1 favorite thing about cleaning is vacuuming!! It burns: 130
Washing windows: 100
Washing dishes: 75
Washing the car: 155
Moping the floor: 155
Doing the laundry: 75
Mowing the lawn: 152
Weeding the yard: 155
These are just to name a few, So hop to it! Cleaning counts!
I have been getting lot’s of traffic on my site along with lots really sweet e-mails. Thank you!! All though I may not get back you right away I will be in touch soon. The Yahoo “Second Act” Video has brought me so many new friends and I am so glad I can be of help to you in your journey. I just noticed that they released a new “Second Act” and that is why my in-box is full. I feel so blessed!!
Make the Change in 2012!! You will be so glad you did. Meet me on Facebook if you need a boost of YOU CAN DO IT!!!! Click here: “Get Up and Get Moving” on Facebook
Lucky winner of the drawing for the Jillian Michael DVD is Robin Bucholz!! Congratulations Robin!! Thanks everyone for joining in the fun!! I will keep you posted for another drawing in a week for the new year!! Happy Holidays everyone!!
Make sure you get your workout in sometime today! Only 2 more days till Christmas!