Thank you XShadySide TRX training for giving one of my readers a gift card for 25.00 to amazon. Read at the bottom of the post how you can join in. I will be picking a winner on the 3oth !!!
I love group fitness.
Here are my Top 3 for reason’s that group fitness works!
1. YOU will be challenged and you will want to push yourself to the next level.
In BodyPump the stronger you get the more weight you want to lift. This class along with others does not take long to see results there for you will want to stick with it because you are seeing results. Results make us thrive
2. Group fitness is FUN!
You are more likely got stick to something that is fun!!
3. Group fitness helps you stay accountable.
Think about how it feels when your trying to motivate yourself to get to the gym. Sometimes since your not meeting other people there it’s easier to say oh forget it I will go tomorrow. With group fitness you are going to see people that care if your there. Every time I have gone days without going I get a text or 2 saying where were you we missed you. It really does help with the accountability factor. I have even had instructors ask me why I haven’t been to class.
******In order to get signed into the drawing for the 25.00 gift card you must leave a comment about why you like group fitness. If you don’t workout at a group fitness facility write something that would make you want to change from gym to group fitness.
Thanks again TRX training of Pittsburgh for giving my readers a chance to win the gift card to amazon. Please make sure you leave your e-mail so when I pick a winner I can notify you.