Happy Holidays!!

I am taking a few day’s off to enjoy my family and spend time with them!!  Enjoy your families and enjoy the holiday season!!  Have a safe and happy Holiday!!

Happy Holidays

Know the Difference!!

Know the differenceWe all need to know the difference between physical hunger and emotional hunger.  There really is a big difference and if we learn the cues of how to not give in to the emotional hunger we can be healthier and happier.  Emotional hunger is when we eat to not have to feel hurt feelings or deal with stress.  When your  craving sugar or bad carbohydrates you should start to evaluate your feelings and journal them so you don’t eat and numb those feelings. I have many journals and have found when I write my feelings on to paper I release stress and don’t need to turn to food to deal with my stress.  Writing is therapeutic for me.  If you don’t have a journal Ross or Target sell them for a reasonable price. Ross in my opinion has the best journals.  Journal your feelings when you feel yourself craving unhealthy food.  You will be surprised how this helps.

Happy Thanksgiving!

I am going off line for a few days to enjoy my family.  I hope you have a Healthy and Happy Thanksgiving!

thanksgiving1

Fast Food the unhealthy choice!

FAST FOOD

 

Congratulations!!

YOU did it!

Thanks for sending me your results everyone.  YOU all did so well.  Many mentioned that it was so worth it.  I know a few of you gave up and that is OK.  Giving up sugar is a very hard thing to do.  When your ready do your own challenge.

 

Drum roll please!!

Total lost 362 pounds

Not many did there inches lost but the Top person is Leslie Miller with a total of 17 inches lost over all.

Top weight loss winner is Nicole Wilson who lost a whopping 22 pounds in 21 days.  That is amazing!!

For many it was not just about losing weight and inches.  Many stated they had more energy,  Slept better, There skin looked better, They had less cravings for bad food,  they over all had a better attitude towards life,  they were better able to focus and see it through till it was done.

Nicole wrote me and said before she did the sugar challenge she felt sluggish everyday and could not keep up with her kids.  She stated her health was in the RED and she really needed to do this to jump start some new changes.  After she did the 21 day challenge she said she could not believe the changes that took place.  She pointed out that the first 5 days sucked.  She felt horrible and had a headache for 3 days straight.  She stuck it out and by day 7 the horrible side affects of giving up sugar were slowly going away.  She said by day 15 she felt like a new person with more energy then she had in many many years.  She was not grumpy and woke up happy to start her day.

I was happy to read all of your e-mails and glad so many of you had amazing changes.

Keep up the great work!

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