Medifast Diet

Featured on Fabulous after 40.

Wow!! Is all I can say! I feel really blessed to be one of the most talked about post in 2010 over at the Fabulous after 40 web site. I love their site! Jojami Tyler and Deborah Boland are wonderful ladies. A big thank you to all of their readers for the many comments. I am so happy that I can bring more awareness to Type 2 diabetes. I also am glad I have been able to help you know if I can lose weight so can you!! click here to visit their site:

I hope you all have a wonderful Happy New Year! Make it a Healthy Fit Year! :-)

Featured Diabetes Forecast. Magazine!

I feel so blessed to be featured in this months Diabetes Forecast Magazine. It is on newsstands now and also on-line. I truly have been blessed this year. What a wonderful year it has been. :-)
Click Here to read the whole article.

Diabetes Was My Wake Up Call

I just have to say how honored I was to be featured on spark people. They featured my story. This web site is built on motivation.
Thank you spark people for all of your wonderful comments.
Click to read: Spark People Article.

Think twice about eating fast food!!


Exercise poll

Please take poll. I am doing a study and would love feed back.
Thank you!! :-)

Featured on Stong Shape.com

Thank you Strong Shape for featuring my story. Click here to check it out.


Jill’s Fit Tip Tuesday!

Get Educated!!

November is National Diabetes Month! Type 2 diabetes is the most common form of diabetes. In type 2 diabetes, either the body does not produce enough insulin or the cells ignore the insulin. Insulin is necessary for the body to be able to use glucose for energy. When you eat food, the body breaks down all of the sugars and starches into glucose, which is the basic fuel for the cells in the body. Insulin takes the sugar from the blood into the cells. When glucose builds up in the blood instead of going into cells, it can cause two problems:
Right away, your cells may be starved for energy.
Over time, high blood glucose levels may hurt your eyes, kidneys, nerves or heart.
Finding out you have diabetes is scary. But don’t panic. Type 2 diabetes is serious, but people with diabetes can live long, healthy, happy lives.
Diabetes occurs in people of all ages. Pregnant women who have never had diabetes before but who have high blood sugar (glucose) levels during pregnancy are said to have gestational diabetes. Gestational diabetes affects about 4% of all pregnant women – about 135,000 cases of gestational diabetes in the United States each year. Untreated or poorly controlled gestational diabetes can result in babies with excess insulin who become children who are at risk for obesity and adults who are at risk for type 2 diabetes.
Youth and type 2 diabetes Type 2 diabetes is now being seen in our youth on a frightening level. Children and teens are not getting enough exercise and are eating too much fast food and junk food. The effects are beginning to show a shocking and unnecessary rise in Type 2 diabetes amongst them. The rise in type 2 diabetes amongst our youth is now at epidemic proportions, along with the usually accompanying obesity factor. If you do have diabetes just remember it’s never to late to work hard and get in under control though eating right and exercising.
No matter how old you are you can change! Eating right and Exercising is the key.

Jill’s Fit Tip Tuesday! ~ Believe in Yourself!!

We have the power to change!! Believe in yourself!

Jill’s Fit Tip Tuesday!

So you don’t feel like working out today! Well think again. The most important mental workout will be hitting the gym on the days you least feel like it. I know the feeling of not wanting to workout. As I got healthier I realize on those days that I just could not go and went made me who I am today. I am a much happier and healthier person. Change is never easy but taking one day at a time, one meal at a time, one workout at a time will improve your life.

So get to the gym even on the days you don’t feel like it and before you know it you will be looking and feeling great!

Stop Diabetes!

STOP DIABETES!!!!

Visit the American diabetes association today to lean more.
Click Here: ADA

Featured on Cover and in National Magazine “First for Women”.

I feel so blessed to be on the cover of First for Women magazine. You also can find my story on the inside on page 26. Thank you for all the nice e-mails. I am so glad I have been able to help others by sharing my journey with First for Women. Click here to read full article.

Featured as Woman of the week!

Thank you for honoring me LDW Magazine!!
Click here:

8 Women Dream!

The web site 8 women dream.com had me on their web site for an interview. Thank you for for asking me to share my story with your readers!
Click here to go to interview!

Weight Loss Choice!

Blessed to share my story with weightlosschoice.com!

Click here to see.

Idaho Ranks 36th Most Obese State in the Nation

Click here to read about Idaho being the 36th most obese state in the Country. You can also find out where your own state was ranked!!

RunWalkJog.com

My Story was featured on the site: runwalkjog.com
Click here

Jill’s Fit Tip Tuesday!

You Could Have Diabetes And Not Even Know It!!
Here’s a statistic that bears repeating: an estimated 40 percent of adults with diabetes don’t know they have it. That’s 4 in 10 people with the disease who are not getting treatment that could prolong their life and protect them from many serious health problems, such as blindness, kidney failure, amputations, heart disease, and stroke. Wow.

This estimate comes from a new study by researchers with the National Institutes of Health (NIH) and the Centers for Disease Control and Prevention (CDC). Researchers used two tests to accurately gauge the blood sugar levels of more than 2,200 people in a large study on health and nutrition. (Most other studies have used only one test, which may not detect as many cases.) In the study, nearly 13 percent of adults age 20 and older had diabetes, and 40 percent of them had not been diagnosed. Virtually all those undiagnosed had type 2 diabetes, which usually starts later in life and is more common in people who are obese. With the the way our younger generations are eating we are seeing an increase of obese children and teens so we are now seeing diabetes start at younger ages.

Diabetes was especially widespread among seniors, affecting nearly one-third of people 65 and older. Researchers also found that an additional 30 percent of adults had pre-diabetes, which means their blood sugar was high but not yet in the diabetes range. People with pre-diabetes are at increased risk of getting diabetes as well as having heart attacks and strokes.

So could you have diabetes and not know it? Here are some symptoms of type 2 to look for! Each individual may experience symptoms differently, Symptoms may include.

* Needing to urinate more often
* Feeling very thirsty
* Feeling very hungry or tired
*Dry, itchy skin
*tingling or loss of feeling in hands or feet

But not everyone gets these symptoms and people with pre-diabetes often don’t get any. This is why testing your blood sugar levels can be so important. Experts say everyone over age 45 should be tested. You should also ask your doctor about testing if you have risk factors for diabetes and pre-diabetes. These include:

* Having a family history of diabetes
* Being overweight or inactive
* Having high blood pressure
* Having developed diabetes during pregnancy (gestational diabetes)

What you need to know. There’s no cure for diabetes, but treatments can help. If you’re at all concerned you might have diabetes or pre-diabetes, be sure to see your doctor.

If you are concerned about your weight together we can reach your goals! Click here!!

Dr. Oz beauty queens: interview with Jill Knapp

I had a interview with Deborah Oaks from the Oklahoma City Health Examiner. Deborah was so sweet. Click here to view interview.

Tex-Mex Pork Chops

Tex-Mex Pork Chops
This is a quick, one-skillet dish with an ole’ touch.
From More Diabetic Meals in 30 Minutes – Or Less, by Robyn Webb, MS
Serves 6; Servig size: 3 oz
Prep time: 25 minutes

Ingredients
2 tsp olive oil
6 (5 oz) boneless pork loin chops
1 1/2 cup salsa
4 oz diced green chilies
1/2 tsp ground cumin

Preparation

1. Heat the oil in a skillet over medium-high heat. Add the pork chops and saute for about 3 minutes on each side.
2. Add the remaining ingredients. Lower the heat, cover, and simmer for 10 minutes.

Nutrition Information
Exchanges/Choices
3 Lean Meats

Total Calories: 168
Calories from Fat: 70
Total Fat: 8 g
Saturated Fat: 2 g
Cholesterol: 52 mg
Sodium: 279 mg
Total Carbohydrate: 4 g
Dietary Fiber: 1 g
Sugars: 2 g
Protein: 19 g

By: Robyn Webb

Divabetic

My story was featured on Divabetic. Max Scadec from Divabetic which is a national nonprofit organization that introduces diabetes education with a “Glam More, Gear Less” philosophy, to help woman at rick of and affected by diabetes look at their diabetes in a whole new way.
Thank you Max!!
Click here to see the article:

Weight Loss WooHoo!

I was featured on fat fighter TV. Click here to see article.

Interview With Slim Shopping.com

I had a interview with Slim Shoppin.com. Thank you Jennifer!!
Click here to read full interview.

Symptoms of Type 2 diabetes

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Dr. OZ Show Airs Thursday March 4th ~ Anytime Fitness Party


The Dr. OZ show I will be on Airs this coming Thursday March 4th. Here in Idaho it will be shown at 8pm on 24/7. If you want to come watch it with me Anytime fitness center is having a open house starting at 7:45pm.
To find out time and channel it will air where you are click here. Doctor oz.com

Start Taking Action Now For Diabetes

Click on the picture above and start taking action now for diabetes.
TAKE THE PLEDGE! Do it for yourself or do it for a loved on. Just make sure to do it!

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