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Cinnamon Eggnog smoothie

November 6, 2018 by

Yum!!!   Here is a  healthy option recipe for a low sugar Cinnamon eggnog smoothie.

1 c yogurt vanilla Greek yogurt
1/2 tbsp coconut oil
1 banana super ripe.
1 pinch of nutmeg.
1 egg yolks
1/3 cup of heavy cream
1/3 cup almond milk,
2 Tbsp free maple syrup
1/2 tsp of cinnamon
1 tsp of vanilla extract
4 ice cubes

Optional 1/2 scoop of vanilla protein powder. Any brand.
Combine all ingredients until smooth.

 

Optional : Whip Cream on top.  They do have low sugar whip cream so you don’t have to feel guilty for adding it to the top!!

Filed Under: Recipes

Eggnog Smoothie~

October 18, 2017 by

I could not believe I saw Eggnog in the stores this week.  I wanted to post a healthy option so here is a great recipe for a low sugar eggnog smoothie.

1 c yogurt vanilla Greek yogurt
1/2 tbsp coconut oil
1 banana super ripe.
1 pinch of nutmeg.
1 egg yolks
1/3 cup of heavy crean
1/3 cup almond milk,
2 Tbsp free maple syrup
1/2 tsp of cinnamon
1 tsp of vanilla extract
4 ice cubes

Optional 1/2 scoop of vanilla protein powder. Any brand.
Combine all ingredients until smooth.

 

Optional : Whip Cream on top.  They do have low sugar whip cream so you don’t have to feel guilty for adding it to the top!!

Filed Under: Recipes

PUMPKIN PIE SMOOTHIE

September 21, 2017 by

Fall is in the air and I see all the pumpkin spice items appearing on the shelves at the grocery store.  I thought I would post this yummy recipe to get you excited about fall.  Low in sugar because the pre-made shakes by premier protein have 1 gram of sugar.  3 carbs.  You can’t beat that especially if you have diabetes like I do.  Low sugar is the best way to go.  This is absolutely delicious.   Enjoy!

INGREDIENTS:

  • 1 Premier Protein Vanilla Pre-made Shake
  • 1/3 cup of pumpkin
  • 1/2 teaspoon of pumpkin spice
  • 1/2 teaspoon of honey
  • 1/4 teaspoon nutmeg
  • 1/4 teaspoon of cinnamon
  • 1 cup of crushed ice
    DIRECTIONS: 

Blend in blender or NutriBullet until creamy.

Filed Under: Recipes

Jill’s Spinach Raspberry Flaxseed Oil Shake~ As seen on Dr. OZ

July 12, 2017 by

I have had about 30 emails in the past few days asking for my shake recipe so I said I would post it at the top! :-) To good health!

Jill’s Spinach Raspberry Flaxseed Oil Shake~As seen on Dr. OZ ~ Click Here to Watch

Ingredients
Serves 4

2 cups fresh or frozen Raspberry’s
1 container of strawberry low fat yogurt.
1/4 cup orange juice
1 handful of fresh spinach. You and your kids wont even taste the spinach. It’s the only way I can get my 8 yr old to get in his veggies.  He  really has a hard time with the texture of most vegetables so thank heavens for this smoothie!!
8 baby carrots
2 scoops of vanilla or strawberry ~Premier Protein Whey Powder, Vanilla Milkshake, 3 Pound
2 teaspoon of Flaxseed oil . You wont even taste it. There is also a beauty tip using flaxseed oil. It is great for making beautiful hair, skin and nails.
1/4 cup of dry oatmeal
2 teaspoon of wheat germ

Combine all ingredients in blender with a small amount of ice until smooth and serve. 🙂

* Amount Per Serving / 10- oz
* Calories: 203.1
* Dietary Fiber: 12g
* Total Fat: 4.0 g
* Sodium: 52.2mg
* Total Carbs: 23.1 g
* Protein: 20g

Filed Under: Dr. OZ, Lifestyle, Nutrition, Recipes Tagged With: , , , ,

Healthy Diabetic Recipes

March 9, 2016 by

I have gotten many e-mails lately asking me if I could post a few healthy recipes. I can do better then that.  Here is my link to my healthy recipes pinterest board.  It say’s diabetes recipes but it’s for anyone who wants to eat healthier.  It has so many great recipes.

salad

Click here to go to Pinterest Board!!

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Filed Under: Fit Tips, Recipes, Type 2 Diabetes
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