Juice with Jill

I love this photo!! So true.  I have 10 more day’s of my 30 day juice fast.  I feel amazing.  My Asthma is so much better and I love having my voice permanently back!!  That alone has kept me juicing!! As I soon well in 10 days start to add food back into my diet this is a slow process so I can find out if a food allergies contributed to my asthma.   Happy Thursday!! 🙂 Here is my Pinterest where I have been keeping my recipes. 🙂  I will post more soon.  It’s been a super busy month since my kiddo’s have gone back to school but I will post more I promise.

Thursday thought!

During the summer when the kids are off school it is important to keep healthy snacks on hand.  Do a pantry clean and get your kids involved with helping decide what goes in the pantry.  Exchange chips for wheat thins,  water for soda.  Also keep cut up veggies on hand and fresh fruit.  Make it a healthy summer for you and your family.

Read your Labels~

It’s so important you know how to read labels when shopping.  So much yeck is put in our food.  You need to know what your buying.  This chart is great.

Guide to buying in season. ~ Good To Know

The simplest way to avoid overpaying for organic produce? Buy in season. When you purchase strawberries in the middle of the winter you aren’t just paying for the fruit – you’re paying for its travel expenses too! Use this guide to learn when your favorite produce is in season.

Use this chart and never overpay for organic groceries again!

Originally published at Dr.OZ.com

Meet me at “My Fit Foods”

I will be at the  Meridian My Fit Foods 1 Year Anniversary & Customer Appreciation Day   from: 11:00 to 2:00 come down and join the fun.  They have an amazing menu and I have to say my favorites are the Buffalo Chicken Salad, Breakfast Tacos and the oh very yummy Salmon and veggies.

A 15% discount on Saturday, March 16th at all four store locations!

We will also be raffling off some great prizes, sampling foods, playing games and inviting health and fitness partners in to exhibit that day! Watch here for more details!

Raffle Prizes to Include:
1 free 21 day Challenge ($550 max value)
1 free Day of Meals ($25 value)
4 Tickets to a Steelheads game of your choice
Axiom Gym One Month Passes
A20 Fitness Class Passes
Bowling Gift Certificate
Eagle Acupuncture Certificate
Model Home Furnishings $100 Gift Certificate
Massage by Tami Lee
Two $100 Dillard’s Gift Cards
Planet Beach Gift Certificates (10 valued at $200 each!)
Two Haircuts by Toni & Guy ($35 Value)
Modern Hotel Gift Certificate
Two hours of free cleaning from Merry Maids
IM=X Pilates of Boise has donated 1 private session + 3 free reformer sessions ($60 value)
Monkey Dooz Mommy & Me Spa Retreat – $60 value
One Month Group Training with Champion Fitness Training (Jason Wanlass)
Anytime Fitness 1 YEAR Membership
Plus many more…

How to Earn Raffle Tickets for the Anniversary Event:

Earn a ticket for each purchase at My Fit Foods between 3/9-3/16
Earn a ticket for each friend (new MFF customer) that you bring with you into My Fit Foods
Earn a ticket for sharing the Facebook Events page with your Facebook friends (must show page to MFF team member)
Earn a ticket for posting a picture of a My Fit Foods menu item to your Facebook friends (must show page to MFF team member)
Earn a ticket for Retweeting My Fit Foods’ posts about the event
Everyone that tweets this message – Stop by @myfitfoodsidaho for the 1 year anniversary event on 3/16. 15% off + raffle prizes! http://tinyurl.com/as8pclj #mffanniversary

Earn 5 tickets for booking a nutrition consultation
Earn a ticket for posting a Recommendation on our Facebook wall
Earn a ticket for attending on 3/16

Drawing Rules:
Must be 18 or older to enter the drawing.
Prizes are limited to local Treasure Valley residents only.
You don’t have to be present to win, however, we will have several on the spot raffles throughout the day for free meals and fitness class passes. Winners to be notified via email newsletter.

This event will take place at all four My Fit Foods: Portico, Eagle, Ram Plaza & Boise Towne Square Mall. Discount not available at our Axiom cooler.

Store Addresses:
Eagle – 600 S. Rivershore Ln., #100
Eagle, ID 83616

Ram Plaza – 577 E. Park Blvd., #120
Boise, ID 83712

Boise Towne Square Mall
350 N. Milwaukee St., #1317
Boise, ID 83704

The Portico
3223 E. Louise Dr., #108
Meridian, ID 83642

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