Congratulations!!

YOU did it!

Thanks for sending me your results everyone.  YOU all did so well.  Many mentioned that it was so worth it.  I know a few of you gave up and that is OK.  Giving up sugar is a very hard thing to do.  When your ready do your own challenge.

 

Drum roll please!!

Total lost 362 pounds

Not many did there inches lost but the Top person is Leslie Miller with a total of 17 inches lost over all.

Top weight loss winner is Nicole Wilson who lost a whopping 22 pounds in 21 days.  That is amazing!!

For many it was not just about losing weight and inches.  Many stated they had more energy,  Slept better, There skin looked better, They had less cravings for bad food,  they over all had a better attitude towards life,  they were better able to focus and see it through till it was done.

Nicole wrote me and said before she did the sugar challenge she felt sluggish everyday and could not keep up with her kids.  She stated her health was in the RED and she really needed to do this to jump start some new changes.  After she did the 21 day challenge she said she could not believe the changes that took place.  She pointed out that the first 5 days sucked.  She felt horrible and had a headache for 3 days straight.  She stuck it out and by day 7 the horrible side affects of giving up sugar were slowly going away.  She said by day 15 she felt like a new person with more energy then she had in many many years.  She was not grumpy and woke up happy to start her day.

I was happy to read all of your e-mails and glad so many of you had amazing changes.

Keep up the great work!

You Are Beautiful!!

Don’t let anyone ever get in your head and tell you negative things about who you are. Take the higher road and leave those people behind. I love this song because it’s true. There is no one else who should be telling you anything negative. Keep those positive people in your life that will uplift you and who believe in you!!

Funny Thursday!!

A look at Obesity in America

Obesity in America InfographicInfographic Via: Golden Rule Insurance Company

Are you addicted to sugar? Take the quiz!

Yes!!!   I am addicted to sugar.  I am on day 10 of having NO sugar.  I started a 90 day challenge to get off sugar because I really feel better when I just don’t have sugar!!  I came up with this quiz to help you decide if you might be addicted to sugar.  This is everything I have asked myself prior to getting off sugar and I answered YES to all of them.  I would say if you answer 8 out of the 10 you may want to consider joining in on the challenge. 

I know back in the early part of  January when I was dealing with a load of stress I was thinking oh no I keep turning to sugar.  At the time in my mind I new this was only temporary but in reality I had been using sugar in 2012 to deal with the really bad year I was having.  Coming out of the fuzzy blur in January I really think I was ready to give up but it was not until Feb 9th that I just decided it’s time.  YOU have to be ready to do this.  I was off for 2 full years and loved it.  I want that healthy feeling back and I know for me ditching sugar is the way to get it. 

If you are ready to give up sugar leave a message and join the challenge.  Challenge Ends May 4th but this does not mean I am giving up my healthy lifestyle.

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