Jill’s Spinach Raspberry Flaxseed Oil Shake~ As seen on Dr. OZ

I have had about 30 emails in the past few days asking for my shake recipe so I said I would post it at the top! :-) To good health!

Jill’s Spinach Raspberry Flaxseed Oil Shake~As seen on Dr. OZ ~ Click Here to Watch

Ingredients

Serves 4

2 cups fresh or frozen Raspberry’s
1 container of strawberry low fat yogurt.
1/4 cup orange juice
1 handful of fresh spinach. You and your kids wont even taste the spinach. It’s the only way I can get my 8 yr old to get in his veggies.  He  really has a hard time with the texture of most vegetables so thank heavens for this smoothie!!
8 baby carrots
2 scoops of vanilla or strawberry ~Premier Protein Whey Powder, Vanilla Milkshake, 3 Pound
You wont even taste it. There is also a beauty tip using flaxseed oil. It is great for making beautiful hair, skin and nails.
1/4 cup of dry oatmeal
2 teaspoon of wheat germ

Combine all ingredients in blender with a small amount of ice until smooth and serve. 🙂

* Amount Per Serving / 10- oz
* Calories: 203.1
* Dietary Fiber: 12g
* Total Fat: 4.0 g
* Sodium: 52.2mg
* Total Carbs: 23.1 g
* Protein: 20g

Childhood Obesity Awareness Month

obesity month

In the past four decades, obesity rates in the United States have soared among all age groups.  This rise in obesity rates has affected our youth in alarming fashion. Childhood obesity has increased more than fourfold among those ages 6 to 11. One in 3 children in the United States is overweight or obese. Childhood obesity puts kids at risk for health problems that were once seen only in adults, like type 2 diabetes, high blood pressure, and heart disease.

Whether your child is at risk of becoming overweight or currently at a healthy weight, you can take proactive measures to get or keep things on the right track.

Set a good example.  Make sure you are getting the exercise you need and that you are eating healthy.  Invite your child to go on a walk or bike ride and support exercise as a family

Have healthy food in your home.  Kids eat what is offered and what is provided in the home.  Make sure to have healthy food on hand for snacks and cook healthy meals for your family.

Click  HERE ON KIDS EAT RIGHT and you will find ton’s of good tips to set up a healthy environment in your home.

Click here on my Diabetic Recipes Pinterest. You don’t have to be a Diabetic to use these.  They are a great recourse for anyone who wants to cook healthier meals.

 

Juice with Jill

I love this photo!! So true.  I have 10 more day’s of my 30 day juice fast.  I feel amazing.  My Asthma is so much better and I love having my voice permanently back!!  That alone has kept me juicing!! As I soon well in 10 days start to add food back into my diet this is a slow process so I can find out if a food allergies contributed to my asthma.   Happy Thursday!! 🙂 Here is my Pinterest where I have been keeping my recipes. 🙂  I will post more soon.  It’s been a super busy month since my kiddo’s have gone back to school but I will post more I promise.

UNPLUG ~ Be Outside! Be Active! Play!

Keep your kids moving

Click here to find out about events!!

A look at Obesity in America

Obesity in America InfographicInfographic Via: Golden Rule Insurance Company
Related Posts Plugin for WordPress, Blogger...