Thursday thought!

During the summer when the kids are off school it is important to keep healthy snacks on hand.  Do a pantry clean and get your kids involved with helping decide what goes in the pantry.  Exchange chips for wheat thins,  water for soda.  Also keep cut up veggies on hand and fresh fruit.  Make it a healthy summer for you and your family.

Let’s get this weight off once and for all!!!

Top new releases for work out DVD’s
Let’s get this weight off once and for all!!!

I loved doing this pre-view of the best DVD’s.
It was hard work losing100 pounds! I had to work out regularly. It is not only important for weight loss but important for diabetics to get plenty of exercise.

* Jillian Michael’s- 30 Day Shred
* The Biggest Loser Workout- Last Chance Workout
* Lisa Rinna-Dance Body Beautiful
* Denise Austin-3-Week Boot Camp
* Julianne HoughCardio Ballroom
* Amy Bento– 10 Minute Solutions


Jillian 30 Day Shred- star of The Biggest Loser US and one of the world’s top fitness experts – is committed to getting big results. Follow her lead through her unique 3-2-1 Interval System combining strength, cardio and abs and check out the six-packs on display.
This DVD has three complete 20 min workouts which you can progress at your own time when you are ready. The intensity in each one go up. No room to mess around Jillian is serious when it comes to weight loss.
Style: Safe, efficient and fad free
2 of my friends have this DVD and love it. They are losing weight pretty fast! To do that you will have to do your workout DVD 5 days a week!
Best bit: Easy to follow 20 minute workouts catering to every level
Avoid if: You’re scared to sweat
Get if: You want abs like Jillian
Click here to buy:Jillian Michaels – 30 Day Shred

Join trainers and contestants from the show The Biggest Loser as they demonstrate some of the work out routines that helped them drop the pounds.I have this workout and it’s great! I also love the biggest loser Cardio Max! Talk about getting a good workout!

Style:
Really Tough love
Best bit: The ability to make it your own routine
Avoid if: You prefer a more pampered approach
Get if: You’re fed up of fitness gimmicks

Click here to buy:The Biggest Loser: Last Chance Workout They are 50% off right now! Can’t beat that price!!

Lisa Rinnas Dance Body Beautiful the hip new workout method created and choreographed by “Dancing With The Stars” competitors and fan favorites Lisa Rinna and Louis Van Amstel is The Ultimate Fitness DVD series. Encompassing totally unique routines that are super fun and easy to follow, you can do these Dance Fitness Body Blasting workouts anywhere or anytime No Partner Needed! So get up! Get Moving! This is what everyone is talking about and the most fun you will ever have Losing Weight, Getting Fit and Dance- Dance DANCING your way to a Beautiful Dance Body! 20 min you got it a great body

Style: Great pace dance routines
Get if: You are looking for something new and exciting: YOU will love this! Click here to buy:Lisa Rinna: Dance Body Beautiful – Ballroom Body Blast

Jump on the fast track to weight loss and lose up to two dress sizes with DENISE AUSTIN’S 3-WEEK BOOT CAMP! This invigorating plan delivers two supercharged workouts that combine cardio and strength training to boost metabolism and accelerate fat loss. Then, finish strong with a 6-minute bonus Ab Fat-Blaster that will tone and trim a sexy midsection. In just three weeks, you will trim inches, get fit and feel great! CARDIO & STRENGTH INTERVALS (20 min.): Tune up your metabolism and your muscles with cardio and strength intervals specialized to blast maximum fat and calories. ATHLETIC TRAINING (20 min.): Trim inches with a kettlebell-inspired workout that uses controlled momentum, full-body moves and cardio bursts to shed weight fast. BONUS: AB FAT-BLASTER (6 min.): Sculpt rock-hard abs in an instant with three-dimensional exercises that target-tone the entire core to reveal a slim, strong, sexy center.

Style: Easy to follow but you will lose those inches for sure!
Get if: You want to work hard and break a sweat fast. Release endorphins and feel great.
Click here to buy :Denise Austin: 3-Week Boot Camp

CARDIO BALLROOM
Two-time “Dancing with the Stars” champion Julianne Hough is ready to share her best-kept secrets and techniques for getting a lean, toned dancer’s physique! Known for her standout choreography, contagious enthusiasm, and ability to teach anyone to dance, Julianne will motivate you to dance the Cha Cha, Jive and Paso Doble with her in this fun and effective workout—no partner needed! These fat burning moves are carefully choreographed to keep your heart rate up and help you dance your way into fabulous shape. “Dance is the best way to exercise.” Julianne says. “You’ll have so much fun, you won’t even realize you’re getting a great full-body workout.”
BONUS:
One-On-One Personal Dance Lesson With Julianne! This is your chance to learn from the best! In this bonus feature Julianne will break down key steps at a slower pace and refine those little details that will make your dance “ballroom beautiful!” Take this personal dance lesson before your first workout to make your dance flow smoother. Or do it any time you want some extra fine-tuning for your steps.
DVD FEATURES: Cardio Ballroom Workout Personal Dance Lesson with Julianne Behind-The-Scenes Interview
**Selected as Shape Magazine’s DVD of the Month for December 2009.

Style: fad free and fun
Best bit: A personal dance lesson
Avoid if: If your not into working hard
Get if: You want a great bod like Julianne
Click here to buy”Dance with Julianne: Cardio Ballroom

No time to exercise? We have the solution for you—the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we’ve developed a well-rounded plan that is made up of 5, highly effective 10-minute workouts that will train your ENTIRE body—without spending hours in the gym! You can do one workout per day and get 5 days worth of amazing cross training. You can also use the mix and match feature to create your own favorite combination of the workouts. Or you can choose to do the routines all together and really kick your workout into high gear!

Cardio Kickboxing
In this cardio kickboxing segment, you will burn up the calories, knockout the fat, and achieve a sleek looking physique.
Fat Blasting Intervals
This workout gives you the best of both worlds with intervals of cardio and strength training. These intervals are one of the fastest ways to transform your body and see results quickly.
Power Yoga
It’s important to take time to connect with your body and keep your body balanced with flexibility training. Using this yoga flow you will become more agile and more flexible.
Belly Fat Burner This series of belly blasting exercises will work the 6-pack, strengthen the lower back and zap away any love handles. Consider it a short-cut to the best abs you’ve ever had!
Lean Body Sculpt
Make the most of every minute with compound moves that work your upper and lower body at the same time. This type of sculpting leads to leaner bodies because it increases muscle mass which can raise your metabolic rate and melt away unwanted fat.
About The Instructor: Amy Bento (www.nrgfitness.net) is a NASM Certified Personal Trainer from Norwalk, Connecticut and has been a fitness professional for almost 20 years.
Style: Fun fast and great pace
Best bit: Sculpt your body fast
Avoid if: You don’t want that great body
Get if: You want fast results
Click here to buy: 10 Minute Solution: 5 Day Get Fit Mix

Make sure you get your exercise 5 days a week if possible.

Enjoy!!

Nampa Fit Studio Has a Great Deal Going!!

 

As per your requests a 3 Month Option is now available!
Purchase 3 Months of Unlimited Credits Save 5%, Purchase 6 Months of Unlimited Credits Save 10%. Of course we still offer pay-per-credit option and a month to month! **Just another great way for you build the price that fits your budget- then let us build the body**Click here to view your options:

Kids are back in school and life can get so busy!!  Check out the times for classes.  So many to classes choose you can find times that can work into your busy day…. Click here to view times

Click here to see the success stories.  See you at the Studio!!

I pick a winner at midnight! Enter the Jillian Michaels Extreme Shed & Shred Workout DVD Giveaway!

This giveaway is for :   Jillian Michaels Extreme Shed & Shred is a fat-blasting, total body workout designed to help you drop pounds and get SHREDDED fast! This exciting fusion style workout blends everything from kickboxing and Brazilian Jiu-Jitsu to yoga and weight training in order to get you in incredible shape quickly while you have fun doing it. There are two 45-minute workouts that range in difficulty level, offering everything from intermediate to advanced moves while giving modifications for the beginner and the extreme athlete looking for a challenge. So, whether you are looking to drop 50 lbs or get in the best shape of your life, Jillian Michaels Extreme Shed & Shred will deliver on it’s promise of insane ripped results in a hurry.

**Mandatory Entry**  Do one or all of the following.  The more you do the more entries you will have.

leave a comment on this post to let me know you are interested, also to gain entry you must pick one or all forms of entry from below!

1.  Follow “Get Up and Get Moving” On Twitter  1 entry

2. Like “Get Up and Get Moving” On Facebook   2 entries

4. Share this post on FB by clicking here 2 entries

Remember YOU MUST leave a SEPARATE comment for each entry HERE on the web site, and PLEASE be sure to include your e-mail. This Giveaway is opened to USA residents and ends on December 22, 2011@ midnight! The Winner will have 48 hours to respond before another winner is drawn.

Good Luck to all!

Nampa Fit Studio Give You The “12 days of Fitness”

Come work out with me at Nampa Fit Studio!!   They have the 12 day’s of fitness starting Tomorrow. 12 FREE classes 1 class a day for 12 days. Let’s do it! Go to Nampa fit studio to sign up. Don’t miss out! Starting a good fitness program before Christmas!! You will be so happy you did it! go to http://nampafitstudio.com/ and sign up. Do it now!! Hope to see you there! 🙂

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