Feeling Better! Getting Stronger!

OUCH!! I got permission from my Dr. to workout harder that my lungs are improving! I did BODYPUMP in the morning and Zumba Fitness at night Elevate Studio!! I personally love the day after pain from a hard workout day! It feels so good to be able to get in there and work hard again. Sure some days are harder than others but I am so happy things are slowly improving!! ~ Feeling Stronger!!

"Get Up and Get Moving"'s photo.

Walktober 2015 is here!!

Walktober 2015I think there are 2 national walking months.  May and Oct which is great because in most places the weather permits walking and the temperatures are not to hot and not to cold. My challenge to myself and you is to get out side and Walk!!  The colors are changing and fall is arriving and the beauty is worth seeing.  The fresh air is refreshing and walking is just better out doors so take this month to make it a plan to get out doors and Walk!!  I am getting back into BodyPump again because finally my asthma is permitting me to exert to the degree to make it through a whole class but I am also committing to getting out doors and walk!!

Nampa Fit Studio Block Party

Had a blast this morning at the Nampa Fit Studio Block Party!!   It was so fun team teaching. I ? BODYPUMP!!

Body Pump at Nampa Fit Studio

Come join me at Nampa Fit Studio!!  Saturday May 4th We will be having free classes to teach the new BodyPump 85.  See you at the Studio!! 🙂          Click Here to Sign up

BodyPump

 

Let’s get this weight off once and for all!!!

Top new releases for work out DVD’s
Let’s get this weight off once and for all!!!

I loved doing this pre-view of the best DVD’s.
It was hard work losing100 pounds! I had to work out regularly. It is not only important for weight loss but important for diabetics to get plenty of exercise.

* Jillian Michael’s- 30 Day Shred
* The Biggest Loser Workout- Last Chance Workout
* Lisa Rinna-Dance Body Beautiful
* Denise Austin-3-Week Boot Camp
* Julianne HoughCardio Ballroom
* Amy Bento– 10 Minute Solutions


Jillian 30 Day Shred- star of The Biggest Loser US and one of the world’s top fitness experts – is committed to getting big results. Follow her lead through her unique 3-2-1 Interval System combining strength, cardio and abs and check out the six-packs on display.
This DVD has three complete 20 min workouts which you can progress at your own time when you are ready. The intensity in each one go up. No room to mess around Jillian is serious when it comes to weight loss.
Style: Safe, efficient and fad free
2 of my friends have this DVD and love it. They are losing weight pretty fast! To do that you will have to do your workout DVD 5 days a week!
Best bit: Easy to follow 20 minute workouts catering to every level
Avoid if: You’re scared to sweat
Get if: You want abs like Jillian
Click here to buy:Jillian Michaels – 30 Day Shred

Join trainers and contestants from the show The Biggest Loser as they demonstrate some of the work out routines that helped them drop the pounds.I have this workout and it’s great! I also love the biggest loser Cardio Max! Talk about getting a good workout!

Style:
Really Tough love
Best bit: The ability to make it your own routine
Avoid if: You prefer a more pampered approach
Get if: You’re fed up of fitness gimmicks

Click here to buy:The Biggest Loser: Last Chance Workout They are 50% off right now! Can’t beat that price!!

Lisa Rinnas Dance Body Beautiful the hip new workout method created and choreographed by “Dancing With The Stars” competitors and fan favorites Lisa Rinna and Louis Van Amstel is The Ultimate Fitness DVD series. Encompassing totally unique routines that are super fun and easy to follow, you can do these Dance Fitness Body Blasting workouts anywhere or anytime No Partner Needed! So get up! Get Moving! This is what everyone is talking about and the most fun you will ever have Losing Weight, Getting Fit and Dance- Dance DANCING your way to a Beautiful Dance Body! 20 min you got it a great body

Style: Great pace dance routines
Get if: You are looking for something new and exciting: YOU will love this! Click here to buy:Lisa Rinna: Dance Body Beautiful – Ballroom Body Blast

Jump on the fast track to weight loss and lose up to two dress sizes with DENISE AUSTIN’S 3-WEEK BOOT CAMP! This invigorating plan delivers two supercharged workouts that combine cardio and strength training to boost metabolism and accelerate fat loss. Then, finish strong with a 6-minute bonus Ab Fat-Blaster that will tone and trim a sexy midsection. In just three weeks, you will trim inches, get fit and feel great! CARDIO & STRENGTH INTERVALS (20 min.): Tune up your metabolism and your muscles with cardio and strength intervals specialized to blast maximum fat and calories. ATHLETIC TRAINING (20 min.): Trim inches with a kettlebell-inspired workout that uses controlled momentum, full-body moves and cardio bursts to shed weight fast. BONUS: AB FAT-BLASTER (6 min.): Sculpt rock-hard abs in an instant with three-dimensional exercises that target-tone the entire core to reveal a slim, strong, sexy center.

Style: Easy to follow but you will lose those inches for sure!
Get if: You want to work hard and break a sweat fast. Release endorphins and feel great.
Click here to buy :Denise Austin: 3-Week Boot Camp

CARDIO BALLROOM
Two-time “Dancing with the Stars” champion Julianne Hough is ready to share her best-kept secrets and techniques for getting a lean, toned dancer’s physique! Known for her standout choreography, contagious enthusiasm, and ability to teach anyone to dance, Julianne will motivate you to dance the Cha Cha, Jive and Paso Doble with her in this fun and effective workout—no partner needed! These fat burning moves are carefully choreographed to keep your heart rate up and help you dance your way into fabulous shape. “Dance is the best way to exercise.” Julianne says. “You’ll have so much fun, you won’t even realize you’re getting a great full-body workout.”
BONUS:
One-On-One Personal Dance Lesson With Julianne! This is your chance to learn from the best! In this bonus feature Julianne will break down key steps at a slower pace and refine those little details that will make your dance “ballroom beautiful!” Take this personal dance lesson before your first workout to make your dance flow smoother. Or do it any time you want some extra fine-tuning for your steps.
DVD FEATURES: Cardio Ballroom Workout Personal Dance Lesson with Julianne Behind-The-Scenes Interview
**Selected as Shape Magazine’s DVD of the Month for December 2009.

Style: fad free and fun
Best bit: A personal dance lesson
Avoid if: If your not into working hard
Get if: You want a great bod like Julianne
Click here to buy”Dance with Julianne: Cardio Ballroom

No time to exercise? We have the solution for you—the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we’ve developed a well-rounded plan that is made up of 5, highly effective 10-minute workouts that will train your ENTIRE body—without spending hours in the gym! You can do one workout per day and get 5 days worth of amazing cross training. You can also use the mix and match feature to create your own favorite combination of the workouts. Or you can choose to do the routines all together and really kick your workout into high gear!

Cardio Kickboxing
In this cardio kickboxing segment, you will burn up the calories, knockout the fat, and achieve a sleek looking physique.
Fat Blasting Intervals
This workout gives you the best of both worlds with intervals of cardio and strength training. These intervals are one of the fastest ways to transform your body and see results quickly.
Power Yoga
It’s important to take time to connect with your body and keep your body balanced with flexibility training. Using this yoga flow you will become more agile and more flexible.
Belly Fat Burner This series of belly blasting exercises will work the 6-pack, strengthen the lower back and zap away any love handles. Consider it a short-cut to the best abs you’ve ever had!
Lean Body Sculpt
Make the most of every minute with compound moves that work your upper and lower body at the same time. This type of sculpting leads to leaner bodies because it increases muscle mass which can raise your metabolic rate and melt away unwanted fat.
About The Instructor: Amy Bento (www.nrgfitness.net) is a NASM Certified Personal Trainer from Norwalk, Connecticut and has been a fitness professional for almost 20 years.
Style: Fun fast and great pace
Best bit: Sculpt your body fast
Avoid if: You don’t want that great body
Get if: You want fast results
Click here to buy: 10 Minute Solution: 5 Day Get Fit Mix

Make sure you get your exercise 5 days a week if possible.

Enjoy!!

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