Jill’s Spinach Raspberry Flaxseed Oil Shake~ As seen on Dr. OZ

I have had about 30 emails in the past few days asking for my shake recipe so I said I would post it at the top! :-) To good health!

Jill’s Spinach Raspberry Flaxseed Oil Shake~As seen on Dr. OZ ~ Click Here to Watch

Ingredients

Serves 4

2 cups fresh or frozen Raspberry’s
1 container of strawberry low fat yogurt.
1/4 cup orange juice
1 handful of fresh spinach. You and your kids wont even taste the spinach. It’s the only way I can get my 8 yr old to get in his veggies.  He  really has a hard time with the texture of most vegetables so thank heavens for this smoothie!!
8 baby carrots
2 scoops of vanilla or strawberry ~Premier Protein Whey Powder, Vanilla Milkshake, 3 Pound
You wont even taste it. There is also a beauty tip using flaxseed oil. It is great for making beautiful hair, skin and nails.
1/4 cup of dry oatmeal
2 teaspoon of wheat germ

Combine all ingredients in blender with a small amount of ice until smooth and serve. 🙂

* Amount Per Serving / 10- oz
* Calories: 203.1
* Dietary Fiber: 12g
* Total Fat: 4.0 g
* Sodium: 52.2mg
* Total Carbs: 23.1 g
* Protein: 20g

The Dr OZ Show!!

Push on the arrow to watch.

The Dr. OZ Show!

Push the arrow.  There is a small pause before it starts. 🙂

Jill’s Spinach Raspberry Flaxseed Detox Shake~ As seen on Dr. OZ

Some people have told me this shake acts like a detox to them.  Many have lost lot’s of weight using this shake in the morning.  I really feel it’s the fiber in the shake that many of us lack.  I thought I would post it because I had a few comments on the past shake post that asked if this was what they showed on his show.  I did not watch today’s show but this shake is a wonderful way to stay healthy… Enjoy!

Jill’s Spinach Raspberry Flaxseed Oil Shake~As seen on Dr. OZ

Ingredients

Serves 4

2 cups fresh or frozen Raspberry’s
1 container of strawberry low fat yogurt.
1/4 cup orange juice
1 handful of fresh spinach. You and your kids wont even taste the spinach. It’s the only way I can get my 5 yr old to get his veggies.
8 baby carrots
2 scoops of vanilla or strawberry protein powder of your choice.
For a healthy twist add 2 teaspoons of flaxseed oil. You wont even taste it. There is also a beauty tip using flaxseed oil. It is great for making beautiful hair, skin and nails.
1/4 cup of dry oatmeal
2 teaspoon of wheat germ

Combine all ingredients in blender with a small amount of ice until smooth and serve. :-)

* Amount Per Serving / 10- oz
* Calories: 203.1
* Dietary Fiber: 12g
* Total Fat: 4.0 g
* Sodium: 52.2mg
* Total Carbs: 23.1 g
* Protein: 20g

Dr. Oz Indian Roasted Pumpkin Soup

Fall is here and this is the perfect soup to have on a cold night. 

Dr. Oz Indian Roasted Pumpkin Soup

  • 2 cups pie pumpkin, chopped
  • 4 shallots
  • 2 carrots, chopped
  • 1 Granny Smith Apple, pealed and sliced
  • 1 medium onion, chopped
  • 4 cloves garlic
  • 2 Tbsp. olive oil
  • 1 tsp. ground coriander
  • 1 tsp. ground cumin
  • 1/2 tsp. turmeric
  • 2 cups vegetable broth
  • 1/2 cup coconut milk
  1. Preheat oven to 425F
  2. Toss together: pumpkin, shallots, carrots, apple, onion, garlic olive oil, coriander, cumin and turmeric
  3. Spread mixture into 18 X 12 pan
  4. Roast for about 30 minutes until vegetables are tender
  5. Transfer mixture to blender
  6. Add broth and coconut milk to it
  7. Close blender cover, with center part removed
  8. Season with 1/4 tsp. each, salt and pepper

ENJOY!! It is so yummy!!!!!

Good Housekeeping 10/2010

 

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