Loved when this memory popped up!!

After a year of dealing with thyroid issues, I am finally on the right medication and have been able to get some weight off. I have my energy back and I feel so much better. When this memory popped up on my Facebook page I was able to look at it and remember how good it feels to not have that extra weight on my body. Thyroid is a serious issue for a lot of people out there. The weight gains that comes from low thyroid sucks! It takes so long to get the Dosage just right so you can start feeling better. For some I hear never it never gets better and medication does not help. I feel for those people.
As a patient advocate I will always say if you don’t feel like your doctor is doing what they should FIND the new doctor. Never settle for poor health. There are doctors out there that can help. My first doctor just kept on giving me medicines for symptoms not finding out what the problem was. He’s no longer my doctor. I now see somebody that addresses the core of the issue and that is why I am feeling better.

Jill’s Spinach Raspberry Flaxseed Oil Shake~ As seen on Dr. OZ

I have had about 30 emails in the past few days asking for my shake recipe so I said I would post it at the top! :-) To good health!

Jill’s Spinach Raspberry Flaxseed Oil Shake~As seen on Dr. OZ ~ Click Here to Watch

Ingredients

Serves 4

2 cups fresh or frozen Raspberry’s
1 container of strawberry low fat yogurt.
1/4 cup orange juice
1 handful of fresh spinach. You and your kids wont even taste the spinach. It’s the only way I can get my 8 yr old to get in his veggies.  He  really has a hard time with the texture of most vegetables so thank heavens for this smoothie!!
8 baby carrots
2 scoops of vanilla or strawberry ~Premier Protein Whey Powder, Vanilla Milkshake, 3 Pound
2 teaspoon of Flaxseed oil . You wont even taste it. There is also a beauty tip using flaxseed oil. It is great for making beautiful hair, skin and nails.
1/4 cup of dry oatmeal
2 teaspoon of wheat germ

Combine all ingredients in blender with a small amount of ice until smooth and serve. 🙂

* Amount Per Serving / 10- oz
* Calories: 203.1
* Dietary Fiber: 12g
* Total Fat: 4.0 g
* Sodium: 52.2mg
* Total Carbs: 23.1 g
* Protein: 20g

The Dr OZ Show!!

Push on the arrow to watch.

The Dr. OZ Show!

Push the arrow.  There is a small pause before it starts. 🙂

Jill’s Spinach Raspberry Flaxseed Detox Shake~ As seen on Dr. OZ

Some people have told me this shake acts like a detox to them.  Many have lost lot’s of weight using this shake in the morning.  I really feel it’s the fiber in the shake that many of us lack.  I thought I would post it because I had a few comments on the past shake post that asked if this was what they showed on his show.  I did not watch today’s show but this shake is a wonderful way to stay healthy… Enjoy!

Jill’s Spinach Raspberry Flaxseed Oil Shake~As seen on Dr. OZ

Ingredients

Serves 4

2 cups fresh or frozen Raspberry’s
1 container of strawberry low fat yogurt.
1/4 cup orange juice
1 handful of fresh spinach. You and your kids wont even taste the spinach. It’s the only way I can get my 5 yr old to get his veggies.
8 baby carrots
2 scoops of vanilla or strawberry protein powder of your choice.
2 teaspoons of flaxseed oil.  Such a healthy twist. You wont even taste it. There is also a beauty tip using flaxseed oil. It is great for making beautiful hair, skin and nails.
1/4 cup of dry oatmeal
2 teaspoon of wheat germ

Combine all ingredients in blender with a small amount of ice until smooth and serve. :-)

* Amount Per Serving / 10- oz
* Calories: 203.1
* Dietary Fiber: 12g
* Total Fat: 4.0 g
* Sodium: 52.2mg
* Total Carbs: 23.1 g
* Protein: 20g

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