Jill Knapp wants you to take the Diabetes Risk Test

Today is American Diabetes Association Alert Day! In the United States, 8 million people have diabetes and don’t even know it. Are you one of them?  Please take the Diabetes Risk Test to lean your risk for type 2.  After you take the test tell someone you love to take the test and have them pass it on.

Click here to take the test:

Diabetes Alert Day1

 

 

Top 6 Fiber Foods!!

Top Fiber Foods#nationalnutritionmonth

Fit Tip!! Eat More Veggies!!

It’s #nationalnutritionmonth and the one thing that can help you gain better help is to add more vegetables into your diet.  Having them fresh and out can help avoid the pit falls of overeating.  Grab veggies everything you feel hungry!  Not only will this help you avoid bad snacking but it will help heal your body from the inside out!

Eat More Veggies YES

March is National Nutrition Month

Fit Tip!  #nationalnutritionmonth

National Nutrition Month tip 1

Sugar Detox

21 days to ditch the sugar habit

March is national nutrition month so do it now!!   Cleaning out your system and ridding of all bad is so good for your body.  We are giving up all forms of sugar.  Doing this for the next 21 days will help us go into spring feeling great!.  :-)

21 day detox

So if you do you need to stop eating:

All processed sugar

All white breads

You will need to eat: 

Vegetable Click here to view a list of low carb veggies. 

lean meat

low glycemic fruit: Click here for a great list of  what fruits are good to eat while detoxing

for snacks you can have,

Edamame beans, nuts, more veggies.

Make sure you are drinking lot’s of water to flush out the toxins.

I will warn you that giving up sugar for me takes prayer,  I have to include god in the process because I have a sugar addiction.  I pray often esp when I am craving sugar.  The first 3 days are by far the worst after that it’s pretty much just focusing on the prize.  The prize is more energy, a feeling of well being, happy and more of a steady mood.

Here is my link on Pinterest for my Sugar Detox ~ Giving up sugar.  follow it to gain tips and inspiration to keep you motivated throughout the 21 days.  Sugar Detox Board

Good luck everyone!!  WE CAN DO THIS!!!

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