Fit Tip! #nationalnutritionmonth
March is national nutrition month so do it now!! Cleaning out your system and ridding of all bad is so good for your body. We are giving up all forms of sugar. Doing this for the next 21 days will help us go into spring feeling great!.
So if you do you need to stop eating:
All processed sugar
All white breads
You will need to eat:
low glycemic fruit: Click here for a great list of what fruits are good to eat while detoxing
for snacks you can have,
Edamame beans, nuts, more veggies.
Make sure you are drinking lot’s of water to flush out the toxins.
I will warn you that giving up sugar for me takes prayer, I have to include god in the process because I have a sugar addiction. I pray often esp when I am craving sugar. The first 3 days are by far the worst after that it’s pretty much just focusing on the prize. The prize is more energy, a feeling of well being, happy and more of a steady mood.
Here is my link on Pinterest for my Sugar Detox ~ Giving up sugar. follow it to gain tips and inspiration to keep you motivated throughout the 21 days. Sugar Detox Board
Good luck everyone!! WE CAN DO THIS!!!
Want a great app to remind you to drink your water?? Download Aqualert in your playstore today!!
Aqualert is a water drink reminder app. Helps you to have a good water balance on your body using notification drink reminders, track of how much water you should drink.
Drinking water benefits are huge: weight control , skin condition, hair condition, organs function, energy level and many others.
I love this app!! If it were not for Aqualert I would never remember to drink my water!! Give it a try!!