Jill Knapp Diabetes Activist Featured on Wego Health

Thanks Wego Health for featuring my work as a Type 2 Diabetes Spokesperson and  Activist.

Jill Knapp Diabetes Spokesperson featured on Wego Health

Tex-Mex Pork Chops

 

This low crab dinner is amazing.  A must try!!

Tex-Mex Pork Chops
This is a quick, one-skillet dish with an ole’ touch.
From More Diabetic Meals in 30 Minutes – Or Less, by Robyn Webb, MS
Serves 6; Servig size: 3 oz
Prep time: 25 minutes

Ingredients
2 tsp olive oil
6 (5 oz) boneless pork loin chops
1 1/2 cup salsa
4 oz diced green chilies
1/2 tsp ground cumin

Preparation

1. Heat the oil in a skillet over medium-high heat. Add the pork chops and saute for about 3 minutes on each side.
2. Add the remaining ingredients. Lower the heat, cover, and simmer for 10 minutes.

Nutrition Information
Exchanges/Choices
3 Lean Meats

Total Calories: 168
Calories from Fat: 70
Total Fat: 8 g
Saturated Fat: 2 g
Cholesterol: 52 mg
Sodium: 279 mg
Total Carbohydrate: 4 g
Dietary Fiber: 1 g
Sugars: 2 g
Protein: 19 g

By: Robyn Webb

 

What pregnant moms need to know about gestational diabetes

gestational Diabetes

Gestational diabetes affects about 4% or all pregnant women.The cause of gestational diabetes is unknown all though there are some clues.

Gestational diabetes starts when your body is not able to make and use all the insulin it needs for pregnancy. Without enough insulin, glucose cannot leave the blood and be changed in to energy.

Now although you cannot prevent gestational diabetes, it would help if you stay at a good weight during pregnancy and if you do end up with gestational diabetes you can follow doctor’s orders for a special meal plan and scheduled physical activity.Your doctor most likely will include daily blood glucose testing and possible insulin injections.

For the mother-to-be, treatment will help lower the risk of having a cesarean section birth that very large babies may require. If you do indeed get a diagnosis of gestational diabetes stick to your treatment plan and have a healthy pregnancy and birth and may also help your baby avoid future poor health.

For most cases gestational diabetes usually goes away after pregnancy. However, there tends to be a link between having gestational diabetes and then ending up eventually with type 2 diabetes. They both involve insulin resistance. Basic lifestyle changes may prevent diabetes after gestational diabetes.

Losing Weight- Are you more than over your ideal weight? Losing even just a few pounds can help you avoid developing type 2 diabetes.

Making healthier food choices- follow simple daily guidelines, like eating a variety of food including fresh fruits and vegetables, limiting fat intake to 30% or less of your daily calories and really watch your portion size. Healthy eating habits can help prevent diabetes and other health problems

Exercising- Getting regular exercises allows your body to use glucose without extra insulin. This can help compact insulin resistance and is what makes exercise helpful to people with diabetes. Starting a good exercise plan now can aid in keeping diabetes at bay.

Remember to eat right, get a good amount of exercise and keep a positive attitude. This will help you have a healthy pregnancy.

Type 2 Diabetes

diabetes3

Meal plan Monday

meal plan monday

What’s Cooking???

Having Diabetes I have learned it’s better to plan out what my family is eating Monday.  Having a plan helps me know what I am making in advance and so I won’t be tempted to just throw together a not so healthy meal because I am in a hurry.  I don’t always get to eat what my family is eating but most of the time if I make a plan I do.  We have had Taco Sunday for years.  It is easy and I make and freeze the ground turkey in advance for 4 weeks at a time so all I have to do is defrost the meat.  I love Taco Sunday because it is a tradition now.  At least one of the nights we have have healthy breakfast burritos for dinner because again it is a easy dinner to put together.  Planning out my week on Monday has made my life so much easier.  If you don’t do this give it a try and see if it works for you.

 

 

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