It’s Resolution Time!

Exercise is a must!!  Join a gym or get a workout DVD. There are so many good ones your selection is endless. They don’t cost much so you really have no excuse. My son got my husband the wii game Just Dance 2 for Christmas. We played it all night at our friends new years eve party. Talk about fun. It was the best workout I ever had. 🙂 I also love taking classes from Nampa Fit Studio click here to check it out. You can pay as you go or sign up for 5,10, or as many classes as you would like. Great price and a wonderful studio.

Most important thing to remember is consistency is everything. Working out as often as possible will bring great results.

Most of all believe in yourself. You can do anything you set your mind to if you believe in yourself.

Meet me on Facebook for daily tips!!  Click here: “Get Up and Get Moving” on Facebook!!!

Have a safe and wonderful new year!!

 

The Blessings of 2010

From the Dr. OZ stage to a cover of a magazine, I have to say God has sure blessed me with many ways to share my story. I feel very blessed that 2010 has been such a productive year in being a diabetes advocate. Thank you to all my readers for your support this last year. Your comments and e-mails uplift my soul and keep me wanting to continue to carry my message as far as I can. Happy Holidays!

Think twice about eating fast food!!


Exercise poll

Please take poll. I am doing a study and would love feed back.
Thank you!! 🙂

Featured on Stong Shape.com

Thank you Strong Shape for featuring my story. Click here to check it out.

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