Tex-Mex Pork Chops

 

tex mex

This low crab dinner is amazing.  A must try!!

Tex-Mex Pork Chops
This is a quick, one-skillet dish with an ole’ touch.
From More Diabetic Meals in 30 Minutes – Or Less, by Robyn Webb, MS
Serves 6; Servig size: 3 oz
Prep time: 25 minutes

Ingredients
2 tsp olive oil
6 (5 oz) boneless pork loin chops
1 1/2 cup salsa
4 oz diced green chilies
1/2 tsp ground cumin

Preparation

1. Heat the oil in a skillet over medium-high heat. Add the pork chops and saute for about 3 minutes on each side.
2. Add the remaining ingredients. Lower the heat, cover, and simmer for 10 minutes.

Nutrition Information
Exchanges/Choices
3 Lean Meats

Total Calories: 168
Calories from Fat: 70
Total Fat: 8 g
Saturated Fat: 2 g
Cholesterol: 52 mg
Sodium: 279 mg
Total Carbohydrate: 4 g
Dietary Fiber: 1 g
Sugars: 2 g
Protein: 19 g

By: Robyn Webb

 

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Idaho Ranks 36th Most Obese State in the Nation

Click here to read about Idaho being the 36th most obese state in the Country. You can also find out where your own state was ranked!!

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Jill’s Fit Tip Tuesday!

You Could Have Diabetes And Not Even Know It!!
Here’s a statistic that bears repeating: an estimated 40 percent of adults with diabetes don’t know they have it. That’s 4 in 10 people with the disease who are not getting treatment that could prolong their life and protect them from many serious health problems, such as blindness, kidney failure, amputations, heart disease, and stroke. Wow.

This estimate comes from a new study by researchers with the National Institutes of Health (NIH) and the Centers for Disease Control and Prevention (CDC). Researchers used two tests to accurately gauge the blood sugar levels of more than 2,200 people in a large study on health and nutrition. (Most other studies have used only one test, which may not detect as many cases.) In the study, nearly 13 percent of adults age 20 and older had diabetes, and 40 percent of them had not been diagnosed. Virtually all those undiagnosed had type 2 diabetes, which usually starts later in life and is more common in people who are obese. With the the way our younger generations are eating we are seeing an increase of obese children and teens so we are now seeing diabetes start at younger ages.

Diabetes was especially widespread among seniors, affecting nearly one-third of people 65 and older. Researchers also found that an additional 30 percent of adults had pre-diabetes, which means their blood sugar was high but not yet in the diabetes range. People with pre-diabetes are at increased risk of getting diabetes as well as having heart attacks and strokes.

So could you have diabetes and not know it? Here are some symptoms of type 2 to look for! Each individual may experience symptoms differently, Symptoms may include.

* Needing to urinate more often
* Feeling very thirsty
* Feeling very hungry or tired
*Dry, itchy skin
*tingling or loss of feeling in hands or feet

But not everyone gets these symptoms and people with pre-diabetes often don’t get any. This is why testing your blood sugar levels can be so important. Experts say everyone over age 45 should be tested. You should also ask your doctor about testing if you have risk factors for diabetes and pre-diabetes. These include:

* Having a family history of diabetes
* Being overweight or inactive
* Having high blood pressure
* Having developed diabetes during pregnancy (gestational diabetes)

What you need to know. There’s no cure for diabetes, but treatments can help. If you’re at all concerned you might have diabetes or pre-diabetes, be sure to see your doctor.

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