Jill’s Fit Tip Tuesday! Ditch the Sugar Addiction

With diabetes on the increase it’s time we start changing our relationship with sugar. I had to totally give up sugar to lose 100 pounds. It’s hard but so worth it in the end. By no means am I perfect I still stumble. The difference is now I have the knowledge. Once you do even when you stumble you quickly realize what you need to change to get back to the basics and stay away from sugar as much as possible.

One of the most important things you can do is learn about Alternative Sweeteners.
Consider alternatives like Agave nectar, made from the blue agave cactus grown in Mexico, or Stevia, a non-caloric herb from Paraguay. I use the stevia drops and love them on my oatmeal and I cook with it as well. Really try to stay away from artificial sweeteners. They are not good for you. They can cause severe gastrointestinal problems. NOT a fun outcome just from eating something sweet.

Dr. OZ says it best. Click below to listen.

I love his challenge.

Remember take care of you!

Weight Loss Wednesdays!

The Power of 20.net

I had a wonderful Interview with Jennifer from The Power of 20.net Thank you Jennifer for asking me to share my story with your readers. I enjoy helping as many people as I can. 🙂
Click here to read interview.

Jill’s Fit Tip Tuesday! ~ Nampa Health Fest 2010

Come see me at my “Get Up and Get Moving” booth at the 2010 Health Fest. I will be having a giveaway so make sure you come by and sign up!
Saturday, Apr 17 10:00am to 4:00pm
at the Idaho Center, Nampa, ID
“We’re Going to HEALTH You Up”
People of all ages will enjoy two FREE events under one roof. Kids’ indoor and outdoor activities, free screenings, health education, fitness demos, crafts for the kids, giveaways and spectacular raffle prizes.
Price: FREE
Phone: 208-466-4641
Age Suitability: All Ages

Thank you!!

Wow what a week it has been. I have so many things to be thankful for. I am completely humbled by being on the Dr. Oz show and mentoring 3 wonderful women. They are all doing really well. What a journey we all have been on. I want to thank you for all of the sweet, kind e-mails. I am so blessed to have touched so many lives. I am truly blessed. I just wanted to post that I am sorry I have not been able to reply to all of the wonderful e-mails and comments.

My wonderful father was in a bad car accident wed the 3rd of March. He has multiple fractures in his neck and is having some heart problems. I wish I could reply to each and every e-mail and comment. Just know how much I appreciate all of you. I am amazed at how many people have touched my life in one way or another in this incredible journey. THANK YOU!

Woman Turns Mentor On Dr. OZ

Click on article to see full size.


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