Jill’s Spinach Raspberry Flaxseed Oil Shake~ As seen on Dr. OZ

I have had about 30 emails in the past few days asking for my shake recipe so I said I would post it at the top! :-) To good health!

Jill’s Spinach Raspberry Flaxseed Oil Shake~As seen on Dr. OZ ~ Click Here to Watch

Ingredients

Serves 4

2 cups fresh or frozen Raspberry’s
1 container of strawberry low fat yogurt.
1/4 cup orange juice
1 handful of fresh spinach. You and your kids wont even taste the spinach. It’s the only way I can get my 8 yr old to get in his veggies.  He  really has a hard time with the texture of most vegetables so thank heavens for this smoothie!!
8 baby carrots
2 scoops of vanilla or strawberry ~Premier Protein Whey Powder, Vanilla Milkshake, 3 Pound
You wont even taste it. There is also a beauty tip using flaxseed oil. It is great for making beautiful hair, skin and nails.
1/4 cup of dry oatmeal
2 teaspoon of wheat germ

Combine all ingredients in blender with a small amount of ice until smooth and serve. 🙂

* Amount Per Serving / 10- oz
* Calories: 203.1
* Dietary Fiber: 12g
* Total Fat: 4.0 g
* Sodium: 52.2mg
* Total Carbs: 23.1 g
* Protein: 20g

Can you think yourself skinny?

The Brain is so powerful!
Dr OZ called today’s show can you think yourself skinny? It was interesting and I found myself really believing you possibly can.  Take a look!


Click on Dr. OZ and watch the clip.

7 Essentials for Women Over 40 ~ Dr OZ

Women who have reached the age of 40 are the targets of a multi-billion dollar industry geared toward anti-aging, weight loss and more. To help you…

Jill’s Fit Tip Tuesday ~ What is diabetes?

Diabetes is really on the increase. It is killing more people each year. Those it doesn’t kill can still become victim to any of a number of serious complications.

There are obvious symptoms and not so obvious symptoms. Many people out there just don’t even know they have diabetes. They are not aware of it because they are not feeling ill. The truth is that people don’t have the understanding of how serious diabetes is. Lack of knowledge really is a problem.

You really need to know what diabetes is, know how damaging it can be and take matters to act now, not later.

Type 2 diabetes is reaching epidemic proportions in the US, with the rest of the developed world following close behind. Type 2 diabetes was once known as
“adult-onset” diabetes, overweight teens in the US are being diagnosed in ever-increasing numbers. With kids as young as age 12.
Listen to the video below to learn more about what you need to know!!



Click Below to find out if you are at risk!!
“Diabetes Risk Test”

The Blessings of 2010

From the Dr. OZ stage to a cover of a magazine, I have to say God has sure blessed me with many ways to share my story. I feel very blessed that 2010 has been such a productive year in being a diabetes advocate. Thank you to all my readers for your support this last year. Your comments and e-mails uplift my soul and keep me wanting to continue to carry my message as far as I can. Happy Holidays!

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