Nampa Fit Studio ~ Has New Classes!!

This week we have TWO new classes for you to check out without using a single credit! Come try one or both. If you don’t like them, you can have your calories back!

 

HOT new class…Literally!
You asked for it!
Extreme Heat Yoga launches this Saturday at 4:00pm! The launch is a 0 Credit Trial class but you must be registered to attend.
WARNING:
This is a HIGH-INTENSITY, 90 minute, co-ed class which follows Vinyasa method(connected poses) in temperatures reaching 90+
Because of the length and intensity of the class, it will be offered on The Studio schedule as a 2 credit course.
Not recommended for pregnant women. Come prepared to sweat. Drink plenty of water before, during and after class.  

Saturday @ 4pm or
Contact Cate Tedeski with questions: (208) 407- 9931

We’ve got the hoops – you bring the hips!
Another great way to whittle your middle! Fitness hooping is making headlines nationwide and The Studio’s got it!
Fitness hoops are larger and heavier than the ones you remember as a kid which actually makes them easier to maneuver and gives a great calorie burn.
It’s low impact on joints and it’s a great way to strengthen your-core muscles. Plus, The Studio format adds other exercises into the mix so your sure to get a great total body workout.
Try if free this Thursday at our 6:30pm launch without using a single credit! Space is very limited so be sure to register early for-this one!
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