It’s Resolution Time!

Exercise is a must!!  Join a gym or get a workout DVD. There are so many good ones your selection is endless. They don’t cost much so you really have no excuse. My son got my husband the wii game Just Dance 2 for Christmas. We played it all night at our friends new years eve party. Talk about fun. It was the best workout I ever had. 🙂 I also love taking classes from Nampa Fit Studio click here to check it out. You can pay as you go or sign up for 5,10, or as many classes as you would like. Great price and a wonderful studio.

Most important thing to remember is consistency is everything. Working out as often as possible will bring great results.

Most of all believe in yourself. You can do anything you set your mind to if you believe in yourself.

Meet me on Facebook for daily tips!!  Click here: “Get Up and Get Moving” on Facebook!!!

Have a safe and wonderful new year!!


Dr. OZ Show Airs Thursday March 4th ~ Anytime Fitness Party

The Dr. OZ show I will be on Airs this coming Thursday March 4th. Here in Idaho it will be shown at 8pm on 24/7. If you want to come watch it with me Anytime fitness center is having a open house starting at 7:45pm.
To find out time and channel it will air where you are click here. Doctor

The Dr. OZ Show!!

Me with Dr. OZ and My very supportive husband! 🙂 

Me and Dr. Roizen who wrote You on a Diet. He was wonderful! 

I had the time of my life in New York taping the Dr. OZ show. I will be mentoring 3 ladies in their quest to lose weight and get healthier. I am so excited about doing this. They are 3 amazing ladies and I am so blessed to have this opportunity.
The Doctors and the staff were wonderful to work with. I will keep you all posted and let you know when the show will air. Thank you for the wonderful comments and support.
Click here to read about my weight loss Journey

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