Move It and Lose It ~ 11-week challenge from Dr. Oz.

Dr. Oz, Sharecare and Nike are joining together to provide you with the tools you need to succeed in a complete nutrition, exercise and coaching program created specifically for you to meet your goals, lose the weight and keep it off. 

On our unique interactive platform, you will stay connected every day for the entire 11 weeks with an elite training team of fitness and nutrition experts. They will answer your questions and keep you motivated along the way. We will track your progress, and keep track of your day-to-day data so that you can focus on completing the challenge.

Live webchats featuring an elite team of Nike trainers will be held over the duration of the 11-week program. Get more out of Move It and Lose It and be sure to join. Click here for the webchat channel and find out when to tune in.

This amazing program gives you all the tools you need to lose weight and feel great. Plus, there will be surprises, giveaways and special rewards for those who stick with it!

Already registered? Click here to login.

Originally published at Dr. OZ.com

Jill’s Fit Tip Tuesday! Ditch the Sugar Addiction

With diabetes on the increase it’s time we start changing our relationship with sugar. I had to totally give up sugar to lose 100 pounds. It’s hard but so worth it in the end. By no means am I perfect I still stumble. The difference is now I have the knowledge. Once you do even when you stumble you quickly realize what you need to change to get back to the basics and stay away from sugar as much as possible.

One of the most important things you can do is learn about Alternative Sweeteners.
Consider alternatives like Agave nectar, made from the blue agave cactus grown in Mexico, or Stevia, a non-caloric herb from Paraguay. I use the stevia drops and love them on my oatmeal and I cook with it as well. Really try to stay away from artificial sweeteners. They are not good for you. They can cause severe gastrointestinal problems. NOT a fun outcome just from eating something sweet.

Dr. OZ says it best. Click below to listen.

I love his challenge.

Remember take care of you!

Dr. OZ Show Airs Thursday March 4th ~ Anytime Fitness Party

The Dr. OZ show I will be on Airs this coming Thursday March 4th. Here in Idaho it will be shown at 8pm on 24/7. If you want to come watch it with me Anytime fitness center is having a open house starting at 7:45pm.
To find out time and channel it will air where you are click here. Doctor oz.com

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