Jill’s Fit Tip Tuesday ~ What is diabetes?

Diabetes is really on the increase. It is killing more people each year. Those it doesn’t kill can still become victim to any of a number of serious complications.

There are obvious symptoms and not so obvious symptoms. Many people out there just don’t even know they have diabetes. They are not aware of it because they are not feeling ill. The truth is that people don’t have the understanding of how serious diabetes is. Lack of knowledge really is a problem.

You really need to know what diabetes is, know how damaging it can be and take matters to act now, not later.

Type 2 diabetes is reaching epidemic proportions in the US, with the rest of the developed world following close behind. Type 2 diabetes was once known as
“adult-onset” diabetes, overweight teens in the US are being diagnosed in ever-increasing numbers. With kids as young as age 12.
Listen to the video below to learn more about what you need to know!!



Click Below to find out if you are at risk!!
“Diabetes Risk Test”

It’s Resolution Time!

Exercise is a must!!  Join a gym or get a workout DVD. There are so many good ones your selection is endless. They don’t cost much so you really have no excuse. My son got my husband the wii game Just Dance 2 for Christmas. We played it all night at our friends new years eve party. Talk about fun. It was the best workout I ever had. 🙂 I also love taking classes from Nampa Fit Studio click here to check it out. You can pay as you go or sign up for 5,10, or as many classes as you would like. Great price and a wonderful studio.

Most important thing to remember is consistency is everything. Working out as often as possible will bring great results.

Most of all believe in yourself. You can do anything you set your mind to if you believe in yourself.

Meet me on Facebook for daily tips!!  Click here: “Get Up and Get Moving” on Facebook!!!

Have a safe and wonderful new year!!

 

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