Jill Knapp Type 2 Diabetes Story Appears in First For Women Magazine!

Featured Article In Diets In Review.com. Thank you for your support diets in review staff! 🙂
Click here to view


Yummy Healthy Protein Shakes

Spinach Raspberry Flax-seed Shake

2 cups fresh or frozen Raspberry
8 oz. low fat strawberry yogurt
1/4 cup orange juice
1 handful of fresh spinach. You and your kids wont even taste the spinach. It’s the only way I can get my 4 yr old to get his veggies.
1 handful of baby carrots
1 teaspoon vanilla extract
2 scoops of vanilla or strawberry protein powder of your choice
For a healthy twist add 1/2 teaspoon of flax seed oil. You wont even taste it.
Blend away. Serve right away.
1 banana 4 strawberries
1/2 cup apple juice
2 scoops of vanilla protein powder of your choice
1 handful of fresh spinach
For a healthy twist add 1/2 teaspoon of flax seed oil. You wont even taste it.
Put all ingredients into blender. Blend until smoothie consistency is reached!
1 cup frozen peach slices
1/2 banana, sliced
1/4 cup nonfat vanilla yogurt
1/4 cup orange juice or apple juice
1 handful of fresh spinach
2 scoops of vanilla protein powder of your choice
for a healthy touch add 1/2 teaspoon of flax seed oil. You wont even taste it.
Put all ingredients into the blender and chop and then puree for a few seconds until it is delightfully smooth

Meet Jill

I am all about family and love spending as much time with them as possible. My 2nd passion is bringing awareness to Type II diabetes. It is near and dear to my heart. Since being diagnosed I have lost 100 pounds.

March 2007 is a special chapter in my life. It was the month my struggle to control my diabetes took on a whole new light. I reached my goal weight set by my doctor and was able to be taken off all artificial means to control my diabetes.

My diabetes is now under control through diet and exercise. With weight-loss and exercise, Type II Diabetes can be managed or prevented. My success at controlling my diabetes has led to a new found dedication and passion in educating others on how to eat right & exercise. It brings me great joy to share my story with others and in doing so inspire them to “get up and get moving!”
I am a diabetes advocate for the American diabetes association. I am a passionate public speaker with experience speaking to youth, at gyms, and at offices and now the Dr. OZ show. Sharing my message about losing 100 pounds and getting my life back! If you would like to book a speaking engagement or are interested in me sharing my story on your web site please contact me.

Jill Went from Pudgy to Pageants!!

I am just so blessed!! I am thankful that more ways to share my story keep arising. I did an interview with That’s fit! They have a great site and I was honored once again to help others in there journey to lose weight!!

Click here to read the interview!! Thats Fit!

The Fashionable Housewife!

I have been so blessed this week. I was able to have an interview with Sarah
She featured my story on both. I was so grateful. I wanted to share with my readers that
both of these are great web sites. She along with her team does a wonderful job.
You must visit both.

The fashionable house wife: Here at The Fashionable Housewife we will keep you informed on what’s hot and what’s not, teach you how to pair basic items together to make a fantastic outfit, show you the best places to shop, and help you look fabulous on a budget! We will also do our best to tell you about the latest trends, show you where the best sales are, and even where you can get free samples of great items.

The Fashionable Bambino: Is dedicated to keeping Babies in fashion. Tons of information on Birth Announcements that make a statement, Contests and giveaways, Baby-accessories and just keeping you up to date with the latest baby information. Great site for Moms.

Thank you Sarah for featuring my story and helping me get my message out! 🙂

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