Be your own advocate

Do you know what’s going on with your body??  Are you tired, can’t lose weight having brain fog.  Well those were only of the few symptoms I was having at the beginning of the new year.  I have low thyroid but came to find out it was more then just my thyroid acting up.    I have been on thyroid medication for awhile but my blood test in Feb showed such low numbers that it was like I was not even taking medication.  So now I am doing medication and supplements.  Since I started the new regimen and I am feeling better.   I have gone back to NO SUGAR very low carbs but am eating healthy fat’s.  I am also doing some intermittent fasting which is amazing.  So many great benefits.  Just being committed to this lifestyle I know my body will react in a positive way as it continues to show me.

We are our best advocate for our own health. Most of the time we can figure out what works and what doesn’t for our selves.  Sure Dr’s are great but I have found through the years that there are some better then others.  I take as minimal as medication as possible and that was not happening with my old Dr.  I went Dr shopping and have found one that is not pro medication for every little symptom.  Quit the opposite.  She is all about finding out what is causing the symptom and getting the entire picture before even thinking of medication.

Our health is so important and taking care of ourselves is so very important.  Don’t let symptoms go unchecked.  More problems can develop from putting off figuring out what your body is doing or not doing.

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