Premier Protein Smoothie ~ YUM!!!

Ingredients:
1 handful of spinach
1 teaspoon of chia seeds
½ cup of mixed berries frozen. You can use fresh or any kind of berries you would like.
Dried oats. I usually use ¼ of a cup but you can use whatever you would like.
1 Tablespoon of Flax-seed oil

1 cup any kind of Greek yogurt.
Sliced almonds for extra protein. I usually use ¼ of a cup.
1 of the pre-made premier protein shakes. I used strawberry for this one.Delicious and so healthy!

YUM!

 

 

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