Jill’s Fit Tip Tuesday!!

healthylivingHealthy living starts in the kitchen. Other tips to a healthy living are:

`Managing stress: Exercise is the number one way to rid of stress. Get out side if you can. Walking and partaking of the beauty around you.

~Get a good night sleep. I know it seems like there are never enough hours in a day but set a bed time and stick to it no matter what!! Get 8 hrs of sleep a night and this alone can make life better.

~Water, Water, Water AKA the liquid of life. Make it a point to drink lot’s of water. Water flushes the toxins out of your body. Carry a water bottle with you everywhere you go and DRINK!!

~Cut out the sugar. sugar is 8 times more addictive than cocaine, and Americans are consuming 152 pounds of sugar a year. Once you get off sugar life feels so much better.

Stay Healthy!!

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