Thursday Thought~

take care of your bodyThis is a strong statement.  Keep this in mind before you go to the pantry.  We can all learn to change our lifestyle.  It’s a choice and sometimes for those of us who are emotional eaters it’s not always that easy.  Sometimes turning to food to heal pain is the only choice we feel we have.  I finally got what having a journal near by means.  I pick it up when feeling emotional pain instead of eating away the pain.  It’s so very therapeutic.  It’s a healthy habit I am glad I have.  They have beautiful Journals for a very low price at Ross I have about 5 now I have them for various trials I am dealing with.  Think about getting one if you don’t.  It’s been a great way to sort out feelings and deal with them or vent them instead of covering the pain with food.

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