Seriously!!! A good workout is not only good for the body it’s good for the mind!! The new year is coming and many will make the resolution to get healthy. Don’t wait do it now! 🙂 De~ stress this holiday with a good workout..
He really is as nice in person as he is on tv! |
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I dedicate my "Get Up and Get Moving'" web site to my dear mother in-law Sharon Knapp who I miss so much. Thank you for teaching me to be strong and never give up. Thank you for teaching me it takes courage to change and most of all thank you for teaching me that it is only through being your true self you will find happiness.