Seriously!!! A good workout is not only good for the body it’s good for the mind!! The new year is coming and many will make the resolution to get healthy. Don’t wait do it now! 🙂 De~ stress this holiday with a good workout..


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I am all about family and love spending as much time with them as possible. My 2nd passion is bringing awareness to Type II diabetes. It is near and dear to my heart. Since being diagnosed I have lost 100 pounds. March 2007 is a special chapter in my life. It was the month my struggle to control my diabetes took on a whole new light. [Read More …]
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