Jill’s Fit Tip Tuesday~

 

There really is only 2 ways to lose weight!! Let’s put it this way. To lose 1 lb of fat you have to create a calorie deficit of 35,000 calories. If you minus 500 calories per day, you will lose approximately 1 lb of fat per week

  • You are going to have to take in fewer calories than you burn.
  • You are going to have to burn more calories than you take in.

Tips To help you succeed.

1. Log your food ~ Get a notebook: Keep track of your calories

2. Eat 6 ~ Eat 6 small meals a day to help speed up your metabolism.

3. You must keep meals simple ~ Make up your own plan. only you know what you like to eat. Make it healthy and stick to it.

4. Snack on Veggies ~ if you are hungry in between meals. Veggies are so good for you!!

5. Be consistent!! Stick with your plan until you reach your goal.

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