Jill Tuesday Fit tip~

Ok I have to admit that the past 6 days of just having  juice have not been all that easy.  The first few days are for sure the hardest as your body starts the detox process.  I had brain fog where I just could not think straight.  I was tired and had no desire to get anything above the normal done.  By day 4 my energy started to increase.  Each day past day 4 I have had a little more energy each day with today Day 7 being the best day so far.  I feel great.  I feel spiritually connected to god as I have to rely on him constantly to keep progressing to my 30 day goal of ridding the toxins and gaining better health.   It’s amazing to me how good I feel compared to how I felt a week ago when I first started this juice fast.  🙂  I have found out that if I do 80% vegetables and 20% juice I have enough energy to sustain me.  I juice enough in the morning for the entire day so I only have to juice once a day.  I am loving the different creations I have made with the different mixes of vegetables and fruits I use.   I have had a few friends join me in this journey which has made it that much easier.  Happy Juicing!!  Looking forward to seeing if it makes a difference in my asthma and I can rid of some of the medications I am taking for it.  I am happy to report I have gone down in the use of my inhaler which has been awesome because my voice is clear instead of raspy.

Related Posts Plugin for WordPress, Blogger...