Small amounts though out the day instead of the usual 3 meals can really help when it comes to over eating. If you don’t eat often what tends to happen is when you do eat you can’t stop.
2. Cut Up Veggies.
Have cut up veggies out on the table. Reach for them when you feel you need something to eat. Snacking on veggies is a great way to avoid overeating or reaching for unhealthy snacks.
3. Drink 8 glasses of water a day.
Drinking water before you eat can help aid in not overeating. Have at least 6 to 8 oz of water before you eat. This will help you feel full faster.
4. Eat on a smaller plate.
Eating on a smaller plate can help with portion control. This is one of my favorite tips and really does work.
5. Begin your meal with salad.
Eating salad first will fill you so when you go to eat your meal you wont want as much.
6. Eat Slow.
It takes 20 min for your stomach to signal to your brain that you are full. So make it a point to eat slow and drink water with every meal.