Jill’s Fit Tip Tuesday!

May is National Physical Fitness & Sports Month 


May is National Physical Fitness and Sports Month sponsored by the President’s Council on Physical Fitness and Sports, which started National Physical Activity and Sports Month in 1983. I urge you to take the challenge and “Get Up and Get Moving “ for your health, get active, and get fit starting now.

It’s known that Adults need at least 30 minutes of activity 5 days a week.  You can choose using a bike or walk instead of driving, take the stairs instead of the elevator. Or you can come take a class at
Nampa Fit Studio if you are a local.
Our Children need at least 60 minutes of daily active play.  They just need to be outside, let them run, climb, jump and just get them up and far away from the TV or computer games.
So Start Today! Don’t Put it Off One More Day!  Just Do It!!
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