Jill’s Fit Tip Tuesday!!

Most of the time we are very critical of ourselves.  We have to stop being down on ourselves and start being positive sending positive messages to our minds.  Most of weight loss comes from a change in thinking and attitude.  

  5 affirmations to tell yourself during  your weight loss journey.

1.  I have control over what I eat, what I do, and how I feel.

2. Losing weight comes naturally to me

3. I choose to embrace thoughts of confidence in my ability to make positive changes in my life. 

4.  I am on the road to fitness by exercising daily

5.  My body reflects what an extraordinary and unique person I am.

Remember affirmations gain power from repetition.  Say them often because the more you say them the more they will become a reality.



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