I have had about 20 emails in the past few days asking for my shake recipe so I said I would post it at the top! 
To good health!
Jill’s Spinach Raspberry Flaxseed Oil Shake~As seen on Dr. OZ
Ingredients
Serves 4
2 cups fresh or frozen Raspberry’s
1 container of strawberry low fat yogurt.
1/4 cup orange juice
1 handful of fresh spinach. You and your kids wont even taste the spinach. It’s the only way I can get my 5 yr old to get his veggies.
8 baby carrots
2 scoops of vanilla or strawberry protein powder of your choice.
For a healthy twist add 2 teaspoons of flaxseed oil. You wont even taste it. There is also a beauty tip using flaxseed oil. It is great for making beautiful hair, skin and nails.
1/4 cup of dry oatmeal
2 teaspoon of wheat germ
Combine all ingredients in blender with a small amount of ice until smooth and serve. 
* Amount Per Serving / 10- oz
* Calories: 203.1
* Dietary Fiber: 12g
* Total Fat: 4.0 g
* Sodium: 52.2mg
* Total Carbs: 23.1 g
* Protein: 20g
Can't wait to try this. Thanks for sharing.
So yummy. I made it after the show only I forgot the yogurt.So healthy and good for you.
Jill you were amazing on the show. I will try this. It looks really good.
I am so glad you put this on your site. It sounded so healthy when you decried this tip. On the Dr. OZ site it say's Dr. OZ's shake. I knew it was yours. LOL
So good seeing you at the conference yesterday.
I heard you on the radio Thursday morning. Saw you on the news that night and then watched the dr. OZ show. You are a true inspiration to so many. I am so glad you blog. I have read many of your post and really have gained some insight. What a blessing you are to so many. Keep up the wonderful work your doing. I am going to make this shake in the morning.
God Bless
You did a fantastic job on the Dr. OZ Show.
I live in Boise and would like you to be apart of my type 2 diabetes project, How can I contact you?
Maybe I will call KTVB,
Thank you Jill
real excited to try the shaek.
Loved you on the Dr. OZ show. Glad you are a Iowa member. We need you their for inspiration.
Jill ~ I just read about your story over at The Creative Homemaker! Congrats on your success! You are beautiful and your story is so inspiring! Thanks for the motivation! I'm grabbing your button!
So glad you posted this. I saw the dr. oz show you did. What a amazing job you did. I love the peanut butter comment. So impressed and inspired by you.
Keep up the good work.
Thank you!!
Jill congratulation! You have encourage me the more then anyone. keep it up.
I tried this! Great creation.
could not even taste the spinach.
I would have never found out how to make this shake unless you made this post. I googled dr oz flaxseed shake and this came up. Thank you so much. I think you are beautiful and congrats on the show which you did an amazing job on and your many other successes which I saw in your galley.
Loved your hair on Dr. Oz.
I will be drinking falxseed oil every day from now on. I made my first shake yesterday! Yummy!
You are such a wonderful example to me and I just want to say thank you. I saw the spark people post and was so excited to see you on Dr. OZ
I just joined a gym last Friday after putting it off for along time. I love the name of your blog.
Have a good day!
Wow! I can say I know you but I really don't. I Heard you on mix 106 and loved the Dr. OZ show you were on. I am really fed up with my diabetes and weight. I am really glad they had your web site on their site. Thank you for having a blog. I love your style and just love that you seem to be as kind as the girl next door. Please make sure you post when the next Dr. OZ will be I will be watching!
Great Shake! It's famous now! Congrats on all of your many success. I am a big fan of your blog and have been a reader since last summer.
I tried this this morning. Love it. I will drink one a day. I also started getting back into walking again. Thanks jill for being such a good example to me.
I really love this shake. I am so proud of you Jill and just want you to know that. I am glad I have you as a friend.
You look phenomenal! I tried you shake for the first time today. I saw your whole story at fatfighter Dr. OZ is great. How fun to have gotten to be on his show. Be sure you post when you will be on it again. your blog is very motivating.
Jill I really loved this shake. Hope all is going well.
Awesome shake!! I really love that I can't taste the spinach or the flaxseed oil.
This is an excellent shake. I love it and so do my kids!
Thanks for the sweet comments. I am so glad that you love the shake as much as I do. It took my husband and I about a year to finally get it just right.
Enjoy!
I love this shake. Thanks for posting it.
What is the Nutrition Facts for this shake. I really need to know the Calories, Fiber, Sugar, etc… Thanks
* Amount Per Serving / 10- oz
* Calories: 203.1
* Dietary Fiber: 12g
* Total Fat: 4.0 g
* Sodium: 52.2mg
* Total Carbs: 23.1 g
* Protein: 20g
Great Shake! Thanks for posting the nutrition facts. Looks very healthy and I will be making it.
I am going to make this right now. Looks wonderful. I found your site on tu diabetes.
Looks delicious! I am saving it in my fave recipes folder to try. I am trying to lose 100 lbs this year and will be popping in to read your stuff more often.
we are big fans of smoothies and will be adding this to the list..
I am so glad so many enjoy this shake!!
We sure love it.
The Creative Homemaker had your story on it. I am so very very happy I found your site. So many great tips. This Shake seems so healthy and with the spinach I am for sure going to try it. I have been doing Atkins for 2 weeks and am slowly bringing back carbs.
Have a wonderful day.
I found your site on fitness tips. I love this shake!! I loved that its so high in fiber. Congrats on your weight loss. You look fantastic and happy
I did list the nutritional facts below the post.
Enjoy
Good stuff Jill. Your site in so inspirig. I love this shake and have been drinking one each day for the past month.
This is the perfect shake! I love the taste and love that I can hide spinach!! Thanks and my kids do love it too.
I wanted to check in with you and let your know how much I like your site and really enjoy your posts.
YOUR shake is wonderful and I have my family drinking it every morning.
My daughter loves your shake and so do I. I can’t get her to eat any kind of vegetables. It’s brilliant to sneak them into a shake. Thanks for the great idea.
Hey, Nice article! This is very much helpful for my research and i hope to run through more of your posts someday! How i wish i can see you in person so i can get to know you personally. Your site has brought me much help through the years and I get so much motivation to keep my diabetes in check. Thank you so much for all of your hard work.
YOUR shake is wonderful! Thanks for sharing it! I have lost about 15 pounds since Aug having this for breakfast daily.
Excellent Shake! I love the taste and I can’t believe you can’t even taste the spinach.
My Bro sent me this and I tried it and had to let you know I loved it. I have probs getting enough fiber. Glad He sent this my way.
Tell your Brother thanks for referring you. It’s hard to get a good amount of fiber daily. Glad this is helping you.
Best Healthy Shake I have ever tasted. Thanks for posting the recipe.
Thank you so much. we sure love it in my house.
I am a yahoo junky. I saw your video on yahoo. I am so impressed with your story. Amazing journey. Keep up the good work. I have been touched and inspired. You have a very good web site. I am going to definitely give this shake a try.
Best Wishes!
Wow Wow! Your yahoo feature was incredible. I googled your name and saw this. Congratulations on what looks like your many features. I have to get off about 30 pounds and just started doing weight watchers. Thank you so much for putting yourself out there. I will be following you and will go check our your web site.
Thank you Debbie. I was blessed that team “Second Act” wanted to feature my story. Came all the way to Idaho to tape my day. Blessed my message is traveling. You can get that weight off. Just keep pressing forward.
I found out about your shake from a UK web site. I could not find the shake recipe when I tried looking for it earlier today so thank you for posting it at the top. Congratulations on all your success. Your story is compelling.
found your site on Pinterest .. OMG this shake looks amazing. Sounds like it’s something that would fit good for me to lose weight with and share with my family. I checked our your site. wow! Incredible stuff. YOU GO GIRL!! I followed you on FB too. Big Congrats!
I found this shake on everyday health then I started to poke around your web site. So elated to see that you conquered diabetes and aren’t on meds anymore. That is my same goal this year. The yahoo clip got me all re-jazzed to make the changes. I have been going strong since Jan 1st but needed some motivation. I feel like I was meant to find your web site and story.
This looks so healthy!! I found your site on everyday health and have to say this looks better tasting the green shakes out there. I hate celery and most green use it. I printed this off and plan on making the rounds to family members and getting them on this too. I love your site and will be back often.
I found your shake on pintrest. Hoping it helps me shed a few pounds. Your story moved me. You look so healthy and happy
Thanks so much Maria!!
I feel Happy and Healthy!! 
I really love this shake!! My kids do too. I found it surfing the web and ended up on everyday health. You look healthy and are sharing a great message. Keep it up!
That is the best part it kids love it too and it is soooo healthy. My youngest gives me the hardest times with vegetables but loves the shake. It works!
Which brand of low-fat yogurt do you use?
yoplait the one cup size you get from costco.
Jill…Great shake. One question will the ‘value’ of the shake change if I only use strawberries vs raspberries?? I don’t llike the seeds from the raspberries…
I know it’s a little less in calories but I use strawberries too because they are cheaper. Dr OZ loved it with the raspberries that is why they were featured on the show. I think the flavor is still so yummy with strawberries just different. Enjoy. During the summer when they are in season I use fresh strawberries and more then I do in the winter when i use the frozen. Fresh just taste so good.
This is by far the best smoothie I have ever had. I am down 8 pounds and love it for my wake me up breakfast. It has just the right combo. Your site is so cool and congrats.
I love this shake. Found it on pinterest. I am down 8 pounds. Your message is so wonderful and I am glad I found your site.
Hey there, You’ve done a great job. I love it and personally recommend to my friends.
I’m confident they will be benefited from this web site and this shake! Keep up the good work!
A friend sent me to this link about a month ago and I love your shake. I have lost 8 pounds since starting it. I am a regular visitor on your site now.
This has been a great shake to add to my diet. Thanks for sharing it.
I saw this on a friends facbook page. So glad I saw it. I need to lose some weight and am not a fan of smoothies without strawberries.
Glad you saw it too! This shake has helped me so much through the years and I am so happy people are sharing it!!
I am so happy I found this on Pinterest!! I have lost 22 pounds Jill since starting this for my breakfast. I love your platform. I do beauty pageants too. I am a dedicated reader of your blog and love it. Thank you.
This was so good. can’t taste the spinach at all. Just pinned it on pinterest.
I LOVE THIS SHAKE!! I use it daily!
I gave this smoothie a 10 out of 10 on best summer smoothies. it really is a great smoothie. the amazing thing to me is you can’t even taste the veggies that are in it.
I am going to the store to buy the ingred. for the Spinach Raspberry Flaxseed Oil Shake and I am clueless about which brand of protein powder to buy. Please advise….
Really any protein powder will do. Walmart even carries them. Look for one low in carbs sometimes under 5gm, also they run about 120 calories per scoop.
The one at walmart is Body Fortress Super Advanced Whey Protein Powder Strawberry, 2 lb you can use strawberry or vanilla either one would work.
There are a ton on amazon too. http://www.amazon.com/s?ie=UTF8&ref_=nb_sb_ss_i_0_10&field-keywords=protein%20powder&url=search-alias%3Daps&sprefix=protein%20po
can I use this shake as a daily detox?? I saw this on Facebook so I thought I would ask.
I don’t know how I would break it down in points. I don’t do weight watchers. Here are the ingredients maybe you can ask a fellow weight watcher how to figure them.
Wish I could be more helpful.
* Amount Per Serving / 10- oz
* Calories: 203.1
* Dietary Fiber: 12g
* Total Fat: 4.0 g
* Sodium: 52.2mg
* Total Carbs: 23.1 g
* Protein: 20g
Mr Dr said I needed more fiber in my diet. I was surging the web and found your shake. That is so cool you were on the Dr OZ Show. anyway I have been using the shake for a week and it’s such a good way to get your fiber. Cant taste it at all. I even got my teens to drink it.
I love this. I have lost 7 pounds in a month. Adding this for breakfast has been so healthy for me and my family. Congrats to you on all you have achieved.
Sorry this is so late. I just saw this. Glad it’s making around and hope it helps.