I have had about 30 emails in the past few days asking for my shake recipe so I said I would post it at the top! To good health!
Jill’s Spinach Raspberry Flaxseed Oil Shake~As seen on Dr. OZ ~ Click Here to Watch
2 cups fresh or frozen Raspberry’s
1 container of strawberry low fat yogurt.
1/4 cup orange juice
1 handful of fresh spinach. You and your kids wont even taste the spinach. It’s the only way I can get my 8 yr old to get in his veggies. He really has a hard time with the texture of most vegetables so thank heavens for this smoothie!!
8 baby carrots
2 scoops of vanilla or strawberry protein powder of your choice.
For a healthy twist add 2 teaspoons of flaxseed oil. You wont even taste it. There is also a beauty tip using flaxseed oil. It is great for making beautiful hair, skin and nails.
1/4 cup of dry oatmeal
2 teaspoon of wheat germ
Combine all ingredients in blender with a small amount of ice until smooth and serve.