Jill’s Fit Tip Tuesday! Start Walking!

Tomorrow Wednesday April 7th is National Start Waling Day!

I think this is something we all should participate in.
With an estimated 145 million American overweight it’s time to get more active. Take action of your health and start walking!

Join thousands across the nation by taking the first step to better health. Take your sneakers to work and get out for at least 30 minutes a day. This is a great way to raise awareness to the Start movement and to give your coworkers a little push toward better health.

The Start! Movement is all about:
* Walking More.
* Eating better.
* Living a longer and healthier life.
Countless people across the country are jumping on board. Join them and Start Walking!
I know how important it is to exercise. My type 2 diabetes is under control through proper diet and exercise. Making a simple positive change you can make a big difference in your life.

The American Heart Association chose walking as the main activity in their program because it is the most accessible, affordable type of exercise.
* Take a 30 min walk
* Park father away from the office
* Take the Stairs
MyStart! Online, a web-based fitness and nutrition tracker is the hub of this movement. Register now.

Are you going to be taking your sneakers to work??

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