Here are 56 ways that exercise will help you live a happier healthier life!!
1. GIVE YOU MORE ENERGY.
2. ADDS A EXTRA SPARKLE AND RADIANCE TO YOUR COMPLEXION.IMPROVES YOUR DIGESTION.
3. HELPS YOUR BODY TO REST MORE EFFICIENTLY.
4. IMPROVES YOUR DIGESTION.
5. BURNS UP EXTRA CALORIES
6. IMPROVES BLOOD FLOW THROUGH THE BODY.
7. ENHANCES YOUR IMMUNE SYSTEM.
8. BURNS UP EXTRA CALORIES.
9. TONES AND FIRMS YOUR MUSCLES.
10. INCREASES YOUR SELF-CONFIDENCE AND SELF-ESTEEM.
11. IMPROVES CIRCULATION AND HELPS TO REDUCE/LOWER BLOOD PRESSURE.
12. RELEASES ENDORPHINS (LIFTS YOUR SPIRITS).
13. REDUCES TENSION AND STRESS.
14. IMPROVES ENDURANCE..
15. MAKES YOU LIMBER.
16. BUILDS STRENGTH.
17. ENABLES YOUR BODY TO LOSE WEIGHT AND KEEP IT OFF.
18. INCREASES AMOUNT OF LEAN MUSCLE TISSUE IN YOUR BODY.
19. IMPROVES APPETITE FOR HEALTHY FOODS.
20. REDUCES MENSTRUAL CRAMPING.
21. ALTERS AND IMPROVES MUSCLE CHEMISTRY.
22. INCREASES METABOLIC RATE (RATE WHICH THE BODY BURNS CALORIES).
23. ENHANCES COORDINATION AND BALANCE.
24. IMPROVES YOUR POSTURE.
25. EASES AND CAN POSSIBLY ELIMINATE BACK PROBLEMS AND PAIN.
26. ALLOWS BODY TO USE CALORIES MORE EFFICIENTLY.
27. LOWERS RESTING HEART RATE.
28. IMPROVES THE STORAGE OF GLYCOGEN.
29. ENABLES BODY TO UTILIZE NUTRIENTS MORE EFFICIENTLY.
30. INCREASES THE ENZYMES IN THE BODY WHICH BURN FAT.
31. DECREASES THE CHANGES OF THE DEVELOPMENT OF OSTEOPOROSIS.
32. STRENGTHENS YOUR BONES (INCREASES DENSITY).
33. ENHANCES COORDINATION AND BALANCE
34. ENHANCES OXYGEN TRANSPORT THROUGHOUT THE BODY.
35. IMPROVES LIVER FUNCTIONING.
36. HELPS CONTROL TYPE 2 DIABETES
37. HELPS TO REDUCE VARICOSE VEINS.
38. STRENGTHENS THE HEART.
39. IMPROVES THE BODYS ABILITY TO DECREASE HEART RATE AFTER EXERCISE.
40. GIVES YOU A GREATER APPRECIATION FOR LIFE AS A RESULT OF FEELING
BETTER ABOUT YOURSELF.
41. IMPROVES EMOTIONAL STABILITY.
42. IMPROVES CONTRACTING OF THE HEART’S VENTRICLES.
43. PROVIDES MUSCULAR DEFINITION.
44. ENABLES YOU TO RELAX MORE QUICKLY AND COMPLETELY.
45. REDUCES DEPRESSION.
46. DECREASES TRIGLYCERIDES. .
47. INCREASES STRENGTH OF LIGAMENTS.
48. IMPROVES EFFICIENCY IN BREATHING.
49. INCREASES TOTAL HEMOGLOBIN (CARRIES THE RED BLOOD CELLS).
50. ENHANCES THE FUNCTIONING OF THE CARDIOVASCULAR SYSTEM.
51. IMPROVES BLOOD FLOW TO THE ACTIVE MUSCLES AT THE PEAK OF TRAINING.
52. DECREASES FAT TISSUE.
53. INCREASES THE NUMBER OF OPEN CAPILLARIES DURING EXERCISE AS
OPPOSED TO REST.
54. INCREASES LEVELS OF THE HORMONE NOREPINEPHRINE -BOOSTS YOUR
MOOD.
55. REDUCES CONSTIPATION.
56. INCREASES YOUR POSITIVE ATTITUDE ABOUT YOURSELF AND LIFE.
THESE ARE JUST A FEW REASONS!!
13 Thoughts:
I have to say I have not worked out for over a week. No sun in Chicago and just too cold for me. After reading that it improves emotional stability is a good enough reason for me.
GREAT TIPS! I sure needed this today.
Boy did I need this today.
I really have been burned out between being mom to my small kids and working part time now I just seem to be so exhausted. I agree with no sun it's hard to want to exercise. This list has to many reasons not to. I have to say I better just do it and I know I will feel better after I do.
Thanks Jill
OK I read through each and every reason and can make no excuse for today. I need to just go and do it. Great tips. I work in the health industry and still have a really hard time kicking my fanny in great to work out. I preach to my patients the importance but don't do it half the time myself. There are some wonderful reason's on this list.
Great share.
I will forward this to a few friends and mom.
The Robyn webb tortellini salad was fantastic. My whole family loved it.
Just thought I should let you know.
I love these reason's to exercise.
the ones that stood out the most for me is reduces constipation.
and releases endorphins. Those 2 alone are good enough reason for me. I suffer from both. That is I get down winter blues and if I don't exercise my family better watch out. My mood is all over the place.
If I work out regularly it's not a problem.
I bought the Jillian Miachels 30 day shred and have been losing 2.5 pounds a week. It's been a blessing. I like her.
Thought I would share.
Well, I talk to much but just love these reasons.
OK you read my mind. I have been finding all kinds of reasons not to workout and you just gave me a list of reasons why I need to workout. I needed this like so much today. I have been having a hard time getting in my workouts and I have felt horrible.
Great reasons.
I love these tips! After 6 kids I figure I have not have had to deal with varicose veins because I work out.
Also I did not know that exercise helps your digestion. That's a real plus for me.
I am a faithful reader of your blog. I love your Tuesday tips.
I found your site on that'sfit.com
Your story has truly touched my heart. I was just diagnosed with Type 2 diabetes last friday and am heartbroken. I love that you have changed your life. I would love if I could speak to you somehow. Here is my e-mail address. I just have a few questions for you. Your site is so great and I have read every article on here.
orangebj88@aol.com
Your site is amazing. I personally love it and glad I fell upon it right about the new year. These are awesome reasons for working out!
Keep up the great work!
I love your story. I am a friend of Lynne P's and she said you could motivate me to start moving. With your sucsess I am hoping for the same shift in thinking you have had.
Congratulations.
I subscribe to your news letter now so I will for sure be watching you.
Paula
I have the Julianne Hough DVD you listed. It's great! I love it. Never board.
You have a fantastic site. My mom has diabetes so I will pass your site along to her. I will be back for more inspiration.
I have the Jillian Shed Dvd and love it. It really works you out hard.
I have lost 23 pounds since starting to use her Dvd Jan 1st. Goooo Jillian.
I love all the reasons you have for working out. I have been a fan of your site since oct.
Thank you sweet Paula!
Good for you Tina! That is awesome!
Thank you for your kind words Jenna!
These are excellent! You really have motivated me. I have been doing my Ballroom dance work out daily and the results are starting to show.
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