Yummy Healthy Protein Shakes

Spinach Raspberry Flax-seed Shake

2 cups fresh or frozen Raspberry
8 oz. low fat strawberry yogurt
1/4 cup orange juice
1 handful of fresh spinach. You and your kids wont even taste the spinach. It’s the only way I can get my 4 yr old to get his veggies.
1 handful of baby carrots
1 teaspoon vanilla extract
2 scoops of vanilla or strawberry protein powder of your choice
For a healthy twist add 1/2 teaspoon of flax seed oil. You wont even taste it.
Blend away. Serve right away.
STRAWBERRY – BANANA SMOOTHIE
1 banana 4 strawberries
1/2 cup apple juice
2 scoops of vanilla protein powder of your choice
1 handful of fresh spinach
For a healthy twist add 1/2 teaspoon of flax seed oil. You wont even taste it.
Put all ingredients into blender. Blend until smoothie consistency is reached!
PEACH SMOOTHIE
1 cup frozen peach slices
1/2 banana, sliced
1/4 cup nonfat vanilla yogurt
1/4 cup orange juice or apple juice
1 handful of fresh spinach
2 scoops of vanilla protein powder of your choice
for a healthy touch add 1/2 teaspoon of flax seed oil. You wont even taste it.
Put all ingredients into the blender and chop and then puree for a few seconds until it is delightfully smooth
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