How Not To Gain Weight Over The Holidays.
With thanksgiving right around the corner we better start thinking how we will eat over the holidays.
From thanksgiving to new years is a total of 37 days. You could pack on over 10 pounds. For that not to happen you really need to think ahead and decide now how you are going to eat over the next 4+weeks.
These tips will help you stay on track this season:
1. Make your food during the day count.
Lean proteins, fruits and vegetables, good fats from olive oil, omega-3 rich fish or yeas and don't forget the fiber rich whole grains. Make sure you are clean eating. This way if you do snack a bit at the holiday party it will be OK.
2. Offer to bring something to the party.
Bring a vegetable platter. Fill up on vegetables while you are socializing and you won't gain a pound. It's OK to eat a small amount of your favorite dessert at the party just don't overdo it.
3. Get Up and Get Moving.
With time constraints during the holidays it can be a very big challenge to keep up with working out! Don't let it be. Be consistent and get your min of 20 min cardio in a day. Don't forget to weight training and core exercises are a must. Fit them in to your busy week so you won't lose what you have worked so hard for.
4. Avoid office treats.
Seems at this time of year the office lunch room is more like a sweet factory. Avoid getting caught up feeling like you must try every treat brought in. Pack your lunch to avoid being hungry and eat 6 small meals a day to keep your metabolism moving.
5. Set a calorie goal and maintain.
Calorie counting is a must. I know it's hard but it is so worth it. Jillian trainer from the biggest loser says to succeed you have to eat less and burn more. You can use Fitday.com as your on-line weight journal. Check it out. Fitday
6. Buddy Up!
Get friend to buddy up with over the season. You can make a goal together. This will help you psychologically and emotionally. Having someone to call when you have worries or concerns will be a great tool in the next 4+ weeks.
Happy holidays everyone!! Wishing you a happy healthy holiday season!
