No, I am not the daughter of Knapp shoe Man!!
I am so grateful for all comments and e-mails. It’s so great to know my message is traveling. I laughed as I read some of the e-mails. Some of you have asked if I am related to the man that owns Knapp Shoes. I had no Idea so many people really even heard of them. Some have said there dads have worn Knapp shoes for years. Anyway it really gave me a good laugh.
Many of you are asking how long it took me to lose 100 pounds. Well, A total of 3 yrs. I did it the healthy way. A healthy eating plan and exercise. This past year I broke my ankle slipping on black ice and amazingly enough I was so determined not to gain a pound that lost the last bit of my weight without exercising. I ate 6 small healthy meals a day and it literally fell off.
Getting it off has done wonders to my soul and to my health. I am so grateful that I never gave up on myself and gave in. No it was not easy. In fact it was just downright hard work. In the end it was so worth it and I am glad I have been so blessed to help others as they strive to reach their goals.
Keep the e-mails and comments coming. I love them.
Thank you to all who have left a nice comment and e-mail. It makes my day to read them!!
Thank you again and have a wonderful 2009
