Premier Protein Helps keep my blood sugars on track

 

So I have been using Premier Protein   a few months now and I have noticed a big difference in my blood sugar numbers.  They are so much lower.  I feel like I have finally found a product that can really help esp with in between snack or when I am in a big hurry.  I love this product.  I feel like I could brag about it often because I want others to know the things that help me with my diabetes.

With Shakes and Bars the carbs being so low and protein so high they are perfect.  So many choices in flavors and as you can tell with me posting the smoothies I really love experimenting with different ideas.   Costco by far has them for the best price for bars and shakes but they sell them everywhere.  I know I have Canada readers who have posted they sell them their as well.  Give them a try and test to see if it makes a difference with your blood sugars then leave a comment below and let me know.

Premier protein is also good for weight loss and when using a keto diet because it is very low in carbs.

Happy August!

Jill’s Spinach Raspberry Flaxseed Oil Shake~ As seen on Dr. OZ

I have had about 30 emails in the past few days asking for my shake recipe so I said I would post it at the top! :-) To good health!

Jill’s Spinach Raspberry Flaxseed Oil Shake~As seen on Dr. OZ ~ Click Here to Watch

Ingredients

Serves 4

2 cups fresh or frozen Raspberry’s
1 container of strawberry low fat yogurt.
1/4 cup orange juice
1 handful of fresh spinach. You and your kids wont even taste the spinach. It’s the only way I can get my 8 yr old to get in his veggies.  He  really has a hard time with the texture of most vegetables so thank heavens for this smoothie!!
8 baby carrots
2 scoops of vanilla or strawberry ~Premier Protein Whey Powder, Vanilla Milkshake, 3 Pound
You wont even taste it. There is also a beauty tip using flaxseed oil. It is great for making beautiful hair, skin and nails.
1/4 cup of dry oatmeal
2 teaspoon of wheat germ

Combine all ingredients in blender with a small amount of ice until smooth and serve. 🙂

* Amount Per Serving / 10- oz
* Calories: 203.1
* Dietary Fiber: 12g
* Total Fat: 4.0 g
* Sodium: 52.2mg
* Total Carbs: 23.1 g
* Protein: 20g

Premier Protein Smoothie ~ YUM!!!

Ingredients:
1 handful of spinach
1 teaspoon of chia seeds
½ cup of mixed berries frozen. You can use fresh or any kind of berries you would like.
Dried oats. I usually use ¼ of a cup but you can use whatever you would like.
1 Tablespoon of Flax-seed oil

1 cup any kind of Greek yogurt.
Sliced almonds for extra protein. I usually use ¼ of a cup.
1 of the pre-made premier protein shakes. I used strawberry for this one.Delicious and so healthy!

YUM!

 

 

My new toy!!

My sweet husband got a fitbit for me for my Birthday!!  It keeps track of everything!!  A must have as it is the coolest thing I have gotten in along time.  I love that it’s so easy to use.  I have had friends tell me about them but never felt the need to get one.  I was all wrong.  Now that I have it I can’t believe I lived as long as I did without one.  Click below to Check it out!!

 

Premier Protein = Good blood sugar

Low Sugar options are a must for me! I LOVE all of the Premier Protein shakes! They give me energy and keep my body feeling great and they fit in my low carb lifestyle! #thedayisyours #livingwithdiabetes

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