Medifast Diet

My Interview with Biggest Loser Moses!!

Jill ~ America loves you Moses.  You are such an inspiration to so many including me.  What is life like now that the biggest loser is over??
Moses~ Since our finale of the biggest loser, i have been able to adjust back to normal life, with the help of all those around me.  My family and friends and my community has constantly supporting me in anything and everything I do.  People have gotten use to seeing me around town, so all the stopping and taking pictures have slowed down quite a bit, but on occasion people still do.  I do love sharing my experience to all those who are interested in what I have to share.  I share my story as I do many speaking engagements for different companies, schools, churches and organizations.  It has allowed me to make some extra money which is always a good thing.   I am doing my best to give back to the state of Idaho.  I am still working as a garage door installer and repair man, but i have also become an ACE Certified Personal and Group Trainer working at Apple Athletic Club in Idaho Falls.  I plan to do this full time and for the rest of my life.  I am so excited to make physical fitness, health and wellness such a big part of my life and I try to help people change their lives.
Jill~ You fell in love with boxing while on the show.   Are you still boxing and is it your main source of exercise??
Moses ~ Boxing has become a big part of my training.  I do a lot of what Brett, my trainer from the show, taught me while changing my life.  We do what we call MRT training.  This is a group circuit training with very high intervals that usually involves boxing as part of it.  Boxing is an amazing cardio workout as well as strength.  Boxing is what saved my life on the show, and I get to show people how to help them make a change in theirs.
Jill ~ It’s a new year and for many that means CHANGE!! For many just starting out on there  Lifestyle change and weight loss journey what advice can you give them on how to stick with a plan and not give up.
Moses~ I always tell everyone to find types of exercises that they love or liked to do.  This will allow them to have a better chance that they are going to continue to keep doing it.  I know that everyone gets that chatter in their head telling them to stop, that they don’t need to work out today, that their body needs to rest and its okay to not workout.  I tell them to find your motivation and stay true to it.  For me, my motivation is my family first, and than my friends.  when my head tells me to stop and give up, I know that is just me telling myself that is what I want.  At that moment, I stop thinking about doing it for me, I start thinking of others.  I think of my family and friends and what they would want me to do.  I find that when I do things for others over doing things for myself, I am so much more stronger and determined to get things done, and best of all, I am so much more happier doing things for others and than doing things for myself.  There is so much greater joy in life when serving others, rather than serving oneself.  If someone believes otherwise, than they have never really served others.
Jill ~ How important is exercise for people starting out?
Moses~   Exercise is always important in any stage of life.  My main focus is to tell people that it is all about physical movement.  Whether you are exercising, dancing, cleaning etc.  JUST KEEP MOVING.  It doesn’t matter what you are doing, just move your body.  Just make sure you like doing that.
Jill ~ Not that you can totally speak for your daughter but how is Kaylee?  What is she up too these days?
Moses~ Kaylee is back home with us.  She is looking to work as to save for school.  She too will eventually become certified as a personal trainer.  And yes, she is still dating Vance Jackson from the white team.  it is just a long distance relationship.  Vance lives in Ogden, Ut. while she is here in Shelley, Idaho.
Jill ~ I know from my own experience that it’s not all just about  losing the weight.  For those who are emotional eaters what tips can you give to them to deal with why they eat and how they can stop this destructive pattern?
Moses ~ Emotional eating is a really tough thing.  All the advice I can give now is to control your environment.  Fill your kitchen with everything that is healthy.  Don’t put the bad things in there.  If you got junk food in the house, I promise you, you will eventually eat it.  Not that if you didn’t have it in your house you would just get in your car and drive to the store to buy the junk food, but you would be more likely to not do that.  Why torture yourself with all these temptations where you live.  it will be a constant battle and you will be miserable, and you will eventually lose.  Will power is a great thing, but in this case, you are better off to not have to prove it to yourself.  Clean your house up.  What where you go out and eat.  Make it easier on yourself, by not making it tough for you do succeed.
Jill ~ Being from Idaho myself and loving it. How has it been to live in such a great community during your transformation and throughout your continued journey??
Moses ~ Like I said before, everyone has been so kind to myself and Kaylee.  And when i say community, I mean all of Idaho.  Whether I am in Shelley or Nampa, you all are so supportive of me.  Thank you all so very much.  I was so proud to represent the Great State of Idaho.

 

Moses has become a great friend and I was so happy to catch up with him and do this interview!   We all need a boost of motivation to keep us going!!  :-)

Jill’s Fit tip Tuesday!!

10 Great Tips To Make Exercise A Habit

1. Do a variety of activities you enjoy.

Remember, there is no rule that says you have to go to a gym or buy equipment. You can walk around the block or to a at home exercise video.
Having a variety of activities, weight lifting, running, walking, aerobics classes will ensure that you can do something regardless of the weather or time of day.

2. Commit to another person.

“This social aspect of exercise is very important to me,” I am a stay-at-home mom. I may let myself off, but if I’ve agreed to walk with a friend after dinner, I won’t be letting them down.”

3. Make exercise a priority.

“It has to be a non-negotiable. Making exercise non-negotiable. Friends and family members will know the importance of your program and learn that it’s part of your identity, and give up saying things like, “Why don’t you take it easy today?”

4. Exercise first thing in the morning.

Doing this will ensure the workout gets done. Things can come up in the day and if you put it off more than likely it won’t be done. Experts agree that a morning schedule is best. “If you go to a gym, it should be located between your home and work.”Exercise, take a shower, and you’re energized for the day.”

5. Or, exercise on your way home from work.

The next best thing to exercising first thing in the morning is to do it on your way home from work. Or if you are a full time mom maybe your hubby can watch the kids and let you workout.

6. Exercise even when you’re “too tired.

Chances are, you will feel better after exercising I always do. “It energizes us,”! “You breathe deeply, and your body makes better use of the oxygen exchange. You’ll get an exercise-induced euphoria during the activity and for some time after.” I end up having way more energy after i work out and it surprises me to come home and want to clean or do laundry.

7. Log your activity.

Write down the things that are important to you. It could be how much time you exercise each day or how many steps you walked. Just like a food journal it’s good to see your progress.

8. Be aware of all the indicators of progress.

It’s great when your clothes fit better and you are able to lift heavier weights or work out longer without getting exhaust.

9. Walk – Use a pedometer.

“If you enjoy walking and haven’t exercised for awhile, 10 minutes three times a day will give you 30 minutes.”
Use a pedometer, and work up to at least 10,000 steps a day. “Nobody starts out with 10,000 steps,” You need to find out your daily average and the next week strive to walk an extra 300 steps. Increase your steps each week.

10. Reward yourself.

Have you been telling yourself that you don’t deserve a reward for something you should be doing anyway- or that once you can zip your jeans without lying on the bed, that will be reward enough? Well, come on, how inspiring is that?

Experts say that making behavior changes is hard, and rewards motivate. So decide on a goal and a reward, and work toward it. You may buy a DVD you have wanted after sticking with your fitness plan for a month, or buy and new walking shoes when you have achieved 5,000 steps a day. Do whatever it is that works for you. Just make sure you do something to tell yourself job well done.

Monday Motivation!!

Get a good workout in!!  It will start your week out just right!!  Happy Monday!

Canyon County Weight Loss Challenge!!

Me with Kim owner of Nampa Fit Studio at the Canyon County weight loss challenge opening day!

Great day at the Opening Day of the Canyon County weight loss challenge. I met so many amazing people today!  Team Nampa Fit Studio is going to Rock!! So happy I can watch see their  transformations and see there spirits sore!!!

Sportline Step & Distance Pedometer Giveaway!!

This giveaway is closed!  The winner is Tiffany Eckerle!!  Congraulations!  I will e-mail you!! :-)

 

A must have you will love this Gray ultra design wide screen for easy viewing. Calculates distance traveled in miles or kilometers, steps taken and calories burned. Counts steps to 99,999. One button reset. Sure grip belt attachment.

I love pedometers and think everyone should have one.  Easiest way to see that your being active.  Min of 10,000 steps a day I always say!! Now go get fit!

 

**Mandatory Entry**  Do one or all of the following.  The more you do the more entries you will have. So many ways to win! :-)

leave a comment on this post to let me know you are interested, also to gain entry you must pick one or all forms of entry from below!

1.  Follow “Get Up and Get MovingOn Twitter  1 entry

2. Like “Get Up and Get Moving” On Facebook   2 entries!!

3. Share this post on Facebook  by clicking here 2 entries!!

4. Leave a fit tip on my Facebook Get up and Get moving Page!! 2 extra entries!!

5.  Invite your friends to my Facebook page. “Get Up and Get Moving” 2 extra entries!!

Remember YOU MUST leave a SEPARATE comment for each entry HERE on the web site, and PLEASE be sure to include your e-mail. This Giveaway is opened to USA residents and ends on January 26, 2012 The Winner will have 48 hours to respond before another winner is drawn.

Good Luck to all!

Boost your Metabolism

 

Graphic Credit: Burnthatfat.com

Dr OZ’s Guide to Buying in Season

The simplest way to avoid overpaying for organic produce? Buy in season. When you purchase strawberries in the middle of the winter you aren’t just paying for the fruit – you’re paying for its travel expenses too! Use this guide to learn when your favorite produce is in season.

Use this chart and never overpay for organic groceries again!

Originally published at Dr.OZ.com

Jill’s Fit Tip Tuesday!

3 Tips to help you stay motivated to reach your health and fitness goals!!

We are mid month and statics show  by the end of January a whooping third will have broken their resolutions.  Don’t let you be a statistic!!

1.  Have the right mindset:

Most of losing weight is in our minds. Some of our biggest hurdles can be from letting our mind wander and get the best of us with negative talk and bringing ourselves down.  Don’t let it happen to you!!  Make sure your goal is on paper. Make sure you have a calendar and you are recognizing your small successes by marking off the days you eat clean and workout.  Pat yourself on the back for the little things.  Each small change needs to be recognized.   If you have a bad meal move on right away and don’t let it spoil your day!! If you don’t get your exercise in one day don’t let that little voice over power you start back the next day!  You can win if you have the right mindset.

2. Plan Ahead!!

I know how busy we are.  It makes it hard to make time to plan ahead. Spending about 60 minutes every weekend planning, shopping and even preparing meals for the upcoming week will drive success and you will have control over your nutrition!!  If you are not one to plan ahead I advise you get a log and log your food and what you eat.  Seeing this will help aid you in making healthy choices.  MOST of all where ever you go take healthy snacks!!  Cut apple slices, sting cheese, a protein bar, or some nuts.  That way when you are out and about you wont be tempted by fast food or vending machines.

3.  Making time to exercise.

If it’s not on the list most likely it won’t happen.  So plan out what kind of exercise and when you will be doing it.  I do this Saturday so I can look ahead at my week and know when I can fit my exercise in.  If you don’t have the time keep a resistance band in your desk.  Use int on your breaks.  Use your lunch hour to get in your workout.  If you have too you may have to divide your workouts in to mini-workouts.  So instead of 60 min you workout 30 min.  What ever works for you just make sure it’s a PRIORITY so you can achieve your goals.

 

Make the Change in 2012!!

I have been getting lot’s of traffic on my site along with lots really sweet e-mails. Thank you!! All though I may not get back you right away I will be in touch soon.   The Yahoo “Second Act” Video has brought me so many new friends and I am so glad I can be of help to you in your journey. I just noticed that they released a new “Second Act”  and that is why my in-box is full.   I feel so blessed!!

Make the Change in 2012!! You will be so glad you did.  Meet me on Facebook if you need a boost of YOU CAN DO IT!!!!  Click here:   “Get Up and Get Moving” on Facebook

Blessed to be featured on Diets in review!

Click here to see!! :-)

Robyn Webb’s Asian Turkey Pasta ~ A Must Try!!

Warm peanut-flavored turkey tops chewy soba noodles in this tasty dish.
Serves 6; Serving size: 1 cup

Prep time: 30 minutes
Ingredients
1/4 cup reduced fat peanut butter
2/3 cup low fat, low sodium beef broth
1/4 tsp ground red pepper
3 Tbsp lite soy sauce
1 Tbsp dry sherry
1 Tbsp cornstarch or arrowroot powder
2 Tbsp water
3 cups diced cooked turkey (preferably white meat)
1/2 cup carrots, thinly sliced
1/4 cup diced red pepper
1/4 cup sliced scallions
5 large romaine lettuce leaves
3 cups cooked soba noodles
1 Tbsp toasted sesame seeds

Preparation

  1. In a large saucepan over medium heat, combine the peanut butter and the broth.
  2. Stir until smooth.
  3. Add the red peppers, soy sauce, and sherry.
  4. Bring to a boil.
  5. Lower the heat and simmer for 3 minutes.
  6. Combine the cornstarch or arrowroot powder with the water. Add to the sauce. Cook until thickened.
  7. Add the cooked turkey, carrots, pepper, and scallions to the sauce. Toss to coat well.
  8. Place the romaine lettuce leaves on a platter. Place the warm soba noodles on top of the lettuce. Pile the turkey salad in the center of the noodles.
  9. Sprinkle on the sesame seeds and serve.

Nutritional Information

Exchanges/Choices
s Starch
3 Very Lean Meat
1/2 Fat

Total Calories: 287
Calories from Fat: 64
Total Fat: 7 g
Saturated Fat: 2 g
Cholesterol: 49 mg
Sugars: 4 g
Sodium: 474 mg
Total Carbohydrate: 27 g
Dietary Fiber: 5 g
Protein: 29 g

By: Robyn Webb

Diabetic Meals in 30 Minutes–Or Less!, 2nd Edition

Jill’s Fit Tip Tuesday!!

Are you at risk?? Click here to find out!

Thursday’s Thought!!

Mid-Week Motivator

New Year! New You!

Fresh starts are great and with 2012 right here it’s time to think about what you want for the coming year.

Did you know!!  On January 1, 2012, millions  will arise ready to go and be so excited about there goal of getting fit.   Sad but true by the end of January, a whopping 95% of those people will  have failed at those New Year’s resolutions for one reason or another.  We are not going to let you be one of those 95% not this year!!  THIS IS YOUR YEAR!!!!!!

if it’s 10, 30, 60 pounds or even more you want to take off how are you going to do it??
Here are some simple tips to get you started in the right direction.

1. Write it down!! Write it down!!  I can’t stress this enough!!

Map out how you are going to reach your goal. Set goals you can reach. I really do believe if your goals are not written down they are just dreams. When you write them down and put them somewhere you can see them it will set off events that will change your life.

2. Join a support group.

Weight does not just come off. You have to work hard and will need to be accountable. Join a support group where others are striving to reach weight loss goals. Take off pounds sensibly has worked for me. I also have many friends that have been to Overeaters Anonymous. You can find help in face to face meetings or on-line.

3. Make a vision board!

You need to have a clear vision of your goals!  You can feel free to let your imagination wonder as you create your future on this board.  This will help you create what you want from the inside and you can see it daily.

You will need a poster board. You can add sayings and pictures cut out from magazines. Healthy foods, Pictures of people near your ideal weight or even a picture of yourself at your ideal weight. Don’t hold back. You can put pictures that represent you and your dreams. Envision yourself and your new life and make this vision board all about your future.
Now place your board you will see it every day. If you look at it daily it will leave a imprint in your subconscious mind and you will make your board into reality.

4. It’s back to to the basics with eating. Eating healthy and often is the key.

During the holidays it is easy to get out of the habit of eating right. Get rid of the junk food.   6 small meals a day!!  Click here to see a sample of what I eat and how I lost the 100 pounds!

5.  Get involved in a weight loss challenge!!

Taking on a new year challenge can help you kick start your goals. Weight Loss Wars is a good one. I have a few friends that did this last year and had great results. If you are local join in the Canyon County Weight loss Challenge. Click here for more details.

6. You will need to exercise.

Get a workout DVD. There are so many good ones your selection is endless.  If you live locally I love love love taking classes from Nampa Fit Studio click here to check it out. You can pay as you go or sign up for 5,10, or as many classes as you would like. Also they have a monthly unlimited plan.  Great price and a wonderful studio also it’s so fun to be with others while getting fit and there is that show up accountability. If you want to be on team Nampafitstudio for the canyon county click on nampa fit studio in this paragraph and the site will tell you how to sign up.

Most important thing to remember is consistency is everything. Working out as often as possible will bring great results.

7.  Most of all believe in yourself.

You can do anything you set your mind to if you believe in yourself.  Join me on Facebook to get motivated and stay motivated and to share what is working for you!  We are in this together!!  Click here “Get up and Get Moving” on Facebook

Have a safe and wonderful new year!!

Interview With Idaho KTVB News!

I had a blast at the News Studio!!  KTVB team Doug Petcast and Larry Gebert and the whole staff were wonderful!! :-)

The Biggest Loser Last Chance Workout DVD & 1,500 Calorie a Day Cookbook Giveaway!

Here I go again!! Just in time for the new year I am giving away The Biggest Loser Last Chance Workout DVD along with The 1,500 Calorie a day Cookbook with over 150 recipes by Nancy S. Hughes

In the pre “weigh-in” workouts on NBC’s hit show, “THE BIGGEST LOSER,” you’ve seen contestants push themselves to the limit to reach their weight-loss goals – and now you can too! In this intense Last Chance Workout, trainer Jillian Michaels pulls out all the stops with three workouts that challenge your body to the maximum. But don’t worry, past contestants will be by your side every step of the way. With a unique blend of cardio and strength designed to boost your fat-burning potential, and the motivation to keep going, now’s your chance to step on the scale and lose more weight faster than ever!

**Mandatory Entry**  Do one or all of the following.  The more you do the more entries you will have. So many ways to win! :-)

leave a comment on this post to let me know you are interested, also to gain entry you must pick one or all forms of entry from below!

1.  Follow “Get Up and Get Moving” On Twitter  1 entry

2. Like “Get Up and Get Moving” On Facebook   2 entries!!

4. Share this post on FB by clicking here 2 entries!!

5. Leave a fit tip on my Facebook Get up and Get moving Page!! 2 extra entries!!

6.  Invite your friends to my Facebook page. “Get Up and Get Moving” 2 extra entries!!

Remember YOU MUST leave a SEPARATE comment for each entry HERE on the web site, and PLEASE be sure to include your e-mail. This Giveaway is opened to USA residents and ends on December 31, 2011 The Winner will have 48 hours to respond before another winner is drawn.

Good Luck to all!

Monday Motivation!!

Happy Monday!!
Back to the grind!!

Monday’s can be the hardest day to get that workout in. The pay off for doing it is so worth it. So make NO Excuses and “Get Up and Get Moving:

Drum Roll Please!! The winner is….

Lucky winner of the drawing for the Jillian Michael DVD is Robin Bucholz!! Congratulations Robin!! Thanks everyone for joining in the fun!! I will keep you posted for another drawing in a week for the new year!! Happy Holidays everyone!! :-)

Make sure you get your workout in sometime today! Only 2 more days till Christmas!

I pick a winner at midnight! Enter the Jillian Michaels Extreme Shed & Shred Workout DVD Giveaway!

This giveaway is for :   Jillian Michaels Extreme Shed & Shred is a fat-blasting, total body workout designed to help you drop pounds and get SHREDDED fast! This exciting fusion style workout blends everything from kickboxing and Brazilian Jiu-Jitsu to yoga and weight training in order to get you in incredible shape quickly while you have fun doing it. There are two 45-minute workouts that range in difficulty level, offering everything from intermediate to advanced moves while giving modifications for the beginner and the extreme athlete looking for a challenge. So, whether you are looking to drop 50 lbs or get in the best shape of your life, Jillian Michaels Extreme Shed & Shred will deliver on it’s promise of insane ripped results in a hurry.

**Mandatory Entry**  Do one or all of the following.  The more you do the more entries you will have.

leave a comment on this post to let me know you are interested, also to gain entry you must pick one or all forms of entry from below!

1.  Follow “Get Up and Get Moving” On Twitter  1 entry

2. Like “Get Up and Get Moving” On Facebook   2 entries

4. Share this post on FB by clicking here 2 entries

Remember YOU MUST leave a SEPARATE comment for each entry HERE on the web site, and PLEASE be sure to include your e-mail. This Giveaway is opened to USA residents and ends on December 22, 2011@ midnight! The Winner will have 48 hours to respond before another winner is drawn.

Good Luck to all!

Jill’s Fit Tip Tuesday!! Beat The Holiday Battle Of The Bulge!!

MY NUMBER 1 Tip!!!!  Exercise!!!!

Many just feel there is not enough time in the day to get all they need accomplished.   How is it people can handle job, family, friends and exercise?  It comes down to motivation!  Many have thousands of excuses why they can’t find the time to exercise but really we are talking about only 1 hr a day.   If you exercise you will actually have increased energy. If you live in Idaho you have no excuse.   Click here to enter my Giveaway!!. You will get a Free Jillian michaels extreme shred and shred.

Nampa fit studio is offering the 12 days of Christmas where you can come take a class for free!  I love that word free!  You will fall in love with the studio and want to come back for more.  It has helped me stay in shape and I love the classes the offer.  The new year is right around the corner. Don’t wait come take a class today.   Click here: Nampa Fit Studio

Tip #2 Control the portion size.

This time of the year the food just keeps coming and coming, with the buffets and all the goodies that fly through the house!  It’s fine to enjoy some but you need to try your best to check your portion sizes.

Tip #3 Don’t let yourself get hungry –

Eat small meals throughout the day.  Make sure you include protein and lot’s of veggies.

Tip #4 Don’t forget to drink you water.

Without water, your body would stop working properly. Water makes up more than half of your body weight and a person can’t survive for more than a few days without it. It aids in helping food digest and get rid of waste.  It helps your immune system fight off illness. So Drink up! Get your 10 glasses of water a day.  Drink often!!

 

Happy Holidays!!

 

Featured on Living in Rhyme!

Thank you Cindy for featuring me on your site. :-)

Click here to view

Thursday’s Thought!

A look at “Fast Food”

Jillian Michaels Extreme Shed & Shred DVD Giveaway!!

This giveaway is for :   Jillian Michaels Extreme Shed & Shred is a fat-blasting, total body workout designed to help you drop pounds and get SHREDDED fast! This exciting fusion style workout blends everything from kickboxing and Brazilian Jiu-Jitsu to yoga and weight training in order to get you in incredible shape quickly while you have fun doing it. There are two 45-minute workouts that range in difficulty level, offering everything from intermediate to advanced moves while giving modifications for the beginner and the extreme athlete looking for a challenge. So, whether you are looking to drop 50 lbs or get in the best shape of your life, Jillian Michaels Extreme Shed & Shred will deliver on it’s promise of insane ripped results in a hurry.

**Mandatory Entry**  Do one or all of the following.  The more you do the more entries you will have.

leave a comment on this post to let me know you are interested, also to gain entry you must pick one or all forms of entry from below!

1.  Follow “Get Up and Get Moving” On Twitter  1 entry

2. Like “Get Up and Get Moving” On Facebook   2 entries

4. Share this post on FB by clicking here 2 entries

Remember YOU MUST leave a SEPARATE comment for each entry HERE on the web site, and PLEASE be sure to include your e-mail. This Giveaway is opened to USA residents and ends on December 22, 2011@ midnight! The Winner will have 48 hours to respond before another winner is drawn.

Good Luck to all!

 

Jill’s Fit Tip Tuesday!!

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