Planning out your day of meals the night before can really help you stay on track… Do it!! I don’t count calories as much as I log what I eat. Meal planning and logging your food will help change the way you feel about food. When you plan it out I look at it as what fuel do I need for my body this week. Planning each day a week in advance. If you can’t do that do it the day before. It takes practice. If you work pack your food for work. Have healthy snacks on hand and really make sure your eating small amounts often. Here is a sample of what my day looks like most days.