We are all busy!! Kids, Work or working hard in our communities. It’s hard to make time to make sure we have our preventive tests done. Get Motivated to take care of you this month!! Click Here:
A very Happy Birthday!!
May 16, 2013 By
All I can say is Wow!! I had one of the Best Birthday’s ever. I was invited and attended a health event in San Fransisco. I was in beautiful down town San Fransisco for 3 days!! I stayed at the Sir Francis Drake Hotel in Union Square click here to see the hotel…. I Loved every min. I met so many amazing people with a passion to help others have a happy healthy life. What an great adventure. Today was my Birthday and what a awesome gift. Basically a paid vacation as I looked at it. My pedometer said I walked over 40,000 steps today shopping and sightseeing. I made it back into Boise at 10:40pm. With a warm embrace from my husband I was happy to be home. Kissed each of my kids now I am ready for bed. We will have a family celebration tonight. Fun times and a very Happy Birthday!!
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| A wonderful group of people dedicated to helping others gain good health |
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I did get my workouts in when I was gone!!  |
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| Talk about Shopping!! This amazing Forever 21 was enormous. It had 3 floors. I had a blast shopping… |
Off Sugar and Feeling Great!!
May 9, 2013 By
I have been off sugar for a little over 90 days besides having 2 free days. I can’t believe I rocked so well!! I feel so good!! Even though my Diabetes numbers Rock and I really could have sugar I choose not too because I feel so much better in life when I don’t eat it. .
My friend and I have 5 days left of a 21 day challenge of eating highly healthy foods. I have lost inches and my muscles are really starting to show from all the BodyPump I have been doing. Soooo rewarding. It’s a good thing only 5 more days because my Birthday is on the 15th and you can Bet I will be having a wonderfully deserved free day but when the Birthday is over I plan to go back to eating healthy everyday because I feels so great and healthy.
More energy, Happier and I love the feeling of good health!! Also it helps me to look at my before and after to really remember how unhealthy and bad I felt when I had all that extra weight on me. Life is so different than it use to be!!
Read your Labels~
May 8, 2013 By
It’s so important you know how to read labels when shopping. So much yeck is put in our food. You need to know what your buying. This chart is great. 
Nampa Fit Studio Block Party
May 4, 2013 By
Had a blast this morning at the Nampa Fit Studio Block Party!! It was so fun team teaching. I ? BODYPUMP!!
