BodyArmor Sports Drink~

Being a Mom of 3 very active kids along with my husband and I who both workout faithfully I really found a sports drink that works for all of us!!

Body Armor line up

All of my kids, Hubby and I love this Sports drink!!  With so many flavors to chose from we have all found a favorite!

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Here are some facts about Body Armor

BodyArmor states these facts:

  • Made with coconut water (Coconut water contains fluid, potassium, sodium, and calcium to aid in rehydration)
  • 600 mg of potassium. Potassium is critical in the hydration process by preventing cramping due to its role in nerve function and muscle control. Traditional sports drinks use sodium as their key electrolyte, however, Americans get enough daily sodium via their food consumption and not enough potassium. Too much sodium can cause high blood pressure and potassium helps to lower blood pressure.
  • Packed full of vitamins
  • Natural flavors and sweeteners (no heavily refined sugar such as you will find in Gatorade)  This is my favorite Fact!!  Being I have type 2 diabetes and am a mom always wanting my kids to have the best I love that is not filled with refined sugar!!  BIG PLUS IN MY HOUSE!!
  • No dyes (Body Armor uses natural colors from fruits and vegetables and vitamins such as Beta Carotene)
  • Healthy Alternative. Body Armor  is a healthy hydration alternative to traditional sports drinks. It has more electrolytes, is higher in vitamins and potassium, lower in sodium, contains coconut water and nothing artificial. Other sports drinks are high in sodium, low in potassium, have artificial flavors and colors with little to no nutrients.

This is a must try for every mom of active kids!!  Here is a  coupon to try Body Armor for yourself.  They have this drink at Target one of my favorite stores!!

Jill Knapp’s Second Act~

I did a Type 2 diabetes Webinar and told everyone I would put my weight loss journey video at the top of my site!! :-)

Take the Diabetes Risk Test

Today is American Diabetes Association Alert Day! In the United States, 8 million people have diabetes and don’t even know it. Are you one of them?  Please take the Diabetes Risk Test to lean your risk for type 2.  After you take the test tell someone you love to take the test and have them pass it on.

Click here to take the test:

Diabetes Alert Day1



Top 6 Fiber Foods!!

Top Fiber Foods#nationalnutritionmonth

Fit Tip!! Eat More Veggies!!

It’s #nationalnutritionmonth and the one thing that can help you gain better help is to add more vegetables into your diet.  Having them fresh and out can help avoid the pit falls of overeating.  Grab veggies everything you feel hungry!  Not only will this help you avoid bad snacking but it will help heal your body from the inside out!

Eat More Veggies YES

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